You loved it!! So you get more!! 😉 Part 2 of the Longevity Workshop Series!!!
Movement & exercise is absolutely the most powerful tool we…
Browsing Tag
fitness
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If you guys have followed me for a while, you’ve noticed l’ve never taken an offer to affiliate or endorse any product. It has to be completely in line with what I practice and what I believe, and something I use personally. I appreciate your trust, whether it’s what I say in one of my classes, or what I post on sm.
Thanks for that trust! BUT NOW… I am excited to collaborate with this amazing company, Green Drop Compression! An incredible line of compression sleeves and tape for injuries and muscle pain relief, designed to heal in a new way to increase mobility and recover faster, a way to be free from the limitations of muscle & joint discomfort and get back to an active life.
I’ve had so many injuries over many years, and the greatest pain beyond the injury, is just wanting to get back out there! The amazing part is, Green Drop is completely holistic and natural and heals leveraging recent advances in science and technology, offering an infusion of natural healing, high-performance compression, and cutting-edge technology. Elevate your well-being, push your limits (and if you’re in my class, you know we love to blow past our limitations), and experience the transformative synergy of GREEN DROP‘s commitment to your holistic health.
Go to my Products I Love Page to check out some of the products I personally use, get links to the GreenDrop site, and be sure to use discount code KBYoga for extra savings!
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All your questions about the upcoming yoga retreat in the Turks and Caicos with the beach volleyball pros of the AVP, answered!! For more…
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Join Kristina, the official Yoga Ambassador & Instructor, on the trip of a lifetime, to play beach volleyball with the pros, on the Most Beautiful Beach in…
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It may be Labor Day Wknd but we aren’t giving up on summer just yet! Starting this TUESDAY Sept 5th…
SUNSET SAND YOGA SESH •… -
It may be Labor Day Wknd but we aren’t giving up on summer just yet! Starting this TUESDAY Sept 5th…
SUNSET SAND YOGA SESH •… -
It may be Labor Day Wknd but we aren’t giving up on summer just yet! Starting this TUESDAY Sept 5th…
SUNSET SAND YOGA SESH •… -
It may be Labor Day Wknd but we aren’t giving up on summer just yet! Starting this TUESDAY Sept 5th…
SUNSET SAND YOGA SESH •… -
Come join me in absolute paradise for this ATHLETIC RETREAT of your life! I am so excited to to not only be part of…
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Today is LA Marathon Day… so HAPPY MARATHON-ing! 😉
Looking to optimize your athletic training? I used to run… a lot! I ran marathons!…
Danish autumn 🍂 the sweetest dog, Wilma, and practice in the most beautiful garden hos @vibekeholdt @vibekeholdtkeramik
#blessings #gratitude #quietsimplicity #scandinavian
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from
injury
#modelsover50 #athletesover50 #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset
Hey Yogi’s 🫶🏼 I miss you all @yoganestvenice & sending yoga-love from Scandinavia 🇩🇰. I’ll see you soon! 🪷🕉️🧘🏼♀️ Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from injury
It’s the beginning of the 8th month, a spiritual harvest, when we get to look at and appreciate the fruits of all our hard work! Lots of yoga with me this week & next @yoganestvenice ! Come share this joy with me, for all we have built and acheived together!
Thursday noon #PowerVinyasa
Thursday 6pm #Vinyasa flow
Monday 6pm #Vinyasa flow
Tuesday 10am & 6pm #PowerVinyasa
Next Thursday 6pm #Vinyasa flow
Also, so curious, what do you want to see more or less of in our practice? Replies are always welcome!
Outfit: pants @joja, top @lululemon
Hope to see you in the mat! 🤗🧘🏼♀️💪🏼
Don’t forget to share this with your yogi squad & tag me in your flow!
🪷🕉️🧘🏼♀️ Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from injury
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles
It’s been a little minute… what a month… thank you to all of you who have given me so much comfort. I’m so truly grateful 🙏🏼 A little flow as the summer winds down over here. Not wishing it away, just a farewell for now. Have a wonderful weekend, yogis!
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Let’s get excited…next week, kids go back to school here in LA! 📚🗞️🖍️✒️ Let’s do yoga! New flow, new theme, new tunes…@yoganestvenice.
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Don’t forget to share this with your yogi squad & tag me in your flow.
🪷🕉️🧘🏼♀️ Namaste, Kris
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Green outfit: @beyondyoga
Black tank: @aloyoga
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury
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#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles
Happy Monday, Yogis. Just a note to say, take your time. Be present. Feel your physical body. Feel your breath. Hear your breath. Slow it down. Be in the now.
See you on the mat 🫶🏼
#PowerVinyasa & vinyasa @yoganestvenice
Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from injury
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles
Happy Friday, Yogi’s! 🫶🏼 nothing could be said more perfectly than this quote! The questions seem to come up as a teacher… Why yoga? Why your style of rigorous practice?
It isn’t for a pose, it isn’t for looks or burning calories or doing a handstand. It’s ALL for my mind and my soul. It may have started decades ago, by accident, in my other sports, to stretch, to recover… but what I found was a deeply spiritual internal practice that grew in my soul.
Through single-parenting (not intended) a child with challenging special needs (not what anyone wishes for), through recovery from life-changing injuries (again, not intended), to navigating mental health, physical health, and longevity… yoga has taught me, strength, physical and mental, how to quiet the mind to be able to listen to the conscious, to bring the unconscious into the conscious, to be aware of internal propaganda and return to my heart, to persevere, to be resilient, patient, balanced, on my mat and in my mind, to be present, and to live in my grace and gratitude.
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What has yoga given you?
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Don’t forget #POWERVinyasa next week, lots of added classes @yoganestvenice! Stay tuned to the schedule!
🪷🕉️🧘🏼♀️ Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury.
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#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles