So happy to make the first walk around the nurses’ station… with a lot of help!
This last week I finally had my back fixed,…
So happy to make the first walk around the nurses’ station… with a lot of help!
This last week I finally had my back fixed,…
A weekend breakfast is the perfect time to do a little something more than you would on weekdays. Weekends during my upbringing always brought family together to the table for a relaxed, leisurely, and sometimes hours long, meal. I grew up eating a lot of fish, for a Dane, breakfast absolutely includes a fish, either smoked or cured salmon, pickled herring, or like this one, trout. On the weekend, this involved walking down to the harbor, and picking out your own fish from the fisherman or vendor, always plucked right out of the sea that morning! But if you’re by yourself, or with a child who, let’s face it, prefers one of two things, ever, then you don’t really want to put in too much effort. In this case, it feels a little gourmet, but is incredibly easy! Added bonus… super healthy!
I have always been a pescatarian. We always want to label ourselves, or fit into a group. I believe this makes rules too rigid. Sometimes we need to be more lenient. Maybe we choose to be vegan five days of the week, but treat ourselves for a favorite no-vegan meal on a weekend. Maybe we have to be restricted or a food intolerance or allergy. Nothing means you can’t use the label, or adapt it to fit how you live. Non-dairy, no-land-animal, gluten-free, struggling-with-sugar-intake, alcohol-sparingly, pescatarian over here! 😉
I learned from my aunt, the one with the gorgeous vineyard up in Santa Ynez that I’ve featured on here before, that the best way, to cook scrambled eggs is in a double-boiler. I think she learned the trick from another vineyard owner! The difference is amazing! Who knew vintners who knew wines also knew eggs?!
And honestly, I could add tomatoes and quinoa to everything. It suits most things perfectly, in my opinion. Sauté the onion and tomato first, over a medium heat, just until the onion is fragrant and the tomatoes are soft. Then add the cooked quinoa (follow package instructions, usually about 15 minutes) after a few minutes, to give it the sautéed flavor.
The finale crowning touch, grilled trout! Also super easy and quick! I get the whole trouts from Costco, keep them in the freezer until the night before, take one out and grill it up. The indoor grill is just as good and easier for those lazy weekend mornings.
I tend to read more than one book at a time. Perhaps I get bored easily. Perhaps it says something about my ability to…
Oct 13
We had SUCH a BLAST yesterday at the @veniceyogafestival !☺️🌞🌈🧘🏼♀️🎈🕉️ I hope you all got to come take part in the festivities. And big thanks to all of you who came to show our POWER Vinyasa Practice to the Fest!! Can’t wait to see you in class this week!!!💫✨🙏🏼
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*THIS WEEK* …
Tuesday POWER Vinyasa 6-7pm @yoganestvenice
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Wednesday POWER Vinyasa
noon @yoganestvenice
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Friday POWERVinyasa 10am @homtownyoga
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Friday Level 2/3 noon @yoganestvenice
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See ya on the mat! 💫✨☺️
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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Sep 23
I am so excited to announce the perfect collaboration, “POWER & PLUNGE,” with LikeMinded right here in Washington Square, a block down from @yoganestvenice ! It really is the perfect evening, POWERVinyasa with me 6pm Tuesday @yoganestvenice… get your sweat on, and then take that ice plunge you know you’re dying for after!!❄️💦
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And you all know, it’s a NEW FLOW tonight, new tunes, new theme… so by next week you’ll really be flowing and sweating, powering it out! Can’t wait to see you there!
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Cost for the plunge 🌊 $10/person that’s 50% off!!
My classes are as always on yoganestvenice.com & classpass!
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*THIS WEEK* …
Tuesday POWER VINYASA (as always) 6-7pm @yoganestvenice
Wednesday POWER VINYASA
9am @homtownyoga
noon @yoganestvenice
Friday SCULPT FLOW 10:30-11:30am @homtownyoga
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See ya on the mat! 💫✨☺️
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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Sep 9
Hey Yogi’s. Yeah, I hurt my knee 😞, (not practicing), but you can see I’m still teaching!! Join me this week, new flow, new tunes! This week…
POWER Vinyasa Tuesday 6pm @yoganest
POWER Vinyasa Wednesday 9am @homtownyoga
POWER Vinyasa Wednesday noon @yoganestvenice
Yoga Sculpt Friday 10:30am @homtownyoga
Pilates Flow Saturday 8am @homtownyoga
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
@krisbant
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Jul 15
I’ve had the best time traveling home to Copenhagen and teaching at the best studios there… and now I’m back in LA and teaching again starting Tuesday!! Yay!! I’ve missed you all!! Join me Tuesday 7/15 !!
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*THIS WEEK* …
POWER Vinyasa @yoganestvenice Tuesday 6pm, Wednesday noon, & Thursday 6:30 pm in studio #2
& new for this week…
8:30 am Tuesday & Thursday All Levels @homtownyoga.
✨💫
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
...
Jun 11
This week’s flow and tunes. We build on moves week after week, consistency builds strength and form. The strength you create with the proper alignment and muscle activation…. gives you POWER! Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! 💪🏼
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*THIS WEEK* …
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) ✨💫
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
...
Jun 5
This week’s flow is coming to a close tomorrow. Don’t miss this one…. or else I have no choice but to repeat the #pistolsquat 😂🤪 Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! 💪🏼
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*NEW SCHEDULE* …
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) ✨💫
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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