Botanical Descriptions of Varieties : Pop-up single-origin coffee keytar, gentrify kogi migas squid occupy. Vinyl mlkshk brunch ramps, crucifix man bun single-origin coffee pinterest helvetica cronut humblebrag gentrify.
Sunday morning comforts for me usually involve some quiet reflection, meditation, a little reading, and my coffee. I’m known for my lattes!
I met Lance Schuttler, the founder of Ascent Nutrition, a couple months ago on my retreat and I was so impressed with his products and his commitment to purity. We quickly formed a friendship and a partnership over shared beliefs and values! So now, my coffee, and a new addition, Agarikon mushroom, is a must for me! Once you taste real pure coffee, there’s just no other way to have it! Check out these amazing benefits of Agarikon, including lung, respiratory, and immune support!
Go to my Products I Love page for some quick easy links to the products I use personally, and go to Ascent and use code “Kristina” for an extra discount!
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If you guys have followed me for a while, you’ve noticed l’ve never taken an offer to affiliate or endorse any product. It has to be completely in line with what I practice and what I believe, and something I use personally. I appreciate your trust, whether it’s what I say in one of my classes, or what I post on sm.
Thanks for that trust! BUT NOW… I am excited to collaborate with this amazing company, Green Drop Compression! An incredible line of compression sleeves and tape for injuries and muscle pain relief, designed to heal in a new way to increase mobility and recover faster, a way to be free from the limitations of muscle & joint discomfort and get back to an active life.
I’ve had so many injuries over many years, and the greatest pain beyond the injury, is just wanting to get back out there! The amazing part is, Green Drop is completely holistic and natural and heals leveraging recent advances in science and technology, offering an infusion of natural healing, high-performance compression, and cutting-edge technology. Elevate your well-being, push your limits (and if you’re in my class, you know we love to blow past our limitations), and experience the transformative synergy of GREEN DROP‘s commitment to your holistic health.
Go to my Products I Love Page to check out some of the products I personally use, get links to the GreenDrop site, and be sure to use discount code KBYoga for extra savings!
When a girlfriend of mine from college was talking about her pet project, restoring log cabins from the 1920’s and creating a retreat destination…
Dec 18
Have you ever had a time in life when you just want to call out โUncle?!โ Or throw in the towel. I think itโs complete heart break. Itโs utter and complete exhaustion. But I know I have to, I must, put one foot in front of the other. I return to my mat time and again, for that strength, the balance, to translate what I know on the mat, to live off the mat.
Om mani padme hum.
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Tuesday 6pm POWER Vinyasa @yoganestvenice
Wednesday noon POWER Vinyasa @yoganestvenice
Thursday 6:30-8pm POWER vinyasa -link-In-bio
Friday 10am POWER Vinyasa @homtownyoga
Watch my IG stories for more classes through the holidays. โบ๏ธ
See ya on the mat! ๐ซ
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Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
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yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor
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Dec 13
POWER Vinyasa is @thrivehealthla ! we had a beautiful night for our first class last nightโฆ thank you all for coming!! Iโm so excited to have our fun class under the stars on the rooftop patio (yes -music! yes -heatlamps!) โฆ following immediately, sauna & cold-plunge & gathering! Iโm so happy to share what I love in yoga and wellness with you and the Thrive Collective๐ซ
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When: Thursdays 6:30-7:30pm yoga + 7:30-8pm sauna/cold-plunge/gathering!
Where: Thrive Collective 2905 Stanford Ave. at Washington Blvd. (use Outdoor Stairs to Rooftop Patio)
Sign up: Link-in-Bio. New Pricing, New Packages, New Membership & CLASSPASS (with Kristina Bant Yoga!
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See ya on the mat! ๐ซ
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Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
...
Dec 11
Holiday 2025 Launch Sale!! Do you have some yogis on your list?! Discounted Class-Packs and Memberships for the launch of this new extension of Kristina Bant Yoga!!
And... buy now and get a free pass to the LA Yoga Expo in February 2026 where Kristina will be presenting!
Go to KristinaBantYoga.com & enter code HOLIDAYLAUNCH2025 at checkout.
Dont` miss out! Offer ends January 31, 2026
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Dec 9
Come share these dark cozy evenings in a yoga class with meโฆ we build our heat and find our calm in this holiday craziness ๐ฅ๐๐ซ๐โบ๏ธ๐ง๐ผโโ๏ธ
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Find me @yoganestvenice @homtownyoga and now @thrivehealthla starting this week! See ya on the mat! ๐ซ๐๐ผ๐ง๐ผโโ๏ธ
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Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
...
Dec 9
My POWER Vinyasa is @ThriveHealthLA! Thursdays 6:30-8pm! Iโm so excited to have our fun class under the stars on the rooftop patio (yes -music! yes -heatlamps!) โฆ followed immediately w/,sauna & cold-plunge gathering, in the same location!
AND THIS WEEK 12/11 is FREE ๐คฉ๐คฉ๐คฉ Iโm so happy to share what I love in yoga and wellness with you and the Thrive Collective๐ซ (cold-plunge is like the dolphinsโฆ optional!๐ฅถ๐)
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๐: Thursdays 6:30-7:30pm yoga + 7:30-8pm sauna/cold-plunge/gathering!
๐: Thrive Collective 2905 Stanford Ave. at Washington Blvd. (use Outdoor Stairs to Rooftop Patio)
๐: New Pricing, New Packages, New Membership & CLASSPASS (with Kristina Bant Yoga!)!!!
But 12/11 class is FREE!!! ๐ฅณ๐คฉ๐๐ซ๐๐ต
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See ya on the mat! ๐ซ
.
Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
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Dec 8
Please save the date this Saturday the 13th. Iโm hosting a little get-together @ThriveHealthLA to say โHello & Welcome to Thrive Collective!โ Iโm joining a wonderful group of like-minded healers, practitioners & friends to share what I love in yoga & wellness๐ซ๐
๐: Saturday Dec 13th 4:30-7:30pm ๐
๐: Thrive Collective. 2905 Stanford Ave. at Wasthington Blvd. (Use Outdoor Stairs to Rooftop Patio)
๐ค: FREE! Thereโll be snacks & drinks, just come share your festive vibes! ๐ฅณ๐ซ๐ฅ
See ya there! ๐ซ๐๐
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Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
...