You loved it!! So you get more!! 😉 Part 2 of the Longevity Workshop Series!!!
Movement & exercise is absolutely the most powerful tool we…
You loved it!! So you get more!! 😉 Part 2 of the Longevity Workshop Series!!!
Movement & exercise is absolutely the most powerful tool we…
Sunday morning comforts for me usually involve some quiet reflection, meditation, a little reading, and my coffee. I’m known for my lattes!
I met Lance Schuttler, the founder of Ascent Nutrition, a couple months ago on my retreat and I was so impressed with his products and his commitment to purity. We quickly formed a friendship and a partnership over shared beliefs and values! So now, my coffee, and a new addition, Agarikon mushroom, is a must for me! Once you taste real pure coffee, there’s just no other way to have it! Check out these amazing benefits of Agarikon, including lung, respiratory, and immune support!
Go to my Products I Love page for some quick easy links to the products I use personally, and go to Ascent and use code “Kristina” for an extra discount!
If you guys have followed me for a while, you’ve noticed l’ve never taken an offer to affiliate or endorse any product. It has to be completely in line with what I practice and what I believe, and something I use personally. I appreciate your trust, whether it’s what I say in one of my classes, or what I post on sm.
Thanks for that trust! BUT NOW… I am excited to collaborate with this amazing company, Green Drop Compression! An incredible line of compression sleeves and tape for injuries and muscle pain relief, designed to heal in a new way to increase mobility and recover faster, a way to be free from the limitations of muscle & joint discomfort and get back to an active life.
I’ve had so many injuries over many years, and the greatest pain beyond the injury, is just wanting to get back out there! The amazing part is, Green Drop is completely holistic and natural and heals leveraging recent advances in science and technology, offering an infusion of natural healing, high-performance compression, and cutting-edge technology. Elevate your well-being, push your limits (and if you’re in my class, you know we love to blow past our limitations), and experience the transformative synergy of GREEN DROP‘s commitment to your holistic health.
Go to my Products I Love Page to check out some of the products I personally use, get links to the GreenDrop site, and be sure to use discount code KBYoga for extra savings!
Join Kristina, the official Yoga Ambassador & Instructor, on the trip of a lifetime, to play beach volleyball with the pros, on the Most Beautiful Beach in…
It may be Labor Day Wknd but we aren’t giving up on summer just yet! Starting this TUESDAY Sept 5th…
SUNSET SAND YOGA SESH •…
It may be Labor Day Wknd but we aren’t giving up on summer just yet! Starting this TUESDAY Sept 5th…
SUNSET SAND YOGA SESH •…
It may be Labor Day Wknd but we aren’t giving up on summer just yet! Starting this TUESDAY Sept 5th…
SUNSET SAND YOGA SESH •…
It may be Labor Day Wknd but we aren’t giving up on summer just yet! Starting this TUESDAY Sept 5th…
SUNSET SAND YOGA SESH •…
Sep 9
Hey Yogi’s. Yeah, I hurt my knee 😞, (not practicing), but you can see I’m still teaching!! Join me this week, new flow, new tunes! This week…
POWER Vinyasa Tuesday 6pm @yoganest
POWER Vinyasa Wednesday 9am @homtownyoga
POWER Vinyasa Wednesday noon @yoganestvenice
Yoga Sculpt Friday 10:30am @homtownyoga
Pilates Flow Saturday 8am @homtownyoga
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
@krisbant
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Jul 15
I’ve had the best time traveling home to Copenhagen and teaching at the best studios there… and now I’m back in LA and teaching again starting Tuesday!! Yay!! I’ve missed you all!! Join me Tuesday 7/15 !!
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*THIS WEEK* …
POWER Vinyasa @yoganestvenice Tuesday 6pm, Wednesday noon, & Thursday 6:30 pm in studio #2
& new for this week…
8:30 am Tuesday & Thursday All Levels @homtownyoga.
✨💫
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
...
Jun 11
This week’s flow and tunes. We build on moves week after week, consistency builds strength and form. The strength you create with the proper alignment and muscle activation…. gives you POWER! Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! 💪🏼
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*THIS WEEK* …
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) ✨💫
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
...
Jun 5
This week’s flow is coming to a close tomorrow. Don’t miss this one…. or else I have no choice but to repeat the #pistolsquat 😂🤪 Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! 💪🏼
.
*NEW SCHEDULE* …
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) ✨💫
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
...
May 19
Have you wondered about Power Vinyasa? Do you think it’s like other Power you’ve tried? Maybe! Maybe not! Here we focus on the POWER of alignment set to a flow. We don’t use weights. We don’t do a lot of knee-to-side in plank. And only the one push-up you see here! We do focus on where and how to bend, where to gaze, how to take it slow with smooth transition, how to float at certain places because the strength you create with the proper alignment and muscle activation…. gives you POWER! Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! 💪🏼
.
*NEW SCHEDULE* …
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) ✨💫
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
...
Apr 29
Tomorrow POWER Vinyasa: Tuesday 10am & 6pm (as always in studio 1 upstairs) & this Thursday I’m sorrry I’m out 😞
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@yoganestvenice 😉 Come join me!!
Because next week, starting in May… you guessed it…
Updated schedule! 🥳✨🎉💫
Starting next week May 6th:
Tuesday 6-7pm studio 1 (upstairs)
Wednesday noon studio 1 (upstairs) -catch @venuti.yoga.love Thursday noon, we’re swapping!
And…
Thursday 6:30-7:45pm studio 2 (downstairs)
Come check out the new awesome downstairs studio and 15 minutes more! 😅🤪✨💫🙏🏼
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury.
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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