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Featured
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Featured
Movement & exercise is absolutely the most powerful tool we have for longevity, it might be the most potent βdrugβ we have for extending the quality and perhaps quantity of our years of life.Β MyΒ framework for exerciseΒ is built upon four pillars:Β stability (balance),Β strength,Β aerobic training, AND mindset! I can acheive much of this through my yoga practice. And... |
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