I am subbing tonight, vinyasa flow, come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, and I will cue for modifications as well a advanced variations great for athletes and the advanced yogi! When I sub, I keep my 2-week theme and the ideas...
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual...
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual...
I am subbing tonight, vinyasa flow, come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, and I will cue for modifications as well a advanced variations great for athletes and the advanced yogi! When I sub, I keep my 2-week theme and the ideas...
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual...
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual...
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual...
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual...
This is my regular Friday class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi!...
A progressive exploration of more advanced asana including ample arm-balances and inversions. Expect creative transitions and intricate sequencing inspired by mythology. A steady practice of at least a year or more is strongly recommended.
This is my regular Tuesday evening class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced...
This is my regular Wednesday class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi!...
