So happy to make the first walk around the nurses’ station… with a lot of help!
This last week I finally had my back fixed,…
So happy to make the first walk around the nurses’ station… with a lot of help!
This last week I finally had my back fixed,…
A weekend breakfast is the perfect time to do a little something more than you would on weekdays. Weekends during my upbringing always brought family together to the table for a relaxed, leisurely, and sometimes hours long, meal. I grew up eating a lot of fish, for a Dane, breakfast absolutely includes a fish, either smoked or cured salmon, pickled herring, or like this one, trout. On the weekend, this involved walking down to the harbor, and picking out your own fish from the fisherman or vendor, always plucked right out of the sea that morning! But if you’re by yourself, or with a child who, let’s face it, prefers one of two things, ever, then you don’t really want to put in too much effort. In this case, it feels a little gourmet, but is incredibly easy! Added bonus… super healthy!
I have always been a pescatarian. We always want to label ourselves, or fit into a group. I believe this makes rules too rigid. Sometimes we need to be more lenient. Maybe we choose to be vegan five days of the week, but treat ourselves for a favorite no-vegan meal on a weekend. Maybe we have to be restricted or a food intolerance or allergy. Nothing means you can’t use the label, or adapt it to fit how you live. Non-dairy, no-land-animal, gluten-free, struggling-with-sugar-intake, alcohol-sparingly, pescatarian over here! 😉
I learned from my aunt, the one with the gorgeous vineyard up in Santa Ynez that I’ve featured on here before, that the best way, to cook scrambled eggs is in a double-boiler. I think she learned the trick from another vineyard owner! The difference is amazing! Who knew vintners who knew wines also knew eggs?!
And honestly, I could add tomatoes and quinoa to everything. It suits most things perfectly, in my opinion. Sauté the onion and tomato first, over a medium heat, just until the onion is fragrant and the tomatoes are soft. Then add the cooked quinoa (follow package instructions, usually about 15 minutes) after a few minutes, to give it the sautéed flavor.
The finale crowning touch, grilled trout! Also super easy and quick! I get the whole trouts from Costco, keep them in the freezer until the night before, take one out and grill it up. The indoor grill is just as good and easier for those lazy weekend mornings.
I tend to read more than one book at a time. Perhaps I get bored easily. Perhaps it says something about my ability to…
Jan 10
Happy Friday, yogi’s… or well, it’s Friday 🫣 it’s been such a trying week for our country and our world. I feel helpless and distraught. I was reminded that we each can only do our small part that we are capable of. But it’s the sum of the parts that make a better whole. I reminded my classes this week, to think of one thing that they are grateful for, to carry into the new year, a thought of gratitude, peace, love, joy, contentment. I shared a practice in mediation to let that vibe flow outward into the world. The Dalai Lama says one positive thought can undo thousands of negative thoughts. Let’s make our sum of our whole greater, in mass and quality. If we do nothing else to rise up and resist, it can be your intention in your heart.
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POWER Vinyasa
Tuesday 6pm & Wednesday noon @yoganestvenice
NEW THURSDAYS 6:30pm @thrivehealthla
Friday 10am @homtownyoga
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See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. & Neurodivergence. Autism-Mom
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#yogastrength #modelsover50 #longevity #wellnescoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor neurodivergent
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Jan 8
I stand with Danmark 🇩🇰 & Greenland 🇬🇱💪🏼 & the innocent people of Minneapolis 💔 ...
Dec 22
As the year comes to an end, I’m reflecting on how grateful I am for this community of yogis and the friendships I’ve made. I am becoming more and more aware of my neurodivergent characteristics and habits, thanks to a few friends, and I know that I isolate in difficult times. But I am soooo grateful for all of your friendships your love hasn’t gone unnoticed! 🙏🏼🙏🏼🙏🏼
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I’m teaching this week….
Tonight Monday 6pm Vinyasa @yoganestvenice
Tuesday 6pm POWER Vinyasa @yoganestvenice
Friday 10am POWER Vinyasa @homtownyoga
Sunday 10:30am Vinyasa @yoganestvenices
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See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor
...
Dec 18
Have you ever had a time in life when you just want to call out “Uncle?!” Or throw in the towel. I think it’s complete heart break. It’s utter and complete exhaustion. But I know I have to, I must, put one foot in front of the other. I return to my mat time and again, for that strength, the balance, to translate what I know on the mat, to live off the mat.
Om mani padme hum.
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Tuesday 6pm POWER Vinyasa @yoganestvenice
Wednesday noon POWER Vinyasa @yoganestvenice
Thursday 6:30-8pm POWER vinyasa -link-In-bio
Friday 10am POWER Vinyasa @homtownyoga
Watch my IG stories for more classes through the holidays. ☺️
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor
...
Dec 13
POWER Vinyasa is @thrivehealthla ! we had a beautiful night for our first class last night… thank you all for coming!! I’m so excited to have our fun class under the stars on the rooftop patio (yes -music! yes -heatlamps!) … following immediately, sauna & cold-plunge & gathering! I’m so happy to share what I love in yoga and wellness with you and the Thrive Collective💫
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When: Thursdays 6:30-7:30pm yoga + 7:30-8pm sauna/cold-plunge/gathering!
Where: Thrive Collective 2905 Stanford Ave. at Washington Blvd. (use Outdoor Stairs to Rooftop Patio)
Sign up: Link-in-Bio. New Pricing, New Packages, New Membership & CLASSPASS (with Kristina Bant Yoga!
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See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
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Dec 11
Holiday 2025 Launch Sale!! Do you have some yogis on your list?! Discounted Class-Packs and Memberships for the launch of this new extension of Kristina Bant Yoga!!
And... buy now and get a free pass to the LA Yoga Expo in February 2026 where Kristina will be presenting!
Go to KristinaBantYoga.com & enter code HOLIDAYLAUNCH2025 at checkout.
Dont` miss out! Offer ends January 31, 2026
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