retreat

Was it the full moon in Taurus? Or Pluto entering Aquarius? Is it post-election let-down? Are these life-altering shifts affecting you, too?
What I find every single time I am on my mat, is that yoga creates a safe space to feel, breathe through it, not mask… grief, rage, despair, heartbreak. Often our culture prioritizes positivity, mindset, and
“good vibes only,” ignoring, suppressing, denying or bypassing grief. Yoga doesn’t bypass emotions but helps us feel them more fully. Through feeling we can take action from our values.
What might it look like to sink into or turn towards grief or anger? Authentic yoga supports feeling and allowing space. I am so grateful my mat holds this for me. I find solace and peace on my mat. I find my grounding, which is why I encourage you in every practice to feel the earth under your feet, feel your roots grow, embrace the earth energy every time your palms are on the mat.
“Power” yoga may be intimidating for some, a practice full of pushups, dolphins, planks, and floats. But may I offer this idea, that the “power” is knowing what is within us, our courage, strength, virtue, resilience, persistence, through challenge, and being able to face our toughest deepest feelings head on and breathe into them without fear.
Today, I got on my mat and did just that, symbolically sinking my hips to the earth, opening my heart, lowering it to the earth in offering, and allowing myself to feel through flow. And so, this is our flow and theme for this week in studio, come join me. 💪🏼✨🙏🏼☺️🧘🏼‍♀️
What safe space has your mat held for you?
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Outfit @athleta
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Don’t forget to share this with your yogi squad & tag me in your flow!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury.
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#yogastrength #modelsover50 #healthcoach #nutritionist #longevity #biohacker #wellness #yogaforathletes ...

I think this audio is perfect. I asked for strength, I was given challenges to find my strength. I asked for a positive mind and I was thrown into darkness to find my own ligh. Often, what we think is the hard part, is the blessing. I’m so grateful for all of it. 💪🏼✨🙏🏼☺️🧘🏼‍♀️
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Outfit @athleta
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Don’t forget to share this with your yogi squad & tag me in your flow!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury.
.
#yogastrength #modelsover50 #yogainlosangeles #yogainstrctor #wellnescoach #athletemodel #mindset ...

Happy new week, new theme, new flow, Yogi’s. It’s been a tough transition back to LA, have to be honest! The sickest I’ve been in years, an injury… and I’m never a happy camper when I can’t be at my best. I guess the perfectionist in me is too stubborn to try to battle. Speaking of, what is your shadow side? Come to class tonight and Thursday and let’s explore. Remember: your shadows hold the key to your true essence.
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Don’t forget to share this with your yogi squad & tag me in your flow!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from
injury

#yogastrength #athletesover50 #nutritionist #longevitycoach #wellnescoach #athletemodel #mindset ...

I’m so happy to be back in studio @yoganestvenice !
Come join me for #PowerVinyasa Tuesdays 10am & 6pm and Thursdays at noon!

I LOVE when you share your pics and vids with me! 🙏🏼🙏🏼 thank you @lalafromlala for this one! 🤍🙏🏼
Don’t forget to share yours with me and this with your yogi squad & tag me in your posts!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from
injury

#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach ...

Danish autumn 🍂 the sweetest dog, Wilma, and practice in the most beautiful garden hos @vibekeholdt @vibekeholdtkeramik
#blessings #gratitude #quietsimplicity #scandinavian
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from
injury

#modelsover50 #athletesover50 #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset ...

Hey Yogi’s 🫶🏼 I miss you all @yoganestvenice & sending yoga-love from Scandinavia 🇩🇰. I’ll see you soon! 🪷🕉️🧘🏼‍♀️ Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from injury ...