Kristinaย is devoted to health, nutrition, mental and overall wellness.ย With a uniqueย understanding and knowledge of the common mistakes of athletes and trainers, and of the human body and physiology, sheย uses succinct verbal and anatomical cues during class and infuses a dose of spiritual inspiration to motivate and connect with her students. Kristina’s classes are known not only for her body awareness and knowledge, but for their “flow,” seamlessly integrating pranayama and asana, breath to posture; always challenging, always fun!ย
Yoga Styles Offered
Vigorous Power Vinyasa, focusing on Flow-to-Asana and strength building balances
Slow Flowย
Yin Yoga (Candlelight upon request)
Yoga Sculpt
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Private Yoga Ratesย
Single 60 min session: 1:1 $149ย ย / Semiย $17 Iย 5ย / Groupย $225
Single 90 min session: $175ย / $225ย / $275
First time intro rate: $115ย / $150ย
Plan ahead and purchase a package of 6 or more sessions to get 20% off! I incentivize packages because it really takes some consistency and dedication to reap the benefits! After all, it is called “a practice!”ย
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1-on-1 Private
A 1-on-1 personalized experience focusing on your personal growth and success into a stronger practice. Whether it’s basic alignment or inversions, we will work together taking your practice to the next
level. And for this private, I say, why not bring a friend or partner!ย
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Semi-Private
This option is suited for smaller groups of 3-9 people, this option offers the intimacy of a private with the energy of a group. Whether it’s your friends or family, a retreat, special occasion or party with friends, or even a small work function, the power of moving and breathing together is a very special experience.
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Group
This option is best for 9+ people, this is big energy. Think of a studio experience, but personalized and with only your friends and peers to practice with. Great for personal retreats, weddings, reunions and businesses, a shared memory awaits.
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* Safety is a high priority and unless mutually agreed upon, social distancing will be requested (ie: appropriate distancing and masking upon request). If either party is not feeling well or is experiencing any COVID-19 related symptoms, we will reschedule our session(s) for a later date. And in consideration of my clients with immuno-compromised situations, I can provide and will request proof of COVID-19 vaccination.ย
Thank you in advance for your understanding.
The recap in a nutshell. Did you see Pt. 1? It was left hanging... so the conclusion... for now anyway... Pt. 2
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#THISisAutism #LifeThroughTheOtherLens #lin28boys #AutismMom #myautism #autism #asd #singlemom #momlife #neverquit #NeverSayCant! #denmark #danish #yogateacher #losangeles #yoga #spinalfusion #inspiration #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #neverquit #nevergiveup #depression #mentalhealth #yogapractice #yogalife #yogagirl @krisbant @aut2bfit ...
A recap in a nutshell. You all have been asking... so many questions... so here is my attempt at a recap/restart... pt. 1 ๐... to be continued...
#THISisAutism #LifeThroughTheOtherLens #lin28boys #AutismMom #myautism #autism #asd #singlemom #momlife #burnout #NeverSayCant! #denmark #danish #yogateacher #losangeles #yoga #spinalfusion #inspiration #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #neverquit #nevergiveup #depression #mentalhealth #yogapractice #yogalife #yogagirl @kristinabantyoga @aut2bfit ...
Once upon a time in a land far away (the Valley)๐คฃ, there was a girl who was thought to be timid and shy. But inside she had the horns of a bull and she wanted to tame beastsโฆ. ๐
Did you all know I started teaching for Billy Blanks of Tae-Bo fame? It was long ago! But Iโve always appreciated the many lessons and wisdom! Thanks, Billy, I think of you often ๐๐ผ
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #yogisofinstagram #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey ...
Happy Friday, yogis! Why not open your heart and your wings with a little Half Moon & Ardha Chandra Chapasana ๐ง๐ผโโ๏ธ๐๐ผโจ๐๏ธ๐ซ Pluto transited into Aquarius yesterday, the famous โAge of Aquarius,โ they say fixed signs like me, Taurus, will be most impacted, feeling a once-in-lifetime metamorphosis! I think Iโve been feeling it, have you?! โจ๐
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #yogisofinstagram #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey ...
Thanks yogis for making it awesome this week, Tuesday & Thursday! Our โyoga tribeโ brightens my day! Namaste friends ๐ซถ๐ผ๐ง๐ผโโ๏ธ๐ช๐ผ๐๐ผ๐ซถ๐ผ
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(wobbles on this flow after a long class and then some ๐คช)
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #yogisofinstagram #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey ...
Are you ready for a workshop that ups the ante and adds some sculpt?! I am! Iโm ready to shed these cold weather layersโฆ but we want those toned bodies! We will take our asanas we know and love, add some challenging drills and holds with resistance (and weight), build our strength, endurance, even our technique!! In perfect time to get ready for warm weather hopefully just around the corner. Set to a cool playlist, get a good sweat on, build some strength, and watch yourself fly into those poses in your next flow! Join me Saturday, April 22nd @yoganestvenice 1:30-3:30pm! Sign up online yoganestvenice .com!
Or check out kristinabantyoga .com.
See ya there! ๐ช๐ผ
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* Bring your yoga-mat towels for this one! And your hand & ankle-weights if you choose ๐ช๐ผ๐๐ผ๐ง๐ผโโ๏ธ
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #yogisofinstagram #LifeThroughtheOtherLens #santamonicayoga
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey #southbay #springtime ...