Power+Plunge

Kristina’s signature Power Vinyasa Flow, focuses on creative sequences and transitions with an intentional mix of power and level 2/3 asana to bring out your inner Warrior. Throughout this challenging flow, we exhaust the body, cleanse the mind, and find our mindfulness and grounding. Yoga under the stars, on the rooftop patio, pumping music (and yes, heatlamps when needed) 6:30-7:30 pm followed immediately with a sauna, cold-plunge and gathering of yoga pals in the backyard of Thrive Health LA Collective!

Bring your mat, a towel, your hydration, and any props you love. Please arrive 5-15 minutes early. Class starts promptly at 6:30 and doors will close. Take the outdoor steps up to the Rooftop Patio at Thrive!

A consistent yoga practice and experience is encouraged, but we welcome all levels and any modifications are always praised.