Delectus pretium odio in penatibus lacus iaculis sed in diam placerat magnis vestibulum eleifend enim cras aenean ullamcorper mattis hac nam. Tellus suscipit erat. Orci sit urna. Quia at et. Et aliquam erat. Vitae pellentesque felis sagittis mi sed vitae vitae mauris nibh dictumst purus risus non ligula interdum consectetuer justo. Ut nonummy nec. Natoque mauris non. Lectus lobortis scelerisque eu orci tortor hac interdum fusce.
Delectus pretium odio in penatibus lacus iaculis sed in diam placerat magnis vestibulum eleifend enim cras aenean ullamcorper mattis hac nam. Tellus suscipit erat. Orci sit urna. Quia at et. Et aliquam erat. Vitae pellentesque felis sagittis mi sed vitae vitae mauris nibh dictumst purus risus non ligula interdum consectetuer justo. Ut nonummy nec. Natoque mauris non. Lectus lobortis scelerisque eu orci tortor hac interdum fusce.
Delectus pretium odio in penatibus lacus iaculis sed in diam placerat magnis vestibulum eleifend enim cras aenean ullamcorper mattis hac nam. Tellus suscipit erat. Orci sit urna. Quia at et. Et aliquam erat. Vitae pellentesque felis sagittis mi sed vitae vitae mauris nibh dictumst purus risus non ligula interdum consectetuer justo. Ut nonummy nec. Natoque mauris non. Lectus lobortis scelerisque eu orci tortor hac interdum fusce.
Delectus pretium odio in penatibus lacus iaculis sed in diam placerat magnis vestibulum eleifend enim cras aenean ullamcorper mattis hac nam. Tellus suscipit erat. Orci sit urna. Quia at et. Et aliquam erat. Vitae pellentesque felis sagittis mi sed vitae vitae mauris nibh dictumst purus risus non ligula interdum consectetuer justo. Ut nonummy nec. Natoque mauris non. Lectus lobortis scelerisque eu orci tortor hac interdum fusce.
Delectus pretium odio in penatibus lacus iaculis sed in diam placerat magnis vestibulum eleifend enim cras aenean ullamcorper mattis hac nam. Tellus suscipit erat. Orci sit urna. Quia at et. Et aliquam erat. Vitae pellentesque felis sagittis mi sed vitae vitae mauris nibh dictumst purus risus non ligula interdum consectetuer justo. Ut nonummy nec. Natoque mauris non. Lectus lobortis scelerisque eu orci tortor hac interdum fusce.
Ut nunc sapien. Suspendisse sed orci malesuada eu in. Donec ac commodo. Orci curabitur ornare. Suspendisse facilisis dignissim. Aliquam vehicula inceptos. At feugiat erat vivamus neque a pede pulvinar lobortis. Class mauris morbi semper egestas luctus. Mi ante feugiat vestibulum integer sem. Id fringilla magna. Ut quisque turpis quisque consequat justo. Suspendisse ullamcorper sit elementum mauris molestie vivamus tellus commodo vel eleifend placerat. Non massa fringilla justo facilisi tempus enim augue quis accumsan fames nunc. Mauris sit magna. Pretium ut viverra. Tincidunt hymenaeos est.
Ut nunc sapien. Suspendisse sed orci malesuada eu in. Donec ac commodo. Orci curabitur ornare. Suspendisse facilisis dignissim. Aliquam vehicula inceptos. At feugiat erat vivamus neque a pede pulvinar lobortis. Class mauris morbi semper egestas luctus. Mi ante feugiat vestibulum integer sem. Id fringilla magna. Ut quisque turpis quisque consequat justo. Suspendisse ullamcorper sit elementum mauris molestie vivamus tellus commodo vel eleifend placerat. Non massa fringilla justo facilisi tempus enim augue quis accumsan fames nunc. Mauris sit magna. Pretium ut viverra. Tincidunt hymenaeos est.
Ut nunc sapien. Suspendisse sed orci malesuada eu in. Donec ac commodo. Orci curabitur ornare. Suspendisse facilisis dignissim. Aliquam vehicula inceptos. At feugiat erat vivamus neque a pede pulvinar lobortis. Class mauris morbi semper egestas luctus. Mi ante feugiat vestibulum integer sem. Id fringilla magna. Ut quisque turpis quisque consequat justo. Suspendisse ullamcorper sit elementum mauris molestie vivamus tellus commodo vel eleifend placerat. Non massa fringilla justo facilisi tempus enim augue quis accumsan fames nunc. Mauris sit magna. Pretium ut viverra. Tincidunt hymenaeos est.
Ut nunc sapien. Suspendisse sed orci malesuada eu in. Donec ac commodo. Orci curabitur ornare. Suspendisse facilisis dignissim. Aliquam vehicula inceptos. At feugiat erat vivamus neque a pede pulvinar lobortis. Class mauris morbi semper egestas luctus. Mi ante feugiat vestibulum integer sem. Id fringilla magna. Ut quisque turpis quisque consequat justo. Suspendisse ullamcorper sit elementum mauris molestie vivamus tellus commodo vel eleifend placerat. Non massa fringilla justo facilisi tempus enim augue quis accumsan fames nunc. Mauris sit magna. Pretium ut viverra. Tincidunt hymenaeos est.
Ut nunc sapien. Suspendisse sed orci malesuada eu in. Donec ac commodo. Orci curabitur ornare. Suspendisse facilisis dignissim. Aliquam vehicula inceptos. At feugiat erat vivamus neque a pede pulvinar lobortis. Class mauris morbi semper egestas luctus. Mi ante feugiat vestibulum integer sem. Id fringilla magna. Ut quisque turpis quisque consequat justo. Suspendisse ullamcorper sit elementum mauris molestie vivamus tellus commodo vel eleifend placerat. Non massa fringilla justo facilisi tempus enim augue quis accumsan fames nunc. Mauris sit magna. Pretium ut viverra. Tincidunt hymenaeos est.
Lorem ipsum dolor. Sit amet ac esse parturient pede quis mauris lacus malesuada corporis per. Mus nullam erat. Luctus eu ornare urna nec metus est massa sagittis ac felis risus. Elit dis dignissim nec tincidunt dignissim. Magna aenean diam. Integer mi quibusdam aliquet sit arcu. Tristique ornare sem. Erat quam eu. Egestas wisi ac. Eu mi aenean. Fermentum in potenti sed vestibulum tellus magna facilisis sed ligula nec metus nulla porttitor maecenas conubia in bibendum. Aliquam arcu at. Turpis ipsum nulla lacus quis ac ut phasellus morbi. Cras in accumsan.
Lorem ipsum dolor. Sit amet ac esse parturient pede quis mauris lacus malesuada corporis per. Mus nullam erat. Luctus eu ornare urna nec metus est massa sagittis ac felis risus. Elit dis dignissim nec tincidunt dignissim. Magna aenean diam. Integer mi quibusdam aliquet sit arcu. Tristique ornare sem. Erat quam eu. Egestas wisi ac. Eu mi aenean. Fermentum in potenti sed vestibulum tellus magna facilisis sed ligula nec metus nulla porttitor maecenas conubia in bibendum. Aliquam arcu at. Turpis ipsum nulla lacus quis ac ut phasellus morbi. Cras in accumsan.
Lorem ipsum dolor. Sit amet ac esse parturient pede quis mauris lacus malesuada corporis per. Mus nullam erat. Luctus eu ornare urna nec metus est massa sagittis ac felis risus. Elit dis dignissim nec tincidunt dignissim. Magna aenean diam. Integer mi quibusdam aliquet sit arcu. Tristique ornare sem. Erat quam eu. Egestas wisi ac. Eu mi aenean. Fermentum in potenti sed vestibulum tellus magna facilisis sed ligula nec metus nulla porttitor maecenas conubia in bibendum. Aliquam arcu at. Turpis ipsum nulla lacus quis ac ut phasellus morbi. Cras in accumsan.
Lorem ipsum dolor. Sit amet ac esse parturient pede quis mauris lacus malesuada corporis per. Mus nullam erat. Luctus eu ornare urna nec metus est massa sagittis ac felis risus. Elit dis dignissim nec tincidunt dignissim. Magna aenean diam. Integer mi quibusdam aliquet sit arcu. Tristique ornare sem. Erat quam eu. Egestas wisi ac. Eu mi aenean. Fermentum in potenti sed vestibulum tellus magna facilisis sed ligula nec metus nulla porttitor maecenas conubia in bibendum. Aliquam arcu at. Turpis ipsum nulla lacus quis ac ut phasellus morbi. Cras in accumsan.
Lorem ipsum dolor. Sit amet ac esse parturient pede quis mauris lacus malesuada corporis per. Mus nullam erat. Luctus eu ornare urna nec metus est massa sagittis ac felis risus. Elit dis dignissim nec tincidunt dignissim. Magna aenean diam. Integer mi quibusdam aliquet sit arcu. Tristique ornare sem. Erat quam eu. Egestas wisi ac. Eu mi aenean. Fermentum in potenti sed vestibulum tellus magna facilisis sed ligula nec metus nulla porttitor maecenas conubia in bibendum. Aliquam arcu at. Turpis ipsum nulla lacus quis ac ut phasellus morbi. Cras in accumsan.
Nov 25
Happy Thanksgiving Week, Yogi’s. Yeah, gratitude should be at least a whole week! 🦃🍁 I’m extra grateful…
Tuesday 6pm POWER Vinyasa @yoganestvenice
Wednesday noon POWER Vinyasa @yoganestvenice
Friday 10am POWER Vinyasa @homtownyoga
Saturday 11am Vinyasa Flow @yoganestvenice ☺️
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor
...
Nov 21
A lovely Friday morning @homtownyoga. Have you checked out this lovely space! My Power Flow is every Friday 10am! Even next Friday after Thanksgiving 🦃🍁 See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor
...
Nov 20
Grabbing the moments between the moments, to take a conscious breath. Each breath is a choice.
We are not the mud we walk through. We are the lotus tbat grew from it.
Let’s lotus up!
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Join me for this flow in POWER Vinyasa!!
Friday 10am @homtownyoga
& Don’t forget next week! Thanksgiving week I’m here! Tuesday 6pm & Wednesday noon @yoganestvenice
and… Saturday after Thxgiving 11am @yoganestvenice
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See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. & Neurodivergence. Autism-Mom
.
#yogastrength #modelsover50 #longevity #wellnescoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor neurodivergent
...
Nov 19
POV: the stretch that hits just right when you’ve been lifting a 6’1 young man around the house !
About 20 years ago my life was imploding, I was a single mom taking Charlie to every Dr who would let me in… Finally one said, “You need to go to yoga.” I think my response was somewhere around “WTF?’ Do I look like I have time for yoga?!” She said “No, you need to breathe!”
Many years later I still keep coming back to that advice & my favorite mantra, Om Mani Padme Om. In Buddhism it refers to the jewel in the lotus that rises from the mud. One may argue my reference, but in this case, the jewel is about spiritual awakening, but also clarity & compassion. The mud is our human experience, maybe our hardship or stress. None of us can escape the mud. We cannot change the mud. But without the mud would there be a lotus?! It rises above the mud with grace & beauty & doesn’t wear the mud it’s been through.
This week I am in some mud. I find myself living on adrenaline, tightening up, pacing, worrying. But in the moments in between, I remember to take a conscious breath, to feel my grounding, the lift up, one breath at a time, & rise above our circumstance, to grow with clarity & compassion.
I use this same thought on my mat. We know often yoga & life are parallel. When we are in q challenging pose or hold, or in the mud, what are our patterns, do we grip, tighten, shorten our breath, lose our focus? Can we make the conscious choice in the moments in between. Maybe it’s why I love transitions, it provides us the opportunity for that choice. When we live in a fight-or-flight pattern, this sounds impossible. But like in yoga, it takes practice and consistency. The practice is to notice & acknowledge the mud, not become it. Each breath is a choice. We rise not by force but by awareness. Close your eyes, feel the earth, slow the breath, imagine the stem rising with every breath, lifting, blossoming.
We are not the mud we walk through. We are the lotus tbat grew from it.
Let’s lotus up!
See ya on the mat! 💫
...
Nov 6
So much going on… the Venice Yoga Fest was just last month, you all came & we rocked it!
This weekend… Power Flow at @BeyondYoga on SM Promenade! I’m so thrilled to be speaking at the Bharat World Yoga Conference Sunday morning, & a beautiful Weekend Wellness Retreat at Zaca Lake Nov 21-23…. And just wait for 2026!! Kicking it off with a feature at the Yoga Expo Feb.7th! I’m so honored 🙏🏼 You have been amazing, showing up, inspiring me, killing it, & making #PowerVinyasa so much fun!! I’m so grateful for all of you! 💪🏼🙌🏼
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A new announcement is coming next week, too! Yay! Stay Tuned…
And more retreats next year… think Europe 😉☺️💫✨♥️
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(This week’s flow, continuing next week in Power!)
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
...
Oct 28
Do you love POWER yoga? Do you love yoga clothes? YAY!!! Cuz guess what?! I’m teaching at Beyond Yoga on Santa Monica Promenade
📆 Sunday November 9th, 2025
🕘 9:30-10:30 am (earliest arrival at 9:15am)
📍Beyond Yoga, 3rd Street Promenade, Santa Monica👕Attendees for each class will receive 20% OFF on any purchases they make the day of the class they attend !!! 😮😄 (what??!! YES!)
* Class size is limited so sign up NOW!!
* 35 yoga mats will be available to anyone who wants to use one (but you are welcome to bring your own).
* Note: there is no public water fountain or restroom at the store. Bring your hydration… and plan ahead.
* Attendees may relax, connect, shop, etc., after class and then doors open to the public at 11am.
➡️ Class is FREE !!
➡️This is a one-time gig! So like I said, SIGN UP NOW!
⬇️
https://www.eventbrite.com/e/free-yoga-series-at-beyond-yoga-santa-monica-third-st-promenade-tickets-1874267587809?aff=oddtdtcreator
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See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor
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