Kristina is devoted to health, nutrition, mental and overall wellness. With a unique understanding and knowledge of the common mistakes of athletes and trainers, and of the human body and physiology, she uses succinct verbal and anatomical cues during class and infuses a dose of spiritual inspiration to motivate and connect with her students. Kristina’s classes are known not only for her body awareness and knowledge, but for their “flow,” seamlessly integrating pranayama and asana, breath to posture; always challenging, always fun!
Yoga Styles Offered
Vigorous Power Vinyasa, focusing on Flow-to-Asana and strength building balances
Yin Yoga (Candlelight upon request)
Private Yoga Rates
Single 60 min session: 1:1 $149 / Semi $175 / Group $225
Single 90 min session: $175 / $225 / $275
First time intro rate: $115 / $150
Plan ahead and purchase a package of 6 or more sessions to get 20% off! I incentivize packages because it really takes some consistency and dedication to reap the benefits! After all, it is called “a practice!”
A 1-on-1 personalized experience focusing on your personal growth and success into a stronger practice. Whether it’s basic alignment or inversions, we will work together taking your practice to the next
level. And for this private, I say, why not bring a friend or partner!
This option is suited for smaller groups of 3-9 people, this option offers the intimacy of a private with the energy of a group. Whether it’s your friends or family, a retreat, special occasion or party with friends, or even a small work function, the power of moving and breathing together is a very special experience.
This option is best for 9+ people, this is big energy. Think of a studio experience, but personalized and with only your friends and peers to practice with. Great for personal retreats, weddings, reunions and businesses, a shared memory awaits.
* Safety is a high priority and unless mutually agreed upon, social distancing will be requested (ie: appropriate distancing and masking upon request). If either party is not feeling well or is experiencing any COVID-19 related symptoms, we will reschedule our session(s) for a later date. And in consideration of my clients with immuno-compromised situations, I can provide and will request proof of COVID-19 vaccination.
Thank you in advance for your understanding.