Let's do yoga!
My practice is a power vinyasa flow. I combine my love of fitness and music with my spiritual journey, throw in some of the adrenaline I used to get out running competitively... and bring it all to my yoga practice! I love every aspect of yoga and can't wait to share it!!
~ Kristina
NEWEST SMALL ADVENTURES
A bit from the latest travels
Get ready for Hygge
It's been a really rough couple years now to live so far from home and family. We hadn't been home in two years until we went back this last summer. It felt so wonderful. The…My beautiful home
I come from Denmark, my whole family is still there with the exception of my mother who goes back and forth, but these days I can LA home. A second home, in addition to Denmark.…Yoga in the ‘bro
Summer in Denmark means picking up my yoga practice in a beautiful Copenhagen neighborhood home. Danish neighborhoods include รsterbro, Nรธrrebro, Vesterbro... so here is a little yoga in the 'bro! haha!Free wild
Escaping the norm is sometimes needed, whether your norm is a hectic chaotic fast-paced city life or what anyone else might call their heaven... sometime you need to step away from your norm. In my…
ONLINE YOGA PRACTICE!!
Coming Soon!
I teach everyday here in LA but I realize some of you can't make it into a studio or even to CA! So I am working hard to make a lot of online yoga class videos, all on here, all for you to access at any time and from any location! I will have live 1-hour classes to take at your convenience, as well as videos for drills, strengthening, quick sesh's, and meditation... all from the comfort of your own home, mat, backyard, office... (don't worry we won't tell your boss! ๐ ) So please stay tuned!! Soon! ๐
The recap in a nutshell. Did you see Pt. 1? It was left hanging... so the conclusion... for now anyway... Pt. 2
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#THISisAutism #LifeThroughTheOtherLens #lin28boys #AutismMom #myautism #autism #asd #singlemom #momlife #neverquit #NeverSayCant! #denmark #danish #yogateacher #losangeles #yoga #spinalfusion #inspiration #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #neverquit #nevergiveup #depression #mentalhealth #yogapractice #yogalife #yogagirl @krisbant @aut2bfit
A recap in a nutshell. You all have been asking... so many questions... so here is my attempt at a recap/restart... pt. 1 ๐... to be continued...
#THISisAutism #LifeThroughTheOtherLens #lin28boys #AutismMom #myautism #autism #asd #singlemom #momlife #burnout #NeverSayCant! #denmark #danish #yogateacher #losangeles #yoga #spinalfusion #inspiration #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #neverquit #nevergiveup #depression #mentalhealth #yogapractice #yogalife #yogagirl @kristinabantyoga @aut2bfit
Once upon a time in a land far away (the Valley)๐คฃ, there was a girl who was thought to be timid and shy. But inside she had the horns of a bull and she wanted to tame beastsโฆ. ๐
Did you all know I started teaching for Billy Blanks of Tae-Bo fame? It was long ago! But Iโve always appreciated the many lessons and wisdom! Thanks, Billy, I think of you often ๐๐ผ
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #yogisofinstagram #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey
Happy Friday, yogis! Why not open your heart and your wings with a little Half Moon & Ardha Chandra Chapasana ๐ง๐ผโโ๏ธ๐๐ผโจ๐๏ธ๐ซ Pluto transited into Aquarius yesterday, the famous โAge of Aquarius,โ they say fixed signs like me, Taurus, will be most impacted, feeling a once-in-lifetime metamorphosis! I think Iโve been feeling it, have you?! โจ๐
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #yogisofinstagram #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey
Thanks yogis for making it awesome this week, Tuesday & Thursday! Our โyoga tribeโ brightens my day! Namaste friends ๐ซถ๐ผ๐ง๐ผโโ๏ธ๐ช๐ผ๐๐ผ๐ซถ๐ผ
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(wobbles on this flow after a long class and then some ๐คช)
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #yogisofinstagram #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey
Are you ready for a workshop that ups the ante and adds some sculpt?! I am! Iโm ready to shed these cold weather layersโฆ but we want those toned bodies! We will take our asanas we know and love, add some challenging drills and holds with resistance (and weight), build our strength, endurance, even our technique!! In perfect time to get ready for warm weather hopefully just around the corner. Set to a cool playlist, get a good sweat on, build some strength, and watch yourself fly into those poses in your next flow! Join me Saturday, April 22nd @yoganestvenice 1:30-3:30pm! Sign up online yoganestvenice .com!
Or check out kristinabantyoga .com.
See ya there! ๐ช๐ผ
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* Bring your yoga-mat towels for this one! And your hand & ankle-weights if you choose ๐ช๐ผ๐๐ผ๐ง๐ผโโ๏ธ
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #yogisofinstagram #LifeThroughtheOtherLens #santamonicayoga
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey #southbay #springtime