© 2025 Kristina Bant Yoga - Designed & Developed by Kristina Bant Jenkins
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gut-health-guide
hi-protein-snacks
hormone-health-guide
mediterranean-meal-plan
macro-guide
liver-health-guide
kids-eat
plant-based-protein-guide
plant-based-meal-plan
probiotics-prebiotics
sugar-detox-meal-plan
supplement-cheatsheet
nutrition-guide-2
gut-health-meal-plan
cooking-veg-guide
blood-sugar-hacks
fats-guide
family-meal-plan
healthy-desserts-recipe-bundle
hi-protein-meal-plan
KWellness Weight Loss Resistance Guide
KWellness Time Saver Guide
KWellness Paleo Recipe Pack
KWellness Paleo Meal Plan
KWellness No-Cook Flexible Meal Plan
KWellness Minimal Ingredient Meal Plan
KWellness Improving Iron Levels
KWellness Hypertension Guide
KWellness Healthy Social Eating Tips
KWellness Gluten and Dairy Free Recipe Pack
KWellness Gluten and Dairy Free Meal Plan
KWellness Fitness and Nutrition for Women Over 40
KWellness Fiber Guide
KWellness Diabetes Guide
KWellness Biohacking for Weight Loss
KWellness Anti-Inflammatory Meal Plan
KWellness 5 R's to Rock Your Gut Health
KWellness Busy Lifestyle Meal Plan
KWellness Busy Lifestyle Recipe Pack

I am so excited to bring my new KWellness Nutrition programs to you! These are simple and easy to use. I have been consuming health and nutrition information since I was a teen, I have been collecting cookbooks and testing cooking blogs like I’m determined to get to the finish line! Now I’m breaking it down, simplifying everything I know, curating the information and recipes, and providing you with understandable easy-to follow plans and quick-guides! The packages you will find here are all things I’ve struggled with, or looked for and followed, from addressing gut-health to ease my celiac disease, to increasing protein intake to work out stronger, to wanting more vegan options and feeding my picky son healthy meals! You no longer have to spend the hours researching only to be confused and give up! Let’s eat delicious food, get healthy, and feel the best versions of ourselves at any age!! 

~Cheers, Kristina

KWELLNESS 30-Day Nutrition Meal Plan & Recipe Bundles

KWELLNESS Quick GuiDes

KWellness 30-Day NUTRITION MEAL PLANs

KWellness Bonus Recipe Packs

KWELLNESS 30-Day RECIPE PACKS

PRIVATE YOGA SESSIONS

© 2025 Kristina Bant Yoga - Designed & Developed by Kristina Bant Jenkins