My practice is a power vinyasa flow. I combine my love of fitness and music with my spiritual journey, throw in some of the adrenaline I used to get out running competitively... and bring it all to my yoga practice! I love every aspect of yoga and can't wait to share it!!
Did you all know that I am a certified Nutritionist specializing in gluten-free and plant-based nutrition? And I don't talk about it much, but I have been wracked with health issues for most of my life, from allergies, to celiac disease, severe anemia, and auto-immune disease. All while training like an athlete and living with the demands and stress of being a single mom... and oh yeah, trying to feed the pickiest eater ever, my kid! But I have found my healthiest life ever, all holistically, through nutrition and lifestyle!! I want to share all my tips and secrets with you! Plus, I LOVE to cook and I love to talk food and recipes! So we are going to do it here!!
Do you have specific issues you need to address? Do you just want to live healthier and feel lighter and more energetic after meals? Are you confused by the flood of information out there? I'd love to chat and see what we can do together?
Please stay tuned!! Soon! π
I teach everyday here in LA but I realize some of you can't make it into a studio or even to CA! So I am working hard to make a lot of online yoga class videos, all on here, all for you to access at any time and from any location! I will have live 1-hour classes to take at your convenience, as well as videos for drills, strengthening, quick sesh's, and meditation... all from the comfort of your own home, mat, backyard, office... (don't worry we won't tell your boss! π )
Elaine
Lars
M. D.
Serena
Harris