
This is my regular class, a fun, faster-paced, power vinyasa flow! There are no poses that a beginner can't do, and I always cue for proper form and learning, but...
This is usually a Bhakti Vinyasa class and it's a full 90 minutes! Last week all participants preferred a full power vinyasa for the 90 minutes, so be prepared to...
This is a fun, faster-paced, power vinyasa flow! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is...