Let's do yoga!

My practice is a power vinyasa flow. I combine my love of fitness and music with my spiritual journey, throw in some of the adrenaline I used to get out running competitively... and bring it all to my yoga practice! I love every aspect of yoga and can't wait to share it!!

~ Kristina


A bit from the latest travels

Yoga in the ‘bro

Summer in Denmark means picking up my yoga practice in a beautiful Copenhagen neighborhood home. Danish neighborhoods include Østerbro, Nørrebro, Vesterbro... so here is a little yoga in the 'bro! haha!

Free wild

Escaping the norm is sometimes needed, whether your norm is a hectic chaotic fast-paced city life or what anyone else might call their heaven... sometime you need to step away from your norm. In my…
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we work.

we sweat.

we balance.

we flow!

Hands down one of the top instructors in LA. Kristina's classes are truly one of a kind. With guided technique and amazing sounds, her classes bring an Aurora, high energy and deep spiritual connection while in one of the most unique spaces around. Hearts feel connected, inspired, and reenergized after each class. Absolutely the best!


Best class in a decade I'll make as many as I can moving forward. Positive energy!


I never write reviews, but I HAD to write this one because everyone deserves to know about this amazing yoga teacher! Kristina is INCREDIBLE! She is extremely experienced, knowledgeable and really intuitive to what her students need. I've been practicing yoga for several years, and every now & then I like to treat myself to a private yoga sesh to deepen my practice, and just generally ground down & reset. Kristina is truly a breath of fresh air, and has the most compassionate, kind, & positive energy. She creates a unique experience for each client, and designed exactly the practice I was looking for, after just a quick consult. My practice really benefited, and I felt mentally & physically rejuvenated & invigorated after our session. Thank you SO much Kristina, I can't wait for our next session!

M. D.

Yay! She's the best!


The combination of strength and balance is breathtaking and breath giving. The good news is, I'm addicted to Kristina's class. The bad news is that I'm starting to exhibit withdrawal symptoms between classes!



Coming Soon!

I teach everyday here in LA but I realize some of you can't make it into a studio or even to CA! So I am working hard to make a lot of online yoga class videos, all on here, all for you to access at any time and from any location! I will have live 1-hour classes to take at your convenience, as well as videos for drills, strengthening, quick sesh's, and meditation... all from the comfort of your own home, mat, backyard, office... (don't worry we won't tell your boss! 😉 ) So please stay tuned!! Soon! 🙂