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Power Vinyasa
May 18 @ 12:00 pm - 1:00 pm
This is my regular class, a fun, faster-paced, power vinyasa flow! There are no poses that a beginner can’t do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
Yoga Form! How’s your #Vinyasa form? Us yoga teachers call out 💯’s of cues and so much of it probably sounds as foreign as, well, Sanskrit! 🤪 But correct form can mean a world of difference! For both benefit and comfort! And I LOVE to add a Dolphin pose and press at the end of most traditional vinyasas! Do you utilize some of these little tweaks in your Vinyasa? What are some cues you’ve heard that are confusing?
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey #downdog #updog #chatarunga #dolphinpose
Fly like an Eagle and have a wonderful weekend, yogi’s!
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey
I saw this reel and just had to try for myself 😉 but the idea brings me back to this week’s philosophy for class… Do you find yourself going in circles? Do you find you keep getting the same outcome despite your efforts? ABC’s: antecedent, behavior, consequence, or in other words, every action has a reaction. Perhaps try the equation backwards… change your reaction, for a different action, change the outcome, and the action has to meet you there!! Say, “I’m the strongest yogi the room ever saw”… and see your strength and flow match your intention! 😉 let me know what you think! And see you Thursday… we’ll spin in more circles 🤣⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey
New week… new plans… new goals! See ya on the mat! Tuesday 10am, Thursday noon, @yoganestvenice 🌞💪🏼🙏🏼✨
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey
Happy holiday weekend, everyone! And a huge thank you to all our brave men and women who have served our country to protect us 🙏🏼🇺🇸
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey
Constantly in the practice. In the practice of self-study. In the practice of lighting our internal fires, finding our limiting beliefs, and pushing past them! What limiting beliefs hold you back?
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey