Join me for an exciting Yoga & Wellness Retreat to CROATIA!!! We base ourselves in Dubrovnik, a city of breathtaking beauty and rich history….
Join me for an exciting Yoga & Wellness Retreat to CROATIA!!! We base ourselves in Dubrovnik, a city of breathtaking beauty and rich history….
I’m hosting a get-together to say Hello & Welcome to Thrive Collective! I’m joining a wonderful group of like-minded healers, practitioners & friends to…
A spontaneous mini-retreat!! I am hosting the RETREAT WEEKEND of your life! Zaca Lake in the heart of the Santa Ynez Valley in Central…
You loved it!! So you get more!! 😉 Part 2 of the Longevity Workshop Series!!!
Movement & exercise is absolutely the most powerful tool we…
It may be Labor Day Weekend but we aren’t giving up on summer just yet! Starting this TUESDAY September 5th…
Friends • Fun • Yoga…
Join Kristina, the official Yoga Ambassador & Instructor, on the trip of a lifetime, to play beach volleyball with the pros, on the Most Beautiful Beach in…
It may be Labor Day Wknd but we aren’t giving up on summer just yet! Starting this TUESDAY Sept 5th…
SUNSET SAND YOGA SESH •…
It may be Labor Day Wknd but we aren’t giving up on summer just yet! Starting this TUESDAY Sept 5th…
SUNSET SAND YOGA SESH •…
It may be Labor Day Wknd but we aren’t giving up on summer just yet! Starting this TUESDAY Sept 5th…
SUNSET SAND YOGA SESH •…
Come join me in absolute paradise for this ATHLETIC RETREAT of your life! I am so excited to to not only be part of…
Jan 10
Happy Friday, yogi’s… or well, it’s Friday 🫣 it’s been such a trying week for our country and our world. I feel helpless and distraught. I was reminded that we each can only do our small part that we are capable of. But it’s the sum of the parts that make a better whole. I reminded my classes this week, to think of one thing that they are grateful for, to carry into the new year, a thought of gratitude, peace, love, joy, contentment. I shared a practice in mediation to let that vibe flow outward into the world. The Dalai Lama says one positive thought can undo thousands of negative thoughts. Let’s make our sum of our whole greater, in mass and quality. If we do nothing else to rise up and resist, it can be your intention in your heart.
.
POWER Vinyasa
Tuesday 6pm & Wednesday noon @yoganestvenice
NEW THURSDAYS 6:30pm @thrivehealthla
Friday 10am @homtownyoga
.
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. & Neurodivergence. Autism-Mom
.
#yogastrength #modelsover50 #longevity #wellnescoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor neurodivergent
...
Jan 8
I stand with Danmark 🇩🇰 & Greenland 🇬🇱💪🏼 & the innocent people of Minneapolis 💔 ...
Dec 22
As the year comes to an end, I’m reflecting on how grateful I am for this community of yogis and the friendships I’ve made. I am becoming more and more aware of my neurodivergent characteristics and habits, thanks to a few friends, and I know that I isolate in difficult times. But I am soooo grateful for all of your friendships your love hasn’t gone unnoticed! 🙏🏼🙏🏼🙏🏼
.
I’m teaching this week….
Tonight Monday 6pm Vinyasa @yoganestvenice
Tuesday 6pm POWER Vinyasa @yoganestvenice
Friday 10am POWER Vinyasa @homtownyoga
Sunday 10:30am Vinyasa @yoganestvenices
.
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor
...
Dec 18
Have you ever had a time in life when you just want to call out “Uncle?!” Or throw in the towel. I think it’s complete heart break. It’s utter and complete exhaustion. But I know I have to, I must, put one foot in front of the other. I return to my mat time and again, for that strength, the balance, to translate what I know on the mat, to live off the mat.
Om mani padme hum.
.
.
Tuesday 6pm POWER Vinyasa @yoganestvenice
Wednesday noon POWER Vinyasa @yoganestvenice
Thursday 6:30-8pm POWER vinyasa -link-In-bio
Friday 10am POWER Vinyasa @homtownyoga
Watch my IG stories for more classes through the holidays. ☺️
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor
...
Dec 13
POWER Vinyasa is @thrivehealthla ! we had a beautiful night for our first class last night… thank you all for coming!! I’m so excited to have our fun class under the stars on the rooftop patio (yes -music! yes -heatlamps!) … following immediately, sauna & cold-plunge & gathering! I’m so happy to share what I love in yoga and wellness with you and the Thrive Collective💫
.
When: Thursdays 6:30-7:30pm yoga + 7:30-8pm sauna/cold-plunge/gathering!
Where: Thrive Collective 2905 Stanford Ave. at Washington Blvd. (use Outdoor Stairs to Rooftop Patio)
Sign up: Link-in-Bio. New Pricing, New Packages, New Membership & CLASSPASS (with Kristina Bant Yoga!
.
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
...
Dec 11
Holiday 2025 Launch Sale!! Do you have some yogis on your list?! Discounted Class-Packs and Memberships for the launch of this new extension of Kristina Bant Yoga!!
And... buy now and get a free pass to the LA Yoga Expo in February 2026 where Kristina will be presenting!
Go to KristinaBantYoga.com & enter code HOLIDAYLAUNCH2025 at checkout.
Dont` miss out! Offer ends January 31, 2026
...