Kristina is an ERYT500 Yoga Instructor and an International Ambassador for the World Yoga Federation. A former athlete, she loves to move and to be challenged physically. Sheโs made it her purpose and mission to spread the knowledge and awareness sheโs gained after life-changing events and injuries to spine and hips. Kristina helps us maintain healthy minds and bodies, and empowers us to stay active and mobile, well into long lives, living the healthiest version of ourselves through holistic wellness. "It is a journey filled with self-exploration that I continue every day. My practice of choice? Power Vinyasa! I combine my love of fitness and strength with my spiritual journey, set gracefully to fun music! I love every aspect of yoga and can't wait to share it!
~ Kristina
WORLD YOGA FEDERATION
I'm an International Ambassador!
NEWEST SMALL ADVENTURES
A bit from the latest travels
I’m hosting “The Athlete’s Yoga Retreat” in the Turks & Caicos!
Come join me in absolute paradise for this ATHLETIC RETREAT of your life! I am so excited to to not only be part of this amazing group of AVP Pros and Celebrity Experts in all…A Retreat on Zaca Lake, the Central Cal Coast
When a girlfriend of mine from college was talking about her pet project, restoring log cabins from the 1920's and creating a retreat destination in one of the places of California that I love most,…Get ready for Hygge
It's been a really rough couple years now to live so far from home and family. We hadn't been home in two years until we went back this last summer. It felt so wonderful. The…
I’m so honored to have been named International Ambassador for the World Yoga Federation and certified as ERYT-500 Instructor! Thank you, WYF!
Check Out...
we work. we sweat. we balance.
we flow!
Nutrition & Foodie Diaries!!
Coming Soon!
Did you all know that I am a certified Nutritionist specializing in gluten-free and plant-based nutrition? And I don't talk about it much, but I have been wracked with health issues for most of my life, from allergies, to celiac disease, severe anemia, and auto-immune disease. All while training like an athlete and living with the demands and stress of being a single mom... and oh yeah, trying to feed the pickiest eater ever, my kid! But I have found my healthiest life ever, all holistically, through nutrition and lifestyle!! I want to share all my tips and secrets with you! Plus, I LOVE to cook and I love to talk food and recipes! So we are going to do it here!!
Do you have specific issues you need to address? Do you just want to live healthier and feel lighter and more energetic after meals? Are you confused by the flood of information out there? I'd love to chat and see what we can do together?
Please stay tuned!! Soon! ๐
ONLINE YOGA PRACTICE!!
Coming Soon!
I teach everyday here in LA but I realize some of you can't make it into a studio or even to CA! So I am working hard to make a lot of online yoga class videos, all on here, all for you to access at any time and from any location! I will have live 1-hour classes to take at your convenience, as well as videos for drills, strengthening, quick sesh's, and meditation... all from the comfort of your own home, mat, backyard, office... (don't worry we won't tell your boss! ๐ )
TextKristina is an absolute joy and really an outstanding, self-aware, intense, attentive, calming, passionate and grounded instructor!!! I fell in love with her presence and energy, since Day 1. The world needs more down to earth and knowledgeable teachers like HER, to guide us through our health journey!!! Namaste, You Beautiful Human and WOMAN!!โ
Hands down one of the top instructors in LA. Kristina's classes are truly one of a kind. With guided technique and amazing sounds, her classes bring an Aurora, high energy and deep spiritual connection while in one of the most unique spaces around. Hearts feel connected, inspired, and reenergized after each class. Absolutely the best!
"THE best power yoga teacher. She owns this class with careful intention and a mindfulness approach. She builds up the class and then pushes you to your limit. I constantly feel challenged and love her core, stretching and mastering of new poses"
Best class in a decade
I'll make as many as I can moving forward.
Positive energy!
I never write reviews, but I HAD to write this one because everyone deserves to know about this amazing yoga teacher! Kristina is INCREDIBLE! She is extremely experienced, knowledgeable and really intuitive to what her students need. I've been practicing yoga for several years, and every now & then I like to treat myself to a private yoga sesh to deepen my practice, and just generally ground down & reset. Kristina is truly a breath of fresh air, and has the most compassionate, kind, & positive energy. She creates a unique experience for each client, and designed exactly the practice I was looking for, after just a quick consult. My practice really benefited, and I felt mentally & physically rejuvenated & invigorated after our session. Thank you SO much Kristina, I can't wait for our next session!
Yay! She's the best!
The combination of strength and balance is breathtaking and breath giving. The good news is, I'm addicted to Kristina's class. The bad news is that I'm starting to exhibit withdrawal symptoms between classes!
"Kristina will help you go up and beyond and an incredible teacher. I recommend power flow class which combines vinyasa, with traditional flow and is focused on balance, focus, flexibility but a super intense class!"
โIt was a great practice. I'm impressed by her attention to detail.โ
