Description
Looking for a Mediterranean diet plan that is nutrient dense, focuses on whole foods, and is satisfying? Look no further! A complete day-by-day meal plan and guide for eating the famed Mediterranean style for one entire month. From the Blue Zones, to Dr. Peter Attia’s Longevity, everyone praises the health benefits of eating Mediterranean. And research shows, it’s best for your brain health and logevity! Your meals, breakfast, lunch, and dinner, spelled out for you. Easy, no confusion, no questions, no wondering what to eat or what to go shopping for! How easy is that?! This 30-day plan gives you a day-by-day, and week-by-week how to guide, complete with meal prepping and shopping lists. Everything is whole foods but also easy enough to find at any market or grocery store. Are you curious, what is all the talk about Mediterranean diet and how do you start? Have you been overwhelmed by what to eat or what not to eat? Don’t be confused any longer! Purchase the Mediterranean Recipe Pack separately or save money and bundle the package along with additional guides! (9 pages)
*This is a digital book to download. No actual product will be shipped to you.
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