Yoga Privates

Have you ever had a time in life when you just want to call out “Uncle?!” Or throw in the towel. I think it’s complete heart break. It’s utter and complete exhaustion. But I know I have to, I must, put one foot in front of the other. I return to my mat time and again, for that strength, the balance, to translate what I know on the mat, to live off the mat.
Om mani padme hum.
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Tuesday 6pm POWER Vinyasa @yoganestvenice
Wednesday noon POWER Vinyasa @yoganestvenice
Thursday 6:30-8pm POWER vinyasa -link-In-bio
Friday 10am POWER Vinyasa @homtownyoga
Watch my IG stories for more classes through the holidays. ☺️
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
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yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor ...

My POWER Vinyasa is @ThriveHealthLA! Thursdays 6:30-8pm! I’m so excited to have our fun class under the stars on the rooftop patio (yes -music! yes -heatlamps!) … followed immediately w/,sauna & cold-plunge gathering, in the same location!
AND THIS WEEK 12/11 is FREE 🤩🤩🤩 I’m so happy to share what I love in yoga and wellness with you and the Thrive Collective💫 (cold-plunge is like the dolphins… optional!🥶😉)
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📆: Thursdays 6:30-7:30pm yoga + 7:30-8pm sauna/cold-plunge/gathering!
📍: Thrive Collective 2905 Stanford Ave. at Washington Blvd. (use Outdoor Stairs to Rooftop Patio)
📌: New Pricing, New Packages, New Membership & CLASSPASS (with Kristina Bant Yoga!)!!!
But 12/11 class is FREE!!! 🥳🤩🎄💫🎁💵
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See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength ...