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KRISTINA BANT
I’m a yoga instructor, nutritionist, and a freelance photographer with my home in Venice Beach, La, and roots in Denmark. I’m a mom and a creative, an athlete and a foodie, that cannot help but see the beauty in people and places everywhere. I’m open for bookings and collaborations, so feel free to contact me!
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Announcing… the Longevity Workshop Part 2!
March 9, 2024
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Kristina’s Quick & Easy Weeknight Garden Bolognese
March 8, 2024
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Throat Chakra. What it Means to Me.
March 6, 2024
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Kristina’s Quick & Easy Weeknight Vegan Chili
March 3, 2024
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Let’s talk Mindset
February 26, 2024
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Heart Chakra
February 20, 2024
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It’s Official… an Evening Class!!
January 30, 2024
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Announcing… Ascent Nutrition
January 27, 2024
Tomorrow POWER Vinyasa: Tuesday 10am & 6pm & this Thursday at noon (as always in studio 1 upstairs) @yoganestvenice 😉 Come join me!!
Because next week, starting in May… you guessed it…
Updated schedule! 🥳✨🎉💫
Starting next week May 6th:
Tuesday 6-7pm studio 1 (upstairs)
Wednesday noon studio 1 (upstairs) -catch @venuti.yoga.love Thursday noon, we’re swapping!
And…
Thursday 6:30-7:45pm studio 2 (downstairs)
Come check out the new awesome downstairs studio and 15 minutes more! 😅🤪✨💫🙏🏼
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury.
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#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
I’m so excited!! ☺️ Join me for a Once-in-a-Lifetime Adventure in India! 🌏✨ Let’s experience the magic of India with authentic guides and Masters, all in one unforgettable journey! Discover the Taj Mahal, the majestic Himalayas, and the sacred Ganga River. Dive into Ayurveda, practice Yoga & Meditation, and explore the stunning South Indian Coast. From ancient monuments and temples to rich cultural and spiritual traditions, this adventure promises to transform your spirit and expand your horizons! I’m going as a student on this trip! To study with Yogiraj Utkarsh (so many of you have met and seen on my IG) and his guru Swami Vidynand! What an experience this is going to be! October 23 - November 6, 2025 (and ask me about the great flights I have found!) ✨💫
We’ll visit New Delhi, Agra, Rishikesh, Mahabalipuram, Pondicherry, and Auroville. All internal travel is included!!
https://bit.ly/indiaretreat-kristina
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Don’t forget to share this with your yogi squad & tag me!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury.
.
#retreat #India #yogaretreat #Spiritualjourney #yogastrength #modelsover50 #yogaforathletes #yogaforstrength #yogagoals #yogainspiration #yogainstructor
Join me for this flow & for POWER Vinyasa @yoganestvenice ! We love to breathe and add movement and connection to that breath through asana. Have you joined Power yet?
And what do you think of another class, maybe in Studio 2? Just a little teaser 😉 stay tuned! 🙏🏼✨
💫
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
Happy POWER Tuesday, Yogi’s! I can’t wait to see you all in class this week 💫💪🏼✨
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POWERVinyasa @yoganest Tuesday 10am & 6pm, Thursday noon this week! But stayed tuned, the schedule may be changing 😉💫✨
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
Happy Monday, Yogi’s!✨💫 I’m so sorry I missed you all last week for #PowerTuesday but I’m back tomorrow! #PowerVinyasa 10am & 6pm @yoganestvenice !! Join me!!
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
Growth. In yoga philosophy, personal growth is a holistic journey of self-discovery, discipline, and inner transformation. It encompasses physical, mental, and spiritual development through practices like our asana, pranayama (breath control), and meditation. Rooted in the concepts of svadhyaya (self-study) and tapas (self-discipline), growth in yoga is about transcending ego, cultivating mindfulness, and aligning with one’s true nature.
I know, easier said than done. And we all just want to practice our flow, or get that cool pose. But have you experienced those moments where you seem to escape the outer world, perhaps finding that flow state? I bet you’ve felt the ego drift away at the end of a practice, even if you don’t really acknowledge it. Ultimately, personal growth in yoga is not about external achievements, those IG-worthy poses, but about deepening one’s connection to the self and the universe. So remember, just when you may feel you haven’t mastered a new pose in a while… you’ve probably grown immeasurably in many other ways!
THURSDAYS at noon! POWERVinyasa @yoganestvenice (& TUESDAYS 10a & 6p)
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor