yoga

Dec 9

Open post by kristinabantyoga with ID 18089374040490022

Come share these dark cozy evenings in a yoga class with me… we build our heat and find our calm in this holiday craziness 🥂🎄💫🎁☺️🧘🏼‍♀️
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Find me @yoganestvenice @homtownyoga and now @thrivehealthla starting this week! See ya on the mat! 💫🙏🏼🧘🏼‍♀️
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
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yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength ...

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kristinabantyoga

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Dec 9

Open post by kristinabantyoga with ID 17866765548511935

My POWER Vinyasa is @ThriveHealthLA! Thursdays 6:30-8pm! I’m so excited to have our fun class under the stars on the rooftop patio (yes -music! yes -heatlamps!) … followed immediately w/,sauna & cold-plunge gathering, in the same location!
AND THIS WEEK 12/11 is FREE 🤩🤩🤩 I’m so happy to share what I love in yoga and wellness with you and the Thrive Collective💫 (cold-plunge is like the dolphins… optional!🥶😉)
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📆: Thursdays 6:30-7:30pm yoga + 7:30-8pm sauna/cold-plunge/gathering!
📍: Thrive Collective 2905 Stanford Ave. at Washington Blvd. (use Outdoor Stairs to Rooftop Patio)
📌: New Pricing, New Packages, New Membership & CLASSPASS (with Kristina Bant Yoga!)!!!
But 12/11 class is FREE!!! 🥳🤩🎄💫🎁💵
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See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength ...

16 1

kristinabantyoga

View Instagram post by kristinabantyoga

Dec 8

Open post by kristinabantyoga with ID 18100985545685333

Please save the date this Saturday the 13th. I’m hosting a little get-together @ThriveHealthLA to say ‘Hello & Welcome to Thrive Collective!’ I’m joining a wonderful group of like-minded healers, practitioners & friends to share what I love in yoga & wellness💫🎄
📆: Saturday Dec 13th 4:30-7:30pm 🎄
📍: Thrive Collective. 2905 Stanford Ave. at Wasthington Blvd. (Use Outdoor Stairs to Rooftop Patio)
🤑: FREE! There’ll be snacks & drinks, just come share your festive vibes! 🥳💫🥂
See ya there! 💫🎉🎄
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength ...

12 1

kristinabantyoga

View Instagram post by kristinabantyoga

Nov 25

Open post by kristinabantyoga with ID 18065910257128040

Happy Thanksgiving Week, Yogi’s. Yeah, gratitude should be at least a whole week! 🦃🍁 I’m extra grateful…
Tuesday 6pm POWER Vinyasa @yoganestvenice
Wednesday noon POWER Vinyasa @yoganestvenice
Friday 10am POWER Vinyasa @homtownyoga
Saturday 11am Vinyasa Flow @yoganestvenice ☺️
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor ...

28 4

kristinabantyoga

View Instagram post by kristinabantyoga

Nov 21

Open post by kristinabantyoga with ID 17917214781213485

A lovely Friday morning @homtownyoga. Have you checked out this lovely space! My Power Flow is every Friday 10am! Even next Friday after Thanksgiving 🦃🍁 See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.
.
yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor ...

28 3

kristinabantyoga

View Instagram post by kristinabantyoga

Nov 20

Open post by kristinabantyoga with ID 18001451588831638

Grabbing the moments between the moments, to take a conscious breath. Each breath is a choice.
We are not the mud we walk through. We are the lotus tbat grew from it.
Let’s lotus up!
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Join me for this flow in POWER Vinyasa!!
Friday 10am @homtownyoga
& Don’t forget next week! Thanksgiving week I’m here! Tuesday 6pm & Wednesday noon @yoganestvenice
and… Saturday after Thxgiving 11am @yoganestvenice
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See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. & Neurodivergence. Autism-Mom
.
#yogastrength #modelsover50 #longevity #wellnescoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor neurodivergent ...

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