Description
Are you in menopause or perimenopause, maybe in your forties but not quite sure yet? If you are, you know the feelings, sluggish, brain fog, bloating, sleepy days, sleepless nights, and just want you just your old self back! Why do our hormones wreak such havoc?! This plan focuses on whole foods, gets our hormones under control naturally, and is satisfying! Easy, no confusion, no questions, no wondering what to eat or what to go shopping for! How easy is that?! This 30-day plan gives you a day-by-day, and week-by-week how to guide, complete with meal prepping and shopping lists. Everything is whole foods but also easy enough to find at any market or grocery store. Have you been overwhelmed by what to eat or what not to eat? Or worried about getting all your nutrients or having enough energy? Don’t be confused any longer! Purchase the Healthy Hormones Recipe Pack separately or save money and bundle the package along with additional guides! (34 pages)
*This is a digital book to download. No actual product will be shipped to you.
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