I am so excited to join my mentor Yogiraj Utkarsh and the World Yoga Federation, as a student, for this incredible tour of India in October 23 – November 6,…
You asked for it, you got it! More Longevity!! Join us for Part 2 of Kristina’s Workshop on Longevity, Sunday, April 14th 2-4pm, at the YogaNestVenice! (Updated date!) And if…
Kristina’s Quick & Easy Weeknight Garden Bolognese
· with brain-boosting mushrooms! ·
Ingredients: 2 tbsp extra virgin olive oil 1 small yellow onion, chopped 1-1/2 tsp himalayan salt + more to taste 3 cloves garlic, minced 2 ribs celery, chopped 4 medium…
Throat Chakra… it’s a funny chakra, isn’t it? What does it mean? About 15 years ago, it was setting in that my toddler had a disability, he is nonverbal autistic….
Kristina’s Quick & Easy Weeknight Vegan Chili Prep Time: 10 minutes Cooking Time: 30 minutes Ingredients: 2 tbsp extra virgin olive oil1 small yellow onion, chopped1-1/2 tsp himalayan salt +…
Let’s talk Mindset
· What’s your Mindset?? ·
image by Marc Serota If you’ve been in my class, you know I talk about this a lot, usually around the 5th minute in chair-pose (*joke) as we burn the…
New week, new theme, new flow, and new tunes. This week and next, it’s the Heart Chakra, or Love. Valentine’s Day may have been last week, but it’s never too…
It’s Official… an Evening Class!!
· You all requested me! Join me at 6pm on Tuesday nights for Power Vinyasa! ·
I’m so honored and so grateful!! You all requested me to teach an evening, and here it is!! What will now be called (at least to me, haha!) POWER TUESDAYS!!!…
Announcing… Ascent Nutrition
· the purest supplements I'm proud to partner with ·
Sunday morning comforts for me usually involve some quiet reflection, meditation, a little reading, and my coffee. I’m known for my lattes! I met Lance Schuttler, the founder of Ascent…
New week, new theme, new flow, and new tunes. This week and next, it’s the Solar Plexus, or our Selves. The Solar Plexus is the chakra of our Self. “I…
KRISTINA BANT
I’m a yoga instructor, nutritionist, and a freelance photographer with my home in Venice Beach, La, and roots in Denmark. I’m a mom and a creative, an athlete and a foodie, that cannot help but see the beauty in people and places everywhere. I’m open for bookings and collaborations, so feel free to contact me!
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A Once-in-a-Lifetime Adventure in India!
June 5, 2025
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Announcing… the Longevity Workshop Part 2!
March 9, 2024
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Kristina’s Quick & Easy Weeknight Garden Bolognese
March 8, 2024
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Throat Chakra. What it Means to Me.
March 6, 2024
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Kristina’s Quick & Easy Weeknight Vegan Chili
March 3, 2024
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Let’s talk Mindset
February 26, 2024
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Heart Chakra
February 20, 2024
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It’s Official… an Evening Class!!
January 30, 2024
