Let's do yoga!
I have made it my purpose and mission to spread the knowledge and awareness I've gained after life-changing injuries to my spine and hips. Through two spinal surgeries and then a spinal fusion, I work to help others maintain healthy spines, hips, and joints, and to stay active and mobile, well into long lives, living the healthiest version of ourselves through holistic wellness. It is a journey filled with self-exploration that I continue every day. My practice of choice? Power vinyasa flow. I combine my love of fitness and strength with my spiritual journey, set gracefully to fun music! I love every aspect of yoga and can't wait to share it!!
~ Kristina
NEWEST SMALL ADVENTURES
A bit from the latest travels
A Once-in-a-Lifetime Adventure in India!
https://www.instagram.com/reel/DI2F2xiTTkc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== I am so excited to join my mentor Yogiraj Utkarsh and the World Yoga Federation, as a student, for this incredible tour of India in October 23 - November 6, 2025. For more information,…I’m hosting “The Athlete’s Yoga Retreat” in the Turks & Caicos!
Come join me in absolute paradise for this ATHLETIC RETREAT of your life! I am so excited to to not only be part of this amazing group of AVP Pros and Celebrity Experts in all…A Retreat on Zaca Lake, the Central Cal Coast
When a girlfriend of mine from college was talking about her pet project, restoring log cabins from the 1920's and creating a retreat destination in one of the places of California that I love most,…Get ready for Hygge
It's been a really rough couple years now to live so far from home and family. We hadn't been home in two years until we went back this last summer. It felt so wonderful. The…
I’m so honored to have been named International Ambassador for the World Yoga Federation and certified as ERYT-500 Instructor! Thank you, WYF!
Check Out...
we work. we sweat. we balance.
we flow!
WORLD YOGA FEDERATION
I'm an International Ambassador!
Nutrition & Foodie Diaries!!
Coming Soon!
Did you all know that I am a certified Nutritionist specializing in gluten-free and plant-based nutrition? And I don't talk about it much, but I have been wracked with health issues for most of my life, from allergies, to celiac disease, severe anemia, and auto-immune disease. All while training like an athlete and living with the demands and stress of being a single mom... and oh yeah, trying to feed the pickiest eater ever, my kid! But I have found my healthiest life ever, all holistically, through nutrition and lifestyle!! I want to share all my tips and secrets with you! Plus, I LOVE to cook and I love to talk food and recipes! So we are going to do it here!!
Do you have specific issues you need to address? Do you just want to live healthier and feel lighter and more energetic after meals? Are you confused by the flood of information out there? I'd love to chat and see what we can do together?
Please stay tuned!! Soon! 🙂
ONLINE YOGA PRACTICE!!
Coming Soon!
I teach everyday here in LA but I realize some of you can't make it into a studio or even to CA! So I am working hard to make a lot of online yoga class videos, all on here, all for you to access at any time and from any location! I will have live 1-hour classes to take at your convenience, as well as videos for drills, strengthening, quick sesh's, and meditation... all from the comfort of your own home, mat, backyard, office... (don't worry we won't tell your boss! 😉 )
