Let's TALK NUTRITION
I am a certified Nutritionist specializing in gluten-free and plant-based nutrition. I don't talk about it much, but I have been wracked with health issues for most of my life, from allergies, to celiac disease, severe anemia, and auto-immune disease. All while training like an athlete and living with the demands and stress of being a single mom... and oh yeah, trying to feed the pickiest eater ever, my kid! But I have found my healthiest life ever, all holistically, through nutrition and lifestyle! Now, I want to think even more about eating and training for longevity; not necessarily to live longer, but to live longer in the way I want to live, active, energetic, and doing everything that I love to do... and lots of yoga! And I want to share all my tips and secrets with you! Plus, I LOVE to cook and I love to talk food and recipes! So we are going to do it all right here!!
Do you have specific issues you need to address? Do you just want to live healthier and feel lighter and more energetic after meals? Are you confused by the flood of information out there? Eat grass-fed, or go vegan, eat low-carb, no high-protein, no intermittent-fast?! How do we make sense of it all?! I want to break it down for you and simplify it. I want to be your curator, of information and of amazingly delicious recipes.
I'd love to chat and see what we can do together!
~ Kristina
Kristina’s Quick & Easy Weeknight Vegan Chili
Kristina's Quick & Easy Weeknight Vegan ChiliPrep Time: 10 minutesCooking Time: 30 minutesIngredients:2 tbsp extra virgin olive oil1 small yellow onion, chopped1-1/2 tsp himalayan salt + more to taste2 cloves garlic, minced1 tosp sundried tomato…Kristina’s Superfood Granola
Originally Posted May 20, 2013 on LifeThroughtheOtherLens.comI’m obsessed with food blogs. I love to cook, I love the food photography that everyone seems to capture that I cannot, I love everything about food and writing about…Teff Pumpkin Craisin Pancakes
As originally posted on June 16th, 2018 on LifeThroughtheOtherLens... There’s a ton of talk everywhere about what you can’t eat! I’m really sick of it! Whenever there’s a social media post about summer, you’re…Sunday Brunch Scrambled Eggs with Trout and Tri-Color Quinoa
A weekend breakfast is the perfect time to do a little something more than you would on weekdays. Weekends during my upbringing always brought family together to the table for a relaxed, leisurely, and sometimes hours…
Food has always meant so much to me… the gathering of family and friends, the home of great conversation, the place of body and soul nourishment, a feast for the palette and the senses. Now we know food is also medicine that can add health to our bodies and years to our lives.
