$12.99
KWellness Fitness and Nutrition for Women Over 40
Whether you are a woman over your 40’s, 50’s or beyond, or just want to optimize your fitness and nutrition as you approach those years, this guide is for fitness, nutrition, and overall wellness, that will help cultivate your strength and optimal nutrition.
*This is a digital book to download. No actual product will be shipped to you.
I’m so happy to be back in studio @yoganestvenice !
Come join me for #PowerVinyasa Tuesdays 10am & 6pm and Thursdays at noon!
I LOVE when you share your pics and vids with me! 🙏🏼🙏🏼 thank you @lalafromlala for this one! 🤍🙏🏼
Don’t forget to share yours with me and this with your yogi squad & tag me in your posts!
🪷🕉️🧘🏼♀️ Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from
injury
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach
Danish autumn 🍂 the sweetest dog, Wilma, and practice in the most beautiful garden hos @vibekeholdt @vibekeholdtkeramik
#blessings #gratitude #quietsimplicity #scandinavian
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from
injury
#modelsover50 #athletesover50 #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset
Hey Yogi’s 🫶🏼 I miss you all @yoganestvenice & sending yoga-love from Scandinavia 🇩🇰. I’ll see you soon! 🪷🕉️🧘🏼♀️ Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from injury
It’s the beginning of the 8th month, a spiritual harvest, when we get to look at and appreciate the fruits of all our hard work! Lots of yoga with me this week & next @yoganestvenice ! Come share this joy with me, for all we have built and acheived together!
Thursday noon #PowerVinyasa
Thursday 6pm #Vinyasa flow
Monday 6pm #Vinyasa flow
Tuesday 10am & 6pm #PowerVinyasa
Next Thursday 6pm #Vinyasa flow
Also, so curious, what do you want to see more or less of in our practice? Replies are always welcome!
Outfit: pants @joja, top @lululemon
Hope to see you in the mat! 🤗🧘🏼♀️💪🏼
Don’t forget to share this with your yogi squad & tag me in your flow!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from injury
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles
It’s been a little minute… what a month… thank you to all of you who have given me so much comfort. I’m so truly grateful 🙏🏼 A little flow as the summer winds down over here. Not wishing it away, just a farewell for now. Have a wonderful weekend, yogis!
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Let’s get excited…next week, kids go back to school here in LA! 📚🗞️🖍️✒️ Let’s do yoga! New flow, new theme, new tunes…@yoganestvenice.
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Don’t forget to share this with your yogi squad & tag me in your flow.
🪷🕉️🧘🏼♀️ Namaste, Kris
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Green outfit: @beyondyoga
Black tank: @aloyoga
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury
.
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles
Happy Monday, Yogis. Just a note to say, take your time. Be present. Feel your physical body. Feel your breath. Hear your breath. Slow it down. Be in the now.
See you on the mat 🫶🏼
#PowerVinyasa & vinyasa @yoganestvenice
Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from injury
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles
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