Book a complimentary 30-minute consultation, by phone, zoom, facetime, whatsapp… for yoga, nutrition, or anything wellness!
Kristinaย is devoted to health, nutrition, and overall wellness.ย With a uniqueย understanding and knowledge of the common mistakes of athletes and trainers, and of the human body and physiology, sheย uses succinct verbal and anatomical cues during class and infuses a dose of spiritual inspiration to motivate and connect with her students. Kristina’s classes are known not only for her body awareness and knowledge, but for their “flow,” seamlessly integrating pranayama and asana, breath to posture; always challenging, always fun!ย
Yoga Styles Offered
Power Vinyasa, focusing on Breath-to-Asana and strength building balances
Vinyasaย Flow, a more gentle breath-to-asana flow emphasizing fundamentals and aligment
Level 2/3, a more advanced practice with challenging asana
Yin Yoga (candlelight upon request)
Yoga Sculpt, your fave vinyasa flow… add some weights
Alignment & Strength, fundamentals of asana, adding strength through balance and holds
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A Built-In Yoga Practice with a Monthly Plan
I incentivize packages and monthly plans because it really takes consistency and commitment to reap the benefits! After all, it is called “a practice!” If you hired a personal trainer for one session a month, and then went to them after the month and said,ย it would seem pretty silly, right? Why would yoga be any different? If you truly want the benefits of a practice, grounding, calm, flexibility, muscle tone, deeper understanding, and correct form and posture, it won’t happen with a single session now and then. To paraphrase those who talk aboutย if you want to be better at something, do something better! Make this your practice!
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Monthly Yoga Rates Updatedย for 2024
Yoga 1:1 per Month: $1024ย A SAVINGS OF 20% !!
Book your individualized instruction and yoga sessions at your location of choice, on your schedule! Include your partner in your practice for no additional charge.ย *Terms & Conditions apply.
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Private Yoga Rates Updated for 2024
Single 60 min session: 1:1 $205ย ย / Semiย $225ย / Groupย $250
Single 90 min session: $205ย / $255ย / $295
First time intro rate: $180ย / $200ย
Plan ahead and purchase a package of 6 or more sessions to get 15% off!ย *Terms & Conditions apply.
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1-on-1 Private
A 1-on-1 personalized experience focusing on your personal growth and success into a stronger practice. Whether it’s basic alignment or inversions, we will work together taking your practice to the next
level. And for this private, I say, why not bring a friend or partner!ย
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Semi-Private
This option is suited for smaller groups of 3-9 people, this option offers the intimacy of a private with the energy of a group. Whether it’s your friends or family, a retreat, special occasion or party with friends, or even a small work function, the power of moving and breathing together is a very special experience.
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Group
This option is best for 9+ people, this is big energy. Think of a studio experience, but personalized and with only your friends and peers to practice with. Great for personal retreats, weddings, reunions and businesses, a shared memory awaits.
ย can provide and will request proof of COVID-19 vaccination.ย
Thank you in advance for your understanding.
Dec 18
Have you ever had a time in life when you just want to call out โUncle?!โ Or throw in the towel. I think itโs complete heart break. Itโs utter and complete exhaustion. But I know I have to, I must, put one foot in front of the other. I return to my mat time and again, for that strength, the balance, to translate what I know on the mat, to live off the mat.
Om mani padme hum.
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Tuesday 6pm POWER Vinyasa @yoganestvenice
Wednesday noon POWER Vinyasa @yoganestvenice
Thursday 6:30-8pm POWER vinyasa -link-In-bio
Friday 10am POWER Vinyasa @homtownyoga
Watch my IG stories for more classes through the holidays. โบ๏ธ
See ya on the mat! ๐ซ
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Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor
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Dec 13
POWER Vinyasa is @thrivehealthla ! we had a beautiful night for our first class last nightโฆ thank you all for coming!! Iโm so excited to have our fun class under the stars on the rooftop patio (yes -music! yes -heatlamps!) โฆ following immediately, sauna & cold-plunge & gathering! Iโm so happy to share what I love in yoga and wellness with you and the Thrive Collective๐ซ
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When: Thursdays 6:30-7:30pm yoga + 7:30-8pm sauna/cold-plunge/gathering!
Where: Thrive Collective 2905 Stanford Ave. at Washington Blvd. (use Outdoor Stairs to Rooftop Patio)
Sign up: Link-in-Bio. New Pricing, New Packages, New Membership & CLASSPASS (with Kristina Bant Yoga!
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See ya on the mat! ๐ซ
.
Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
...
Dec 11
Holiday 2025 Launch Sale!! Do you have some yogis on your list?! Discounted Class-Packs and Memberships for the launch of this new extension of Kristina Bant Yoga!!
And... buy now and get a free pass to the LA Yoga Expo in February 2026 where Kristina will be presenting!
Go to KristinaBantYoga.com & enter code HOLIDAYLAUNCH2025 at checkout.
Dont` miss out! Offer ends January 31, 2026
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Dec 9
Come share these dark cozy evenings in a yoga class with meโฆ we build our heat and find our calm in this holiday craziness ๐ฅ๐๐ซ๐โบ๏ธ๐ง๐ผโโ๏ธ
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Find me @yoganestvenice @homtownyoga and now @thrivehealthla starting this week! See ya on the mat! ๐ซ๐๐ผ๐ง๐ผโโ๏ธ
.
Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
...
Dec 9
My POWER Vinyasa is @ThriveHealthLA! Thursdays 6:30-8pm! Iโm so excited to have our fun class under the stars on the rooftop patio (yes -music! yes -heatlamps!) โฆ followed immediately w/,sauna & cold-plunge gathering, in the same location!
AND THIS WEEK 12/11 is FREE ๐คฉ๐คฉ๐คฉ Iโm so happy to share what I love in yoga and wellness with you and the Thrive Collective๐ซ (cold-plunge is like the dolphinsโฆ optional!๐ฅถ๐)
.
๐: Thursdays 6:30-7:30pm yoga + 7:30-8pm sauna/cold-plunge/gathering!
๐: Thrive Collective 2905 Stanford Ave. at Washington Blvd. (use Outdoor Stairs to Rooftop Patio)
๐: New Pricing, New Packages, New Membership & CLASSPASS (with Kristina Bant Yoga!)!!!
But 12/11 class is FREE!!! ๐ฅณ๐คฉ๐๐ซ๐๐ต
.
See ya on the mat! ๐ซ
.
Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
...
Dec 8
Please save the date this Saturday the 13th. Iโm hosting a little get-together @ThriveHealthLA to say โHello & Welcome to Thrive Collective!โ Iโm joining a wonderful group of like-minded healers, practitioners & friends to share what I love in yoga & wellness๐ซ๐
๐: Saturday Dec 13th 4:30-7:30pm ๐
๐: Thrive Collective. 2905 Stanford Ave. at Wasthington Blvd. (Use Outdoor Stairs to Rooftop Patio)
๐ค: FREE! Thereโll be snacks & drinks, just come share your festive vibes! ๐ฅณ๐ซ๐ฅ
See ya there! ๐ซ๐๐
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Donโt forget to share this with your yogi squad & tag me in your flows!
๐ชท๐๏ธ๐ง๐ผโโ๏ธ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
...