My practice is a power vinyasa flow. I combine my love of fitness and music with my spiritual journey, throw in some of the adrenaline I used to get out running competitively... and bring it all to my yoga practice! I love every aspect of yoga and can't wait to share it!!
Elaine
Lars
M. D.
Serena
Harris
I teach everyday here in LA but I realize some of you can't make it into a studio or even to CA! So I am working hard to make a lot of online yoga class videos, all on here, all for you to access at any time and from any location! I will have live 1-hour classes to take at your convenience, as well as videos for drills, strengthening, quick sesh's, and meditation... all from the comfort of your own home, mat, backyard, office... (don't worry we won't tell your boss! 😉 ) So please stay tuned!! Soon! 🙂
Fly like an Eagle and have a wonderful weekend, yogi’s!
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey ...
I saw this reel and just had to try for myself 😉 but the idea brings me back to this week’s philosophy for class… Do you find yourself going in circles? Do you find you keep getting the same outcome despite your efforts? ABC’s: antecedent, behavior, consequence, or in other words, every action has a reaction. Perhaps try the equation backwards… change your reaction, for a different action, change the outcome, and the action has to meet you there!! Say, “I’m the strongest yogi the room ever saw”… and see your strength and flow match your intention! 😉 let me know what you think! And see you Thursday… we’ll spin in more circles 🤣⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey ...
New week… new plans… new goals! See ya on the mat! Tuesday 10am, Thursday noon, @yoganestvenice 🌞💪🏼🙏🏼✨
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey ...
Happy holiday weekend, everyone! And a huge thank you to all our brave men and women who have served our country to protect us 🙏🏼🇺🇸
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey ...
Constantly in the practice. In the practice of self-study. In the practice of lighting our internal fires, finding our limiting beliefs, and pushing past them! What limiting beliefs hold you back?
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey ...
A little reminder… to slow things down, take one moment at a time, love in that moment ✨
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey ...