I am so excited to join my mentor Yogiraj Utkarsh and the World Yoga Federation, as a student, for this incredible tour of India…
I am so excited to join my mentor Yogiraj Utkarsh and the World Yoga Federation, as a student, for this incredible tour of India…
All your questions about the upcoming yoga retreat in the Turks and Caicos with the beach volleyball pros of the AVP, answered!! For more…
All your questions about the upcoming yoga retreat in the Turks and Caicos with the beach volleyball pros of the AVP, answered!! For more…
Come join me in absolute paradise for this ATHLETIC RETREAT of your life! I am so excited to to not only be part of…
When a girlfriend of mine from college was talking about her pet project, restoring log cabins from the 1920’s and creating a retreat destination…
Jan 8
I stand with Danmark 🇩🇰 & Greenland 🇬🇱💪🏼 & the innocent people of Minneapolis 💔 ...
Dec 22
As the year comes to an end, I’m reflecting on how grateful I am for this community of yogis and the friendships I’ve made. I am becoming more and more aware of my neurodivergent characteristics and habits, thanks to a few friends, and I know that I isolate in difficult times. But I am soooo grateful for all of your friendships your love hasn’t gone unnoticed! 🙏🏼🙏🏼🙏🏼
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I’m teaching this week….
Tonight Monday 6pm Vinyasa @yoganestvenice
Tuesday 6pm POWER Vinyasa @yoganestvenice
Friday 10am POWER Vinyasa @homtownyoga
Sunday 10:30am Vinyasa @yoganestvenices
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See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
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yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor
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Dec 18
Have you ever had a time in life when you just want to call out “Uncle?!” Or throw in the towel. I think it’s complete heart break. It’s utter and complete exhaustion. But I know I have to, I must, put one foot in front of the other. I return to my mat time and again, for that strength, the balance, to translate what I know on the mat, to live off the mat.
Om mani padme hum.
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Tuesday 6pm POWER Vinyasa @yoganestvenice
Wednesday noon POWER Vinyasa @yoganestvenice
Thursday 6:30-8pm POWER vinyasa -link-In-bio
Friday 10am POWER Vinyasa @homtownyoga
Watch my IG stories for more classes through the holidays. ☺️
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor
...
Dec 13
POWER Vinyasa is @thrivehealthla ! we had a beautiful night for our first class last night… thank you all for coming!! I’m so excited to have our fun class under the stars on the rooftop patio (yes -music! yes -heatlamps!) … following immediately, sauna & cold-plunge & gathering! I’m so happy to share what I love in yoga and wellness with you and the Thrive Collective💫
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When: Thursdays 6:30-7:30pm yoga + 7:30-8pm sauna/cold-plunge/gathering!
Where: Thrive Collective 2905 Stanford Ave. at Washington Blvd. (use Outdoor Stairs to Rooftop Patio)
Sign up: Link-in-Bio. New Pricing, New Packages, New Membership & CLASSPASS (with Kristina Bant Yoga!
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See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
...
Dec 11
Holiday 2025 Launch Sale!! Do you have some yogis on your list?! Discounted Class-Packs and Memberships for the launch of this new extension of Kristina Bant Yoga!!
And... buy now and get a free pass to the LA Yoga Expo in February 2026 where Kristina will be presenting!
Go to KristinaBantYoga.com & enter code HOLIDAYLAUNCH2025 at checkout.
Dont` miss out! Offer ends January 31, 2026
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Dec 9
Come share these dark cozy evenings in a yoga class with me… we build our heat and find our calm in this holiday craziness 🥂🎄💫🎁☺️🧘🏼♀️
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Find me @yoganestvenice @homtownyoga and now @thrivehealthla starting this week! See ya on the mat! 💫🙏🏼🧘🏼♀️
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
...