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DTSTART;TZID=UTC:20240404T120000
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UID:8574-1712232000-1712235600@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:https://kristinabantyoga.com/event/power-vinyasa-99/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T100000
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DTSTAMP:20260417T111900
CREATED:20240304T190637Z
LAST-MODIFIED:20240304T190637Z
UID:8576-1712656800-1712660400@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:https://kristinabantyoga.com/event/power-vinyasa-100/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T180000
DTEND;TZID=UTC:20240409T190000
DTSTAMP:20260417T111900
CREATED:20240304T190720Z
LAST-MODIFIED:20240304T190720Z
UID:8578-1712685600-1712689200@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:https://kristinabantyoga.com/event/power-vinyasa-101/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240411T120000
DTEND;TZID=UTC:20240411T130000
DTSTAMP:20260417T111900
CREATED:20240304T190809Z
LAST-MODIFIED:20240304T190809Z
UID:8580-1712836800-1712840400@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:https://kristinabantyoga.com/event/power-vinyasa-102/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240414T140000
DTEND;TZID=UTC:20240414T160000
DTSTAMP:20260417T111900
CREATED:20240304T203340Z
LAST-MODIFIED:20240326T201423Z
UID:8650-1713103200-1713110400@kristinabantyoga.com
SUMMARY:LONGEVITY WORKSHOP PART 2!
DESCRIPTION:You loved it!! So you get more!! 😉  Part 2 of the Longevity Workshop Series!!! \nMovement & exercise is absolutely the most powerful tool we have for longevity\, it might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. My framework for exercise is built upon four pillars: stability (balance)\, strength\, aerobic training\, AND mindset! I can acheive much of this through my yoga practice. And I am going to show you how to add some key componenets to your practice to extend your longevity. \nI never want anybody to think\, “I’m too old to do yoga or I can’t do what she does.” I think as long as you’re breathing\, breath is yoga\, you have the foundation! In my regular “Power Vinyasa” class\, we may challenge ourselves a bit aerobically. In this workshop\, I’m going to break things down a bit more\, showing how aspects of yoga help our stability and strength for longevity. \nFor me\, longevity means training for brain health as well as physical\, and adding the mental\, social\, and spiritual elements while physically moving has been scientifically proven to multiply the benefits of exercise alone. But in addition\, some specific movements\, show an increase in neuro activity while practicing yoga. Not to mention\, the benefits of goal setting\, managing emotional stress\, and overcoming challenges! So let’s have some fun and do some yoga for Longevity!
URL:https://kristinabantyoga.com/event/longevity-workshop-part-2/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Fitness,Lecture,Nutrition,Yoga
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DTSTART;TZID=UTC:20240416T100000
DTEND;TZID=UTC:20240416T110000
DTSTAMP:20260417T111900
CREATED:20240304T190853Z
LAST-MODIFIED:20240304T190853Z
UID:8582-1713261600-1713265200@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:https://kristinabantyoga.com/event/power-vinyasa-103/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
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DTSTART;TZID=UTC:20240416T180000
DTEND;TZID=UTC:20240416T190000
DTSTAMP:20260417T111900
CREATED:20240304T190939Z
LAST-MODIFIED:20240304T190939Z
UID:8584-1713290400-1713294000@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:https://kristinabantyoga.com/event/power-vinyasa-104/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
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DTSTART;TZID=UTC:20240418T120000
DTEND;TZID=UTC:20240418T130000
DTSTAMP:20260417T111900
CREATED:20240304T191023Z
LAST-MODIFIED:20240304T191023Z
UID:8586-1713441600-1713445200@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:https://kristinabantyoga.com/event/power-vinyasa-105/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T100000
DTEND;TZID=UTC:20240423T110000
DTSTAMP:20260417T111900
CREATED:20240304T191104Z
LAST-MODIFIED:20240304T191104Z
UID:8588-1713866400-1713870000@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:https://kristinabantyoga.com/event/power-vinyasa-106/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T180000
DTEND;TZID=UTC:20240423T190000
DTSTAMP:20260417T111900
CREATED:20240304T191145Z
LAST-MODIFIED:20240304T191146Z
UID:8590-1713895200-1713898800@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:https://kristinabantyoga.com/event/power-vinyasa-107/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
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