Happy Friday, Yogi’s ✨ Last theme was our roots, our home, our grounding. And amazingly, my good friend shared some words with me that became my mantra instantly: “be the seed!” Be the seed of what you want to see! Be the seed, of Kindness, of Compassion, of Friendship, of Love… and what a wonderful thought as we lean into love-season. But I strongly felt those as we go through so much right now. “Be the Seed,” is repeating in my mind ♥️☺️✨ And one of my students/friends shared that she likes it when I video the flow for the week, she can break it down in her own time. I’m so happy! So here it is. Much love to @angelyn42 & @elainedochard. You both touched me this week! 🙏🏼
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
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#yogastrength #modelsover50 #nutritionist #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogainstructor ...

Well, we just finished our week of grounding into our “home” and roots (more outtakes & part of our flow on Bosu-ball in stories). How do you all feel after the hip work?
With all of that balance in our flow, I started to think about the Bosu ball? Do you all know it? It’s a dome-shaped fitness ball thing with a flat side, to master your balance!! I’ve seen the posts and thought “no way!” So what do I do when I hear “no way?”… of course I have to shatter that “no!”🤣 Give it a try and let me know how you do! 💪🏼 And always, have some fun with it! Should I bring this into class? Or maybe a Longevity: balance workshop soon?! 🤔✨
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#PowerVInyasa classes
Tues 10 & 6 & Thurs noon @yoganestvenice
Next week: New theme, New flow, New tunes!
Outfit: @taviactive
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Don’t forget to share this with your yogi squad & tag me in your posts!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury.
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#yogastrength #modelsover50 #healthcoach #nutritionist #longevity #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogainstructor #yogainlosangeles ...

Thank you, my yoga fam, for joining me this week! This was part of what we flowed, exploring into our roots, our home, our safety. We did a little compass and Visvamitrasana at the end, what do you feel like next week? ✨🤗

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Tues 10 & 6 & Thurs noon @yoganestvenice
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🪷Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury.
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#modelsover50 #nutritionist #longevitycoach #wellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogagoals #yogainstructor #yogainlosangeles ...

“I left my soul… on the Pacific Coast.”
It’s been such a week! There are no words. The absolute devastation, and the beauty of the soul of Los Angeles, shining through the ash, as strong and as beautiful as our LA sun.
Life can feel unbearable at times, but just like a balance asana, strength comes trom within. In these moments, we are forced to grow stronger, find balance, and be resilient. Never give up, even when it feels impossible, be brave and keep going —we have to.
Yoga reminds us that strength isn’t just physical; it’s the courage to keep going, to find that something deep within, to put one foot in front of the other when we don’t feel we can take one more step. Remember, we are not born with strength. It’s something that we develop and find deep inside.
With exhaustion after a week of emotion, I played around trying to find that balance today. Lots of wobbles, like everyone here these days. Just feeling our way through these next steps.
Stay strong, stay balanced, and have faith.
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Tues 10 & 6 & Thurs noon @yoganestvenice
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🪷Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury.
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#modelsover50 #nutritionist #longevitycoach #wellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogagoals #yogainstructor #yogainlosangeles ...

A little sneak-peak at me teaching last night @yoganestvenice 😅 (filmed without me knowing my a$$ was on camera!) I never stop talking, even upside down! note-to-self… shut up 😂 We do have some fun in #PowerVinyasa tho! Come check it out!
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Be sure to check the schedule @yoganestvenice over the holidays for additional #Vinyasa classes with me! 🎄And always, #PowerVInyasa classes this week for “✨Noticing✨”
Tues 10 & 6 & Thurs noon @yoganestvenice
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Don’t forget to share this with your yogi squad & tag me in your Noticing Moments.
🪷Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury
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Outfit @athleta
📸 @marylousyoga
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#modelsover50 #nutritionist #longevitycoach #wellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogagoals #yogainstructor #yogainlosangeles ...