This week’s theme in class… Creation
· the Sacral Chakra ·
New week, new theme, new flow, and new tunes. This week and next, it’s the Sacral Chakra, or Creation. The Sacral Chakra is the chakra of creation, think about it,…
Announcing… GreenDrop Compression
· a new partnership with a product I love ·
If you guys have followed me for a while, you’ve noticed l’ve never taken an offer to affiliate or endorse any product. It has to be completely in line with…
Announcing… a Longevity Workshop!
· Join me February 17th at the Yoganest Venice! ·
Movement & exercise is absolutely the most powerful tool we have for longevity, it might be the most potent “drug” we have for extending the quality and perhaps quantity of…
A New Theme for Power Yoga Class… Chakras
· A theme to each vinyasa class, this week ROOT CHAKRA ·
It’s a new year, new yoga classes, new ideas, and new thoughts and themes in class. Starting this new year, I’m going to start with the Chakras. And where else…
All your questions about the upcoming yoga retreat in the Turks and Caicos with the beach volleyball pros of the AVP, answered!! For more information, check out Kristina Bant Retreats…
All your questions about the upcoming yoga retreat in the Turks and Caicos with the beach volleyball pros of the AVP, answered!! For more information, check out Kristina Bant Retreats…
Dr. Greg has been a student in my yoga classes for a little more than a year now. He is an amazing Marine and Navy vet, having served overseas and…
It may be Labor Day Weekend but we aren’t giving up on summer just yet! Starting this TUESDAY September 5th… Friends • Fun • Yoga • Beach • Music •…
I was so honored when the owner of the yoga studio I teach at asked if I would be willing to display some of my photography as part of their…
Come join me in absolute paradise for this ATHLETIC RETREAT of your life! I am so excited to to not only be part of this amazing group of AVP Pros…
KRISTINA BANT
I’m a yoga instructor, nutritionist, and a freelance photographer with my home in Venice Beach, La, and roots in Denmark. I’m a mom and a creative, an athlete and a foodie, that cannot help but see the beauty in people and places everywhere. I’m open for bookings and collaborations, so feel free to contact me!
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A Once-in-a-Lifetime Adventure in India!
June 5, 2025
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Announcing… the Longevity Workshop Part 2!
March 9, 2024
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Kristina’s Quick & Easy Weeknight Garden Bolognese
March 8, 2024
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Throat Chakra. What it Means to Me.
March 6, 2024
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Kristina’s Quick & Easy Weeknight Vegan Chili
March 3, 2024
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Let’s talk Mindset
February 26, 2024
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Heart Chakra
February 20, 2024
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It’s Official… an Evening Class!!
January 30, 2024
