I am so excited to teach my first class at Shefayoga Venice. Join me for my challenging creative Vinyasa class in this beautiful studio. I let you know that it is a challenging class, but there are no poses that a beginner can't do, and I always cue for proper form and learning, but the...
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual...
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual...
I am subbing today for a longer (75 min.), fun, faster-paced, power vinyasa flow! Come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual practice is also...
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual...
Join Kristina, the official Yoga Ambassador & Instructor, on the trip of a lifetime, to play beach volleyball with the pros, on the Most Beautiful Beach in the world! Join pros including, Savvy Simo, Evan Cory, Logan Webber, and Tony Rodriguez! Get photography tips from Sport Illustrated’s Marc Serota! And perfect your wellness with expert Shawn Wells! And...
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual...
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual...
I will miss you ALL SO MUCH... but I am also so happy to be going home for the holidays to sit and "hygge" with family and eat myself silly on Danish-home-cooking! :) I'll be back right away on New Year's Day to kick off a POWER New Year with all my yogi-friends! Happy Holidays,...
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual...
IT'S OFFICIAL... due to popular demand, I've added an evening class to my regular schedule!! Thank you, Yogi's, for all your requests and love! So, now this is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and...
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual...
