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KWellness No-Cook Flexible Meal Plan
$9.99
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KWellness Meal Plan Mastery
$12.99
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KWellness Mindfulness Challenge
$9.99
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KWellness Stress Resiliency Toolkit
$12.99
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KWellness Fiber Guide
$9.99
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KWellness Improving Iron Levels
$12.99
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KWellness Fitness and Nutrition for Women Over 40
$12.99
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KWellness Brain Health Guide
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KWellness Biohacking for Weight Loss
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It’s the beginning of the 8th month, a spiritual harvest, when we get to look at and appreciate the fruits of all our hard work! Lots of yoga with me this week & next @yoganestvenice ! Come share this joy with me, for all we have built and acheived together!
Thursday noon #PowerVinyasa
Thursday 6pm #Vinyasa flow
Monday 6pm #Vinyasa flow
Tuesday 10am & 6pm #PowerVinyasa
Next Thursday 6pm #Vinyasa flow
Also, so curious, what do you want to see more or less of in our practice? Replies are always welcome!
Outfit: pants @joja, top @lululemon
Hope to see you in the mat! 🤗🧘🏼♀️💪🏼
Don’t forget to share this with your yogi squad & tag me in your flow!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from injury
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles
It’s been a little minute… what a month… thank you to all of you who have given me so much comfort. I’m so truly grateful 🙏🏼 A little flow as the summer winds down over here. Not wishing it away, just a farewell for now. Have a wonderful weekend, yogis!
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Let’s get excited…next week, kids go back to school here in LA! 📚🗞️🖍️✒️ Let’s do yoga! New flow, new theme, new tunes…@yoganestvenice.
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Don’t forget to share this with your yogi squad & tag me in your flow.
🪷🕉️🧘🏼♀️ Namaste, Kris
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Green outfit: @beyondyoga
Black tank: @aloyoga
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury
.
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles
Happy Monday, Yogis. Just a note to say, take your time. Be present. Feel your physical body. Feel your breath. Hear your breath. Slow it down. Be in the now.
See you on the mat 🫶🏼
#PowerVinyasa & vinyasa @yoganestvenice
Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from injury
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles
Happy Friday, Yogi’s! 🫶🏼 nothing could be said more perfectly than this quote! The questions seem to come up as a teacher… Why yoga? Why your style of rigorous practice?
It isn’t for a pose, it isn’t for looks or burning calories or doing a handstand. It’s ALL for my mind and my soul. It may have started decades ago, by accident, in my other sports, to stretch, to recover… but what I found was a deeply spiritual internal practice that grew in my soul.
Through single-parenting (not intended) a child with challenging special needs (not what anyone wishes for), through recovery from life-changing injuries (again, not intended), to navigating mental health, physical health, and longevity… yoga has taught me, strength, physical and mental, how to quiet the mind to be able to listen to the conscious, to bring the unconscious into the conscious, to be aware of internal propaganda and return to my heart, to persevere, to be resilient, patient, balanced, on my mat and in my mind, to be present, and to live in my grace and gratitude.
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What has yoga given you?
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Don’t forget #POWERVinyasa next week, lots of added classes @yoganestvenice! Stay tuned to the schedule!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury.
.
.
.
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles
Part 3: Breaking down this week’s flow to demonstrate a few of the transitions we’ve progressed to. You guys have built the strength, learned the finer adjustments that allow you to level-up! This is all because of your practice! 💪🏼🙌🏼 🤍
The infamous Pistol Swuat ➡️ knee-to-nose or chin-shin…
Key tips:
💪🏼feel your roots in the grounded foot but don’t sink into the opposite hip, keep your hips square, or feel slightly elevated.
💪🏼use your core.
💪🏼bend at the hip and lengthen your ribcage down the lifted leg.
💪🏼 come back to the physical body, presence! feel the breath, slow it down, in the nostrils, sync to its rhythm…
Presence.
And that’s #Yoga, isn’t it?! 😉🧘🏼♀️🧘🏼
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See you tomorrow at noon #PowerVinyasa @yoganestvenice 💪🏼😉🧘🏼♀️🫶🏼
Be sure to check out Part 1 & Part 2 of this series! 💪🏼
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Don’t forget to share this with your yogi squad & tag me in your power flow! 🤍
🪷🕉️🧘🏼♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury.
.
.
.
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles
Part 2: Breaking down this week’s flow to demonstrate a few of the transitions we’ve progressed to. You guys have built the strength, learned the finer adjustments that allow you to level-up! This is all because of your practice! 💪🏼🙌🏼 🤍
Reverse🔼 ➡️ Sweeping Wide-Leg-Fold ➡️ Abductor Pose…
Key tips:
💪🏼try the Abductor Pose a few times before adding the flow, to get the feel.
💪🏼Dorsi-flex your toes on the lifted leg to engage the abductor muscle.
💪🏼keep your hips and shoulders square in Abductor Pose to lift the leg to the side.
💪🏼 try to bring your grounded hand to your grounded ankle.
💪🏼then use the momentum from Reverse🔼 ➡️ Sweeping Wide-Leg-Fold to bring your weight onto the opposite foot, your roots.
💪🏼And come back to the physical body, presence! feel the breath, slow it down, in the nostrils, sync to its rhythm…
Presence.
And that’s #Yoga, isn’t it?! 😉🧘🏼♀️🧘🏼
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See you tonight at 6pm for #PowerVinyasa @yoganestvenice 💪🏼😉🧘🏼♀️🫶🏼
Be sure to check out Part 1 & Part 3 coming, Pistol Squat! 💪🏼
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Don’t forget to share this with your yogi squad & tag me in your power flow! 🤍
🪷🕉️🧘🏼♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury.
.
.
.
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles