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YOGA SessionS
Kristina is devoted to health, nutrition, and overall wellness. With a unique understanding and knowledge of the common mistakes of athletes and trainers, and of the human body and physiology, she uses succinct verbal and anatomical cues during class and infuses a dose of spiritual inspiration to motivate and connect with her students. Kristina’s classes are known not only for her body awareness and knowledge, but for their “flow,” seamlessly integrating pranayama and asana, breath to posture; always challenging, always fun!
Yoga Styles Offered
Vigorous Power Vinyasa, focusing on Flow-to-Asana and strength building balances
Slow Flow
Yin Yoga (Candlelight upon request)
Yoga Sculpt
A Built-In Yoga Practice with a Monthly Plan
I incentivize packages and monthly plans because it really takes consistency and commitment to reap the benefits! After all, it is called “a practice!” If you hired a personal trainer for one session a month, and then went to them after the month and said, “I don’t feel any new muscle, I haven’t lost any weight,” it would seem pretty silly, right? Why would yoga be any different? If you truly want the benefits of a practice, grounding, calm, flexibility, muscle tone, deeper understanding, and correct form and posture, it won’t happen with a single session now and then. To paraphrase those who talk about Peak Performance, if you want to be better at something, do something better! Make this your practice!
Monthly Yoga Rates Updated for 2024
Yoga 1:1 per Month: $1024 A SAVINGS OF 20% !!
Book your individualized instruction and yoga sessions at your location of choice, on your schedule! Include your partner in your practice for no additional charge. *Terms & Conditions apply.
Private Yoga Rates Updated for 2024
Single 60 min session: 1:1 $160 / Semi $180 / Group $225
Single 90 min session: $185 / $235 / $295
First time intro rate: $135 / $160
Plan ahead and purchase a package of 6 or more sessions to get 15% off! *Terms & Conditions apply.
1-on-1 Private
A 1-on-1 personalized experience focusing on your personal growth and success into a stronger practice. Whether it’s basic alignment or inversions, we will work together taking your practice to the next
level. And for this private, I say, why not bring a friend or partner!
Semi-Private
This option is suited for smaller groups of 3-9 people, this option offers the intimacy of a private with the energy of a group. Whether it’s your friends or family, a retreat, special occasion or party with friends, or even a small work function, the power of moving and breathing together is a very special experience.
Group
This option is best for 9+ people, this is big energy. Think of a studio experience, but personalized and with only your friends and peers to practice with. Great for personal retreats, weddings, reunions and businesses, a shared memory awaits.
* Monthly Terms: Eight (8) 60-minute sessions per month, ideally twice/week, to be used within one (1) month of first session.
* Package Terms: Six (6) sessions to be used within six (6) weeks of first session.
* Safety is a high priority and unless mutually agreed upon, social distancing will be requested (ie: appropriate distancing and masking upon request). If either party is not feeling well or is experiencing any COVID-19 related symptoms, we will reschedule our session(s) for a later date. And in consideration of my clients with immuno-compromised situations, I can provide and will request proof of COVID-19 vaccination.
Thank you in advance for your understanding.
