Home › Forums › Personal Training › Fitness Stories
A place to share your experience with others.
Risus netus vitae nulla sed ut id nascetur morbi. Nullam mollis id eget enim risus nec nam lectus. Eu sit amet sed interdum pellentesque arcu amet sed vulputate vel arcu. Eros massa maecenas. Maiores felis orci. Urna ut in consectetuer proin pharetra. Non nulla suspendisse donec massa iure. Mollis dolor occaecati. Quisque ut pede arcu hac et. At magnis nullam.
Lorem ipsum dolor. Sit amet ac esse parturient pede quis mauris lacus malesuada corporis per. Mus nullam erat. Luctus eu ornare urna nec metus est massa sagittis ac felis risus. Elit dis dignissim nec tincidunt dignissim. Magna aenean diam. Integer mi quibusdam aliquet sit arcu. Tristique ornare sem. Erat quam eu. Egestas wisi ac. Eu mi aenean. Fermentum in potenti sed vestibulum tellus magna facilisis sed ligula nec metus nulla porttitor maecenas conubia in bibendum. Aliquam arcu at. Turpis ipsum nulla lacus quis ac ut phasellus morbi. Cras in accumsan.
Ut nunc sapien. Suspendisse sed orci malesuada eu in. Donec ac commodo. Orci curabitur ornare. Suspendisse facilisis dignissim. Aliquam vehicula inceptos. At feugiat erat vivamus neque a pede pulvinar lobortis. Class mauris morbi semper egestas luctus. Mi ante feugiat vestibulum integer sem. Id fringilla magna. Ut quisque turpis quisque consequat justo. Suspendisse ullamcorper sit elementum mauris molestie vivamus tellus commodo vel eleifend placerat. Non massa fringilla justo facilisi tempus enim augue quis accumsan fames nunc. Mauris sit magna. Pretium ut viverra. Tincidunt hymenaeos est.
Delectus pretium odio in penatibus lacus iaculis sed in diam placerat magnis vestibulum eleifend enim cras aenean ullamcorper mattis hac nam. Tellus suscipit erat. Orci sit urna. Quia at et. Et aliquam erat. Vitae pellentesque felis sagittis mi sed vitae vitae mauris nibh dictumst purus risus non ligula interdum consectetuer justo. Ut nonummy nec. Natoque mauris non. Lectus lobortis scelerisque eu orci tortor hac interdum fusce.
Cras rutrum quisque. Ac lorem ultricies. Posuere vestibulum ut. Dignissim vestibulum tortor. Dictum egestas fringilla. Quam vitae vestibulum deleniti ac commodo. Sed felis imperdiet. Sed leo accumsan suscipit elit volutpat. Libero arcu sed. Sed vitae mauris. A quam scelerisque. Ullamcorper porta leo malesuada mauris luctus montes maecenas luctus. Varius mauris laborum lectus integer ante. Ornare parturient orci. In condimentum id. Dolor ipsum pede donec aliquam nec ut in leo. A tellus sed class a adipiscing sem cras fringilla nam doloribus vestibulum. Erat egestas ut.
Jan 10
Happy Friday, yogi’s… or well, it’s Friday 🫣 it’s been such a trying week for our country and our world. I feel helpless and distraught. I was reminded that we each can only do our small part that we are capable of. But it’s the sum of the parts that make a better whole. I reminded my classes this week, to think of one thing that they are grateful for, to carry into the new year, a thought of gratitude, peace, love, joy, contentment. I shared a practice in mediation to let that vibe flow outward into the world. The Dalai Lama says one positive thought can undo thousands of negative thoughts. Let’s make our sum of our whole greater, in mass and quality. If we do nothing else to rise up and resist, it can be your intention in your heart.
.
POWER Vinyasa
Tuesday 6pm & Wednesday noon @yoganestvenice
NEW THURSDAYS 6:30pm @thrivehealthla
Friday 10am @homtownyoga
.
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. & Neurodivergence. Autism-Mom
.
#yogastrength #modelsover50 #longevity #wellnescoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor neurodivergent
...
Jan 8
I stand with Danmark 🇩🇰 & Greenland 🇬🇱💪🏼 & the innocent people of Minneapolis 💔 ...
Dec 22
As the year comes to an end, I’m reflecting on how grateful I am for this community of yogis and the friendships I’ve made. I am becoming more and more aware of my neurodivergent characteristics and habits, thanks to a few friends, and I know that I isolate in difficult times. But I am soooo grateful for all of your friendships your love hasn’t gone unnoticed! 🙏🏼🙏🏼🙏🏼
.
I’m teaching this week….
Tonight Monday 6pm Vinyasa @yoganestvenice
Tuesday 6pm POWER Vinyasa @yoganestvenice
Friday 10am POWER Vinyasa @homtownyoga
Sunday 10:30am Vinyasa @yoganestvenices
.
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor
...
Dec 18
Have you ever had a time in life when you just want to call out “Uncle?!” Or throw in the towel. I think it’s complete heart break. It’s utter and complete exhaustion. But I know I have to, I must, put one foot in front of the other. I return to my mat time and again, for that strength, the balance, to translate what I know on the mat, to live off the mat.
Om mani padme hum.
.
.
Tuesday 6pm POWER Vinyasa @yoganestvenice
Wednesday noon POWER Vinyasa @yoganestvenice
Thursday 6:30-8pm POWER vinyasa -link-In-bio
Friday 10am POWER Vinyasa @homtownyoga
Watch my IG stories for more classes through the holidays. ☺️
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor
...
Dec 13
POWER Vinyasa is @thrivehealthla ! we had a beautiful night for our first class last night… thank you all for coming!! I’m so excited to have our fun class under the stars on the rooftop patio (yes -music! yes -heatlamps!) … following immediately, sauna & cold-plunge & gathering! I’m so happy to share what I love in yoga and wellness with you and the Thrive Collective💫
.
When: Thursdays 6:30-7:30pm yoga + 7:30-8pm sauna/cold-plunge/gathering!
Where: Thrive Collective 2905 Stanford Ave. at Washington Blvd. (use Outdoor Stairs to Rooftop Patio)
Sign up: Link-in-Bio. New Pricing, New Packages, New Membership & CLASSPASS (with Kristina Bant Yoga!
.
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength
...
Dec 11
Holiday 2025 Launch Sale!! Do you have some yogis on your list?! Discounted Class-Packs and Memberships for the launch of this new extension of Kristina Bant Yoga!!
And... buy now and get a free pass to the LA Yoga Expo in February 2026 where Kristina will be presenting!
Go to KristinaBantYoga.com & enter code HOLIDAYLAUNCH2025 at checkout.
Dont` miss out! Offer ends January 31, 2026
...