Botanical Descriptions of Varieties : Pop-up single-origin coffee keytar, gentrify kogi migas squid occupy. Vinyl mlkshk brunch ramps, crucifix man bun single-origin coffee pinterest helvetica cronut humblebrag gentrify.
Sunday morning comforts for me usually involve some quiet reflection, meditation, a little reading, and my coffee. I’m known for my lattes!
I met Lance Schuttler, the founder of Ascent Nutrition, a couple months ago on my retreat and I was so impressed with his products and his commitment to purity. We quickly formed a friendship and a partnership over shared beliefs and values! So now, my coffee, and a new addition, Agarikon mushroom, is a must for me! Once you taste real pure coffee, there’s just no other way to have it! Check out these amazing benefits of Agarikon, including lung, respiratory, and immune support!
Go to my Products I Love page for some quick easy links to the products I use personally, and go to Ascent and use code “Kristina” for an extra discount!
If you guys have followed me for a while, you’ve noticed l’ve never taken an offer to affiliate or endorse any product. It has to be completely in line with what I practice and what I believe, and something I use personally. I appreciate your trust, whether it’s what I say in one of my classes, or what I post on sm.
Thanks for that trust! BUT NOW… I am excited to collaborate with this amazing company, Green Drop Compression! An incredible line of compression sleeves and tape for injuries and muscle pain relief, designed to heal in a new way to increase mobility and recover faster, a way to be free from the limitations of muscle & joint discomfort and get back to an active life.
I’ve had so many injuries over many years, and the greatest pain beyond the injury, is just wanting to get back out there! The amazing part is, Green Drop is completely holistic and natural and heals leveraging recent advances in science and technology, offering an infusion of natural healing, high-performance compression, and cutting-edge technology. Elevate your well-being, push your limits (and if you’re in my class, you know we love to blow past our limitations), and experience the transformative synergy of GREEN DROP‘s commitment to your holistic health.
Go to my Products I Love Page to check out some of the products I personally use, get links to the GreenDrop site, and be sure to use discount code KBYoga for extra savings!
When a girlfriend of mine from college was talking about her pet project, restoring log cabins from the 1920’s and creating a retreat destination…
Tomorrow POWER Vinyasa: Tuesday 10am & 6pm & this Thursday at noon (as always in studio 1 upstairs) @yoganestvenice 😉 Come join me!!
Because next week, starting in May… you guessed it…
Updated schedule! 🥳✨🎉💫
Starting next week May 6th:
Tuesday 6-7pm studio 1 (upstairs)
Wednesday noon studio 1 (upstairs) -catch @venuti.yoga.love Thursday noon, we’re swapping!
And…
Thursday 6:30-7:45pm studio 2 (downstairs)
Come check out the new awesome downstairs studio and 15 minutes more! 😅🤪✨💫🙏🏼
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury.
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#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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I’m so excited!! ☺️ Join me for a Once-in-a-Lifetime Adventure in India! 🌏✨ Let’s experience the magic of India with authentic guides and Masters, all in one unforgettable journey! Discover the Taj Mahal, the majestic Himalayas, and the sacred Ganga River. Dive into Ayurveda, practice Yoga & Meditation, and explore the stunning South Indian Coast. From ancient monuments and temples to rich cultural and spiritual traditions, this adventure promises to transform your spirit and expand your horizons! I’m going as a student on this trip! To study with Yogiraj Utkarsh (so many of you have met and seen on my IG) and his guru Swami Vidynand! What an experience this is going to be! October 23 - November 6, 2025 (and ask me about the great flights I have found!) ✨💫
We’ll visit New Delhi, Agra, Rishikesh, Mahabalipuram, Pondicherry, and Auroville. All internal travel is included!!
https://bit.ly/indiaretreat-kristina
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Don’t forget to share this with your yogi squad & tag me!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury.
.
#retreat #India #yogaretreat #Spiritualjourney #yogastrength #modelsover50 #yogaforathletes #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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Join me for this flow & for POWER Vinyasa @yoganestvenice ! We love to breathe and add movement and connection to that breath through asana. Have you joined Power yet?
And what do you think of another class, maybe in Studio 2? Just a little teaser 😉 stay tuned! 🙏🏼✨
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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Happy POWER Tuesday, Yogi’s! I can’t wait to see you all in class this week 💫💪🏼✨
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POWERVinyasa @yoganest Tuesday 10am & 6pm, Thursday noon this week! But stayed tuned, the schedule may be changing 😉💫✨
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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Happy Monday, Yogi’s!✨💫 I’m so sorry I missed you all last week for #PowerTuesday but I’m back tomorrow! #PowerVinyasa 10am & 6pm @yoganestvenice !! Join me!!
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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Growth. In yoga philosophy, personal growth is a holistic journey of self-discovery, discipline, and inner transformation. It encompasses physical, mental, and spiritual development through practices like our asana, pranayama (breath control), and meditation. Rooted in the concepts of svadhyaya (self-study) and tapas (self-discipline), growth in yoga is about transcending ego, cultivating mindfulness, and aligning with one’s true nature.
I know, easier said than done. And we all just want to practice our flow, or get that cool pose. But have you experienced those moments where you seem to escape the outer world, perhaps finding that flow state? I bet you’ve felt the ego drift away at the end of a practice, even if you don’t really acknowledge it. Ultimately, personal growth in yoga is not about external achievements, those IG-worthy poses, but about deepening one’s connection to the self and the universe. So remember, just when you may feel you haven’t mastered a new pose in a while… you’ve probably grown immeasurably in many other ways!
THURSDAYS at noon! POWERVinyasa @yoganestvenice (& TUESDAYS 10a & 6p)
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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