Power Vinyasa
Yoga Nest Venice 38 Washington Blvd. 2nd fl., Marina del ReyThis is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I...
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular "Tribe," come join! There are no poses that a beginner can't do, and I...
IT'S OFFICIAL... due to popular demand, I've added an evening class to my regular schedule!! Thank you, Yogi's, for all your requests and love! So, now this is my regular...
Dec 9
Come share these dark cozy evenings in a yoga class with me… we build our heat and find our calm in this holiday craziness 🥂🎄💫🎁☺️🧘🏼♀️
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Find me @yoganestvenice @homtownyoga and now @thrivehealthla starting this week! See ya on the mat! 💫🙏🏼🧘🏼♀️
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
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yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
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Dec 9
My POWER Vinyasa is @ThriveHealthLA! Thursdays 6:30-8pm! I’m so excited to have our fun class under the stars on the rooftop patio (yes -music! yes -heatlamps!) … followed immediately w/,sauna & cold-plunge gathering, in the same location!
AND THIS WEEK 12/11 is FREE 🤩🤩🤩 I’m so happy to share what I love in yoga and wellness with you and the Thrive Collective💫 (cold-plunge is like the dolphins… optional!🥶😉)
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📆: Thursdays 6:30-7:30pm yoga + 7:30-8pm sauna/cold-plunge/gathering!
📍: Thrive Collective 2905 Stanford Ave. at Washington Blvd. (use Outdoor Stairs to Rooftop Patio)
📌: New Pricing, New Packages, New Membership & CLASSPASS (with Kristina Bant Yoga!)!!!
But 12/11 class is FREE!!! 🥳🤩🎄💫🎁💵
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See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
...
Dec 8
Please save the date this Saturday the 13th. I’m hosting a little get-together @ThriveHealthLA to say ‘Hello & Welcome to Thrive Collective!’ I’m joining a wonderful group of like-minded healers, practitioners & friends to share what I love in yoga & wellness💫🎄
📆: Saturday Dec 13th 4:30-7:30pm 🎄
📍: Thrive Collective. 2905 Stanford Ave. at Wasthington Blvd. (Use Outdoor Stairs to Rooftop Patio)
🤑: FREE! There’ll be snacks & drinks, just come share your festive vibes! 🥳💫🥂
See ya there! 💫🎉🎄
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
...
Nov 25
Happy Thanksgiving Week, Yogi’s. Yeah, gratitude should be at least a whole week! 🦃🍁 I’m extra grateful…
Tuesday 6pm POWER Vinyasa @yoganestvenice
Wednesday noon POWER Vinyasa @yoganestvenice
Friday 10am POWER Vinyasa @homtownyoga
Saturday 11am Vinyasa Flow @yoganestvenice ☺️
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor
...
Nov 21
A lovely Friday morning @homtownyoga. Have you checked out this lovely space! My Power Flow is every Friday 10am! Even next Friday after Thanksgiving 🦃🍁 See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor
...
Nov 20
Grabbing the moments between the moments, to take a conscious breath. Each breath is a choice.
We are not the mud we walk through. We are the lotus tbat grew from it.
Let’s lotus up!
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Join me for this flow in POWER Vinyasa!!
Friday 10am @homtownyoga
& Don’t forget next week! Thanksgiving week I’m here! Tuesday 6pm & Wednesday noon @yoganestvenice
and… Saturday after Thxgiving 11am @yoganestvenice
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See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. & Neurodivergence. Autism-Mom
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#yogastrength #modelsover50 #longevity #wellnescoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor neurodivergent
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