Sunday morning comforts for me usually involve some quiet reflection, meditation, a little reading, and my coffee. I’m known for my lattes!
I met Lance Schuttler, the founder of Ascent Nutrition, a couple months ago on my retreat and I was so impressed with his products and his commitment to purity. We quickly formed a friendship and a partnership over shared beliefs and values! So now, my coffee, and a new addition, Agarikon mushroom, is a must for me! Once you taste real pure coffee, there’s just no other way to have it! Check out these amazing benefits of Agarikon, including lung, respiratory, and immune support!
Go to my Products I Love page for some quick easy links to the products I use personally, and go to Ascent and use code “Kristina” for an extra discount!
Oct 13
We had SUCH a BLAST yesterday at the @veniceyogafestival !☺️🌞🌈🧘🏼♀️🎈🕉️ I hope you all got to come take part in the festivities. And big thanks to all of you who came to show our POWER Vinyasa Practice to the Fest!! Can’t wait to see you in class this week!!!💫✨🙏🏼
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*THIS WEEK* …
Tuesday POWER Vinyasa 6-7pm @yoganestvenice
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Wednesday POWER Vinyasa
noon @yoganestvenice
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Friday POWERVinyasa 10am @homtownyoga
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Friday Level 2/3 noon @yoganestvenice
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See ya on the mat! 💫✨☺️
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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Sep 23
I am so excited to announce the perfect collaboration, “POWER & PLUNGE,” with LikeMinded right here in Washington Square, a block down from @yoganestvenice ! It really is the perfect evening, POWERVinyasa with me 6pm Tuesday @yoganestvenice… get your sweat on, and then take that ice plunge you know you’re dying for after!!❄️💦
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And you all know, it’s a NEW FLOW tonight, new tunes, new theme… so by next week you’ll really be flowing and sweating, powering it out! Can’t wait to see you there!
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Cost for the plunge 🌊 $10/person that’s 50% off!!
My classes are as always on yoganestvenice.com & classpass!
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*THIS WEEK* …
Tuesday POWER VINYASA (as always) 6-7pm @yoganestvenice
Wednesday POWER VINYASA
9am @homtownyoga
noon @yoganestvenice
Friday SCULPT FLOW 10:30-11:30am @homtownyoga
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See ya on the mat! 💫✨☺️
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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Sep 9
Hey Yogi’s. Yeah, I hurt my knee 😞, (not practicing), but you can see I’m still teaching!! Join me this week, new flow, new tunes! This week…
POWER Vinyasa Tuesday 6pm @yoganest
POWER Vinyasa Wednesday 9am @homtownyoga
POWER Vinyasa Wednesday noon @yoganestvenice
Yoga Sculpt Friday 10:30am @homtownyoga
Pilates Flow Saturday 8am @homtownyoga
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
@krisbant
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Jul 15
I’ve had the best time traveling home to Copenhagen and teaching at the best studios there… and now I’m back in LA and teaching again starting Tuesday!! Yay!! I’ve missed you all!! Join me Tuesday 7/15 !!
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*THIS WEEK* …
POWER Vinyasa @yoganestvenice Tuesday 6pm, Wednesday noon, & Thursday 6:30 pm in studio #2
& new for this week…
8:30 am Tuesday & Thursday All Levels @homtownyoga.
✨💫
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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Jun 11
This week’s flow and tunes. We build on moves week after week, consistency builds strength and form. The strength you create with the proper alignment and muscle activation…. gives you POWER! Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! 💪🏼
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*THIS WEEK* …
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) ✨💫
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
...
Jun 5
This week’s flow is coming to a close tomorrow. Don’t miss this one…. or else I have no choice but to repeat the #pistolsquat 😂🤪 Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! 💪🏼
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*NEW SCHEDULE* …
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) ✨💫
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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