Happy Friday, yogi’s… or well, it’s Friday 🫣 it’s been such a trying week for our country and our world. I feel helpless and distraught. I was reminded that we each can only do our small part that we are capable of. But it’s the sum of the parts that make a better whole. I reminded my classes this week, to think of one thing that they are grateful for, to carry into the new year, a thought of gratitude, peace, love, joy, contentment. I shared a practice in mediation to let that vibe flow outward into the world. The Dalai Lama says one positive thought can undo thousands of negative thoughts. Let’s make our sum of our whole greater, in mass and quality. If we do nothing else to rise up and resist, it can be your intention in your heart.
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POWER Vinyasa
Tuesday 6pm & Wednesday noon @yoganestvenice
NEW THURSDAYS 6:30pm @thrivehealthla
Friday 10am @homtownyoga
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See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. & Neurodivergence. Autism-Mom
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#yogastrength #modelsover50 #longevity #wellnescoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor neurodivergent ...

POWER Vinyasa is @thrivehealthla ! we had a beautiful night for our first class last night… thank you all for coming!! I’m so excited to have our fun class under the stars on the rooftop patio (yes -music! yes -heatlamps!) … following immediately, sauna & cold-plunge & gathering! I’m so happy to share what I love in yoga and wellness with you and the Thrive Collective💫
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When: Thursdays 6:30-7:30pm yoga + 7:30-8pm sauna/cold-plunge/gathering!
Where: Thrive Collective 2905 Stanford Ave. at Washington Blvd. (use Outdoor Stairs to Rooftop Patio)
Sign up: Link-in-Bio. New Pricing, New Packages, New Membership & CLASSPASS (with Kristina Bant Yoga!
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See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
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yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength ...

Holiday 2025 Launch Sale!! Do you have some yogis on your list?! Discounted Class-Packs and Memberships for the launch of this new extension of Kristina Bant Yoga!!
And... buy now and get a free pass to the LA Yoga Expo in February 2026 where Kristina will be presenting!
Go to KristinaBantYoga.com & enter code HOLIDAYLAUNCH2025 at checkout.
Dont` miss out! Offer ends January 31, 2026 ...