Nutrition Guide

Nov 6

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So much going on… the Venice Yoga Fest was just last month, you all came & we rocked it!
This weekend… Power Flow at @BeyondYoga on SM Promenade! I’m so thrilled to be speaking at the Bharat World Yoga Conference Sunday morning, & a beautiful Weekend Wellness Retreat at Zaca Lake Nov 21-23…. And just wait for 2026!! Kicking it off with a feature at the Yoga Expo Feb.7th! I’m so honored 🙏🏼 You have been amazing, showing up, inspiring me, killing it, & making #PowerVinyasa so much fun!! I’m so grateful for all of you! 💪🏼🙌🏼
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A new announcement is coming next week, too! Yay! Stay Tuned…
And more retreats next year… think Europe 😉☺️💫✨♥️
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(This week’s flow, continuing next week in Power!)
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
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#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor ...

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kristinabantyoga

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Oct 28

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Do you love POWER yoga? Do you love yoga clothes? YAY!!! Cuz guess what?! I’m teaching at Beyond Yoga on Santa Monica Promenade

📆 Sunday November 9th, 2025
🕘 9:30-10:30 am (earliest arrival at 9:15am)
📍Beyond Yoga, 3rd Street Promenade, Santa Monica👕Attendees for each class will receive 20% OFF on any purchases they make the day of the class they attend !!! 😮😄 (what??!! YES!)
* Class size is limited so sign up NOW!!
* 35 yoga mats will be available to anyone who wants to use one (but you are welcome to bring your own).
* Note: there is no public water fountain or restroom at the store. Bring your hydration… and plan ahead.
* Attendees may relax, connect, shop, etc., after class and then doors open to the public at 11am.
➡️ Class is FREE !!
➡️This is a one-time gig! So like I said, SIGN UP NOW!
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https://www.eventbrite.com/e/free-yoga-series-at-beyond-yoga-santa-monica-third-st-promenade-tickets-1874267587809?aff=oddtdtcreator
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See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor ...

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kristinabantyoga

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Oct 27

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A spontaneous mini-retreat!! I am hosting the RETREAT WEEKEND of your life! Zaca Lake in the heart of the Santa Ynez Valley in Central Ca! Only a 2:45 drive outside of LA, a small distance from the heart of Santa Ynez & Los Olivos. A unique heaven like no other, we stay on a 320-acre private sanctuary surrounded by the Los Padres National Forest. Rich in Native American culture & a home to a nature and wildlife reserve. Gentle rolling hills dotted with ancient oak trees lead you to the entry of Zaca Lake, the gateway to the San Rafael Wilderness. A rare, natural spring-fed lake is at the center of the property. Nestled under a canopy of redwoods, a series of cabins line the north side of the lake. Every building has been meticulously restored to immerse you in spa-like comfort & luxury.
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We begin each day with a yoga practice & meditation. You may know Kristina’s usual approach strays from the traditional , but see Kristina’s more gentle practice as she organically blends breath & yoga with tradition. Other rituals will round out the retreat throughout the weekend including ceremony, added yoga, & a special guest for meditation. We end each day with an exquisite meal, dining in the cocoon of the redwoods.
One evening we will get to indulge in holistic treatments at the Lavender Barn Spa at The Inn At Mattei’s Tavern, an award winning spa with a thermal experience of sauna, steam, hot tubs, cold plunge & outdoor baths. Each guest will choose either a 60 min massage or facial.
Deepen your yoga practice, get out & explore a new world, reconnect with your self & your own peace and inner-being before the holiday craziness begins. We are going to have the weekend & the relaxation of our lives!
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Don’t forget to share this with your yogi squad!
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. ...

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kristinabantyoga

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Oct 24

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Happy Friday, yogi’s! Thanks for sharing practice with me this week! I haven’t posted in a while because of a bad knee. I mentioned, I was asked,”What is the universe trying to tell you?’l 😂 so I’ve slowed down a lot in 2 months, used it as a nice challlenge, slow and steady, I kinda like it 🤪. (The knee is still wrapped )and I tend to dislike these vids as it looks like I’m not straightening my leg! It’s the dumb broken kneecap that is still swollen… oh well!)

Have a wonderful weekend, all! 💫✨♥️

See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor

@krisbant ...

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kristinabantyoga

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Oct 13

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We had SUCH a BLAST yesterday at the @veniceyogafestival !☺️🌞🌈🧘🏼‍♀️🎈🕉️ I hope you all got to come take part in the festivities. And big thanks to all of you who came to show our POWER Vinyasa Practice to the Fest!! Can’t wait to see you in class this week!!!💫✨🙏🏼
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*THIS WEEK* …
Tuesday POWER Vinyasa 6-7pm @yoganestvenice
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Wednesday POWER Vinyasa
noon @yoganestvenice
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Friday POWERVinyasa 10am @homtownyoga
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Friday Level 2/3 noon @yoganestvenice
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See ya on the mat! 💫✨☺️
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor ...

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kristinabantyoga

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Sep 23

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I am so excited to announce the perfect collaboration, “POWER & PLUNGE,” with LikeMinded right here in Washington Square, a block down from @yoganestvenice ! It really is the perfect evening, POWERVinyasa with me 6pm Tuesday @yoganestvenice… get your sweat on, and then take that ice plunge you know you’re dying for after!!❄️💦
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And you all know, it’s a NEW FLOW tonight, new tunes, new theme… so by next week you’ll really be flowing and sweating, powering it out! Can’t wait to see you there!
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Cost for the plunge 🌊 $10/person that’s 50% off!!
My classes are as always on yoganestvenice.com & classpass!
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*THIS WEEK* …
Tuesday POWER VINYASA (as always) 6-7pm @yoganestvenice

Wednesday POWER VINYASA
9am @homtownyoga
noon @yoganestvenice

Friday SCULPT FLOW 10:30-11:30am @homtownyoga
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See ya on the mat! 💫✨☺️
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor ...

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