Yoga-Sculpt Workshop

A POWERful Yoga-Sculpt Workshop!!! Are you excited for more of the power Kristina brings to her “Power Vinyasa” classes? Then join her, already known for her strong breath-to-asana flows, for a workshop that ups the ante on her usual flow and adds some sculpting, in time for beach weather!  We LOVE our yoga vibes, maybe not so much the gym… but we want those amazing bodies! We will take all our asanas we know and love, add some challenging drills and holds with resistance (and weight), building our strength, endurance, and even our technique! Let’s watch our form improve and our ability to easily go into those more challenging poses heighten after Kristina’s workshop! In perfect time to get ready for warm weather hopefully just around the corner. Set to a fun upbeat playlist, get a good sweat on, build some strength, and watch yourself fly into those poses in your next flow!