Movement & exercise is absolutely the most powerful tool we have for longevity, it might be the most potent βdrugβ we have for extending the quality and perhaps quantity of our years of life.Β MyΒ framework for exerciseΒ is built upon four pillars:Β stability (balance),Β strength,Β aerobic training, AND mindset! I can acheive much of this through my yoga practice. And...
You loved it!! So you get more!! ;)Β Part 2 of the Longevity Workshop Series!!! Movement & exercise is absolutely the most powerful tool we have for longevity, it might be the most potent βdrugβ we have for extending the quality and perhaps quantity of our years of life. My framework for exercise is built...
A spontaneous mini-retreat!! I am hosting the RETREAT WEEKEND of your life! Zaca Lake in the heart of the Santa Ynez Valley in Central Ca! Only a 2:45 drive outside of LA, a small distance from the heart of Santa Ynez & Los Olivos. A unique heaven like no other, we stay on a 320-acre...
SIGN UP! Kristinaβs signature Power Vinyasa Flow, focuses on creative sequences and transitions with an intentional mix of power and level 2/3 asana to bring out your inner Warrior. Throughout this challenging flow, we exhaust the body, cleanse the mind, and find our mindfulness and grounding. Yoga under the stars, on the rooftop patio, pumping...
