Description
Heal your gut and boost your overall well-being with these probiotic and prebiotic-rich foods. (5 pages)
*This is a digital book to download. No actual product will be shipped to you.
$9.99
KWellness Vegan Top Probiotic & Prebiotic Foods
Heal your gut and boost your overall well-being with these probiotic and prebiotic-rich foods. (5 pages)
*This is a digital book to download. No actual product will be shipped to you.
Jun 11
This weekโs flow and tunes. We build on moves week after week, consistency builds strength and form. The strength you create with the proper alignment and muscle activationโฆ. gives you POWER! Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! ๐ช๐ผ
.
*THIS WEEK* โฆ
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) โจ๐ซ
See ya on the mat! ๐ซ
.
Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
...
Jun 5
This weekโs flow is coming to a close tomorrow. Donโt miss this oneโฆ. or else I have no choice but to repeat the #pistolsquat ๐๐คช Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! ๐ช๐ผ
.
*NEW SCHEDULE* โฆ
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) โจ๐ซ
See ya on the mat! ๐ซ
.
Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
...
May 19
Have you wondered about Power Vinyasa? Do you think itโs like other Power youโve tried? Maybe! Maybe not! Here we focus on the POWER of alignment set to a flow. We donโt use weights. We donโt do a lot of knee-to-side in plank. And only the one push-up you see here! We do focus on where and how to bend, where to gaze, how to take it slow with smooth transition, how to float at certain places because the strength you create with the proper alignment and muscle activationโฆ. gives you POWER! Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! ๐ช๐ผ
.
*NEW SCHEDULE* โฆ
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) โจ๐ซ
See ya on the mat! ๐ซ
.
Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
...
Apr 29
Tomorrow POWER Vinyasa: Tuesday 10am & 6pm (as always in studio 1 upstairs) & this Thursday Iโm sorrry Iโm out ๐
.
@yoganestvenice ๐ Come join me!!
Because next week, starting in Mayโฆ you guessed itโฆ
Updated schedule! ๐ฅณโจ๐๐ซ
Starting next week May 6th:
Tuesday 6-7pm studio 1 (upstairs)
Wednesday noon studio 1 (upstairs) -catch @venuti.yoga.love Thursday noon, weโre swapping!
Andโฆ
Thursday 6:30-7:45pm studio 2 (downstairs)
Come check out the new awesome downstairs studio and 15 minutes more! ๐
๐คชโจ๐ซ๐๐ผ
.
Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury.
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
...
Apr 24
Iโm so excited!! โบ๏ธ Join me for a Once-in-a-Lifetime Adventure in India! ๐โจ Letโs experience the magic of India with authentic guides and Masters, all in one unforgettable journey! Discover the Taj Mahal, the majestic Himalayas, and the sacred Ganga River. Dive into Ayurveda, practice Yoga & Meditation, and explore the stunning South Indian Coast. From ancient monuments and temples to rich cultural and spiritual traditions, this adventure promises to transform your spirit and expand your horizons! Iโm going as a student on this trip! To study with Yogiraj Utkarsh (so many of you have met and seen on my IG) and his guru Swami Vidynand! What an experience this is going to be! October 23 - November 6, 2025 (and ask me about the great flights I have found!) โจ๐ซ
Weโll visit New Delhi, Agra, Rishikesh, Mahabalipuram, Pondicherry, and Auroville. All internal travel is included!!
https://bit.ly/indiaretreat-kristina
.
Donโt forget to share this with your yogi squad & tag me!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury.
.
#retreat #India #yogaretreat #Spiritualjourney #yogastrength #modelsover50 #yogaforathletes #yogaforstrength #yogagoals #yogainspiration #yogainstructor
...
Apr 23
Join me for this flow & for POWER Vinyasa @yoganestvenice ! We love to breathe and add movement and connection to that breath through asana. Have you joined Power yet?
And what do you think of another class, maybe in Studio 2? Just a little teaser ๐ stay tuned! ๐๐ผโจ
๐ซ
Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
...
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