Community Pool-Side Vinyasa Flow

Hey Yogi’s. Yeah, I hurt my knee 😞, (not practicing), but you can see I’m still teaching!! Join me this week, new flow, new tunes! This week…
POWER Vinyasa Tuesday 6pm @yoganest
POWER Vinyasa Wednesday 9am @homtownyoga
POWER Vinyasa Wednesday noon @yoganestvenice
Yoga Sculpt Friday 10:30am @homtownyoga
Pilates Flow Saturday 8am @homtownyoga

See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor

@krisbant ...

I’ve had the best time traveling home to Copenhagen and teaching at the best studios there… and now I’m back in LA and teaching again starting Tuesday!! Yay!! I’ve missed you all!! Join me Tuesday 7/15 !!
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*THIS WEEK* …
POWER Vinyasa @yoganestvenice Tuesday 6pm, Wednesday noon, & Thursday 6:30 pm in studio #2
& new for this week…
8:30 am Tuesday & Thursday All Levels @homtownyoga.
✨💫
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor ...

This week’s flow and tunes. We build on moves week after week, consistency builds strength and form. The strength you create with the proper alignment and muscle activation…. gives you POWER! Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! 💪🏼
.
*THIS WEEK* …
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) ✨💫
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor ...

This week’s flow is coming to a close tomorrow. Don’t miss this one…. or else I have no choice but to repeat the #pistolsquat 😂🤪 Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! 💪🏼
.
*NEW SCHEDULE* …
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) ✨💫
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor ...

Have you wondered about Power Vinyasa? Do you think it’s like other Power you’ve tried? Maybe! Maybe not! Here we focus on the POWER of alignment set to a flow. We don’t use weights. We don’t do a lot of knee-to-side in plank. And only the one push-up you see here! We do focus on where and how to bend, where to gaze, how to take it slow with smooth transition, how to float at certain places because the strength you create with the proper alignment and muscle activation…. gives you POWER! Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! 💪🏼
.
*NEW SCHEDULE* …
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) ✨💫
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor ...