Let's do yoga!
My practice is a power vinyasa flow. I combine my love of fitness and music with my spiritual journey, throw in some of the adrenaline I used to get out running competitively... and bring it all to my yoga practice! I love every aspect of yoga and can't wait to share it!!
~ Kristina
NEWEST SMALL ADVENTURES
A bit from the latest travels
I’m hosting “The Athlete’s Yoga Retreat” in the Turks & Caicos!
Come join me in absolute paradise for this ATHLETIC RETREAT of your life! I am so excited to to not only be part of this amazing group of AVP Pros and Celebrity Experts in all…A Retreat on Zaca Lake, the Central Cal Coast
When a girlfriend of mine from college was talking about her pet project, restoring log cabins from the 1920's and creating a retreat destination in one of the places of California that I love most,…Get ready for Hygge
It's been a really rough couple years now to live so far from home and family. We hadn't been home in two years until we went back this last summer. It felt so wonderful. The…My beautiful home
I come from Denmark, my whole family is still there with the exception of my mother who goes back and forth, but these days I can LA home. A second home, in addition to Denmark.…
we work.
we sweat.
we balance.
we flow!
Nutrition & Foodie Diaries!!
Coming Soon!
Did you all know that I am a certified Nutritionist specializing in gluten-free and plant-based nutrition? And I don't talk about it much, but I have been wracked with health issues for most of my life, from allergies, to celiac disease, severe anemia, and auto-immune disease. All while training like an athlete and living with the demands and stress of being a single mom... and oh yeah, trying to feed the pickiest eater ever, my kid! But I have found my healthiest life ever, all holistically, through nutrition and lifestyle!! I want to share all my tips and secrets with you! Plus, I LOVE to cook and I love to talk food and recipes! So we are going to do it here!!
Do you have specific issues you need to address? Do you just want to live healthier and feel lighter and more energetic after meals? Are you confused by the flood of information out there? I'd love to chat and see what we can do together?
Please stay tuned!! Soon! 🙂
ONLINE YOGA PRACTICE!!
Coming Soon!
I teach everyday here in LA but I realize some of you can't make it into a studio or even to CA! So I am working hard to make a lot of online yoga class videos, all on here, all for you to access at any time and from any location! I will have live 1-hour classes to take at your convenience, as well as videos for drills, strengthening, quick sesh's, and meditation... all from the comfort of your own home, mat, backyard, office... (don't worry we won't tell your boss! 😉 )
Was it the full moon in Taurus? Or Pluto entering Aquarius? Is it post-election let-down? Are these life-altering shifts affecting you, too?
What I find every single time I am on my mat, is that yoga creates a safe space to feel, breathe through it, not mask… grief, rage, despair, heartbreak. Often our culture prioritizes positivity, mindset, and
“good vibes only,” ignoring, suppressing, denying or bypassing grief. Yoga doesn’t bypass emotions but helps us feel them more fully. Through feeling we can take action from our values.
What might it look like to sink into or turn towards grief or anger? Authentic yoga supports feeling and allowing space. I am so grateful my mat holds this for me. I find solace and peace on my mat. I find my grounding, which is why I encourage you in every practice to feel the earth under your feet, feel your roots grow, embrace the earth energy every time your palms are on the mat.
“Power” yoga may be intimidating for some, a practice full of pushups, dolphins, planks, and floats. But may I offer this idea, that the “power” is knowing what is within us, our courage, strength, virtue, resilience, persistence, through challenge, and being able to face our toughest deepest feelings head on and breathe into them without fear.
Today, I got on my mat and did just that, symbolically sinking my hips to the earth, opening my heart, lowering it to the earth in offering, and allowing myself to feel through flow. And so, this is our flow and theme for this week in studio, come join me. 💪🏼✨🙏🏼☺️🧘🏼♀️
What safe space has your mat held for you?
.
Outfit @athleta
.
Don’t forget to share this with your yogi squad & tag me in your flow!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury.
.
.
#yogastrength #modelsover50 #healthcoach #nutritionist #longevity #biohacker #wellness #yogaforathletes
I think this audio is perfect. I asked for strength, I was given challenges to find my strength. I asked for a positive mind and I was thrown into darkness to find my own ligh. Often, what we think is the hard part, is the blessing. I’m so grateful for all of it. 💪🏼✨🙏🏼☺️🧘🏼♀️
.
Outfit @athleta
.
Don’t forget to share this with your yogi squad & tag me in your flow!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury.
.
#yogastrength #modelsover50 #yogainlosangeles #yogainstrctor #wellnescoach #athletemodel #mindset
Happy new week, new theme, new flow, Yogi’s. It’s been a tough transition back to LA, have to be honest! The sickest I’ve been in years, an injury… and I’m never a happy camper when I can’t be at my best. I guess the perfectionist in me is too stubborn to try to battle. Speaking of, what is your shadow side? Come to class tonight and Thursday and let’s explore. Remember: your shadows hold the key to your true essence.
.
Don’t forget to share this with your yogi squad & tag me in your flow!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from
injury
#yogastrength #athletesover50 #nutritionist #longevitycoach #wellnescoach #athletemodel #mindset
I’m so happy to be back in studio @yoganestvenice !
Come join me for #PowerVinyasa Tuesdays 10am & 6pm and Thursdays at noon!
I LOVE when you share your pics and vids with me! 🙏🏼🙏🏼 thank you @lalafromlala for this one! 🤍🙏🏼
Don’t forget to share yours with me and this with your yogi squad & tag me in your posts!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from
injury
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach
Danish autumn 🍂 the sweetest dog, Wilma, and practice in the most beautiful garden hos @vibekeholdt @vibekeholdtkeramik
#blessings #gratitude #quietsimplicity #scandinavian
.
.
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from
injury
#modelsover50 #athletesover50 #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset
Hey Yogi’s 🫶🏼 I miss you all @yoganestvenice & sending yoga-love from Scandinavia 🇩🇰. I’ll see you soon! 🪷🕉️🧘🏼♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from injury