Do you have a special event coming up? Maybe it’s a bridal shower or bachelorette weekend! Or perhaps a girls’ weekend, spa-day, brunch, restorative days with close gal pals! Maybe…
It’s been a really rough couple years now to live so far from home and family. We hadn’t been home in two years until we went back this last summer….
This last week I finally had my back fixed, or like I was joking, I had my titanium spine installed! The last two years were tough with excruciating pain from…
I come from Denmark, my whole family is still there with the exception of my mother who goes back and forth, but these days I can LA home. A second…
I tend to read more than one book at a time. Perhaps I get bored easily. Perhaps it says something about my ability to focus. Anywayโฆ Iโm reading Meditations from the…
Summer in Denmark means picking up my yoga practice in a beautiful Copenhagen neighborhood home. Danish neighborhoods include รsterbro, Nรธrrebro, Vesterbro… so here is a little yoga in the ‘bro!…
Escaping the norm is sometimes needed, whether your norm is a hectic chaotic fast-paced city life or what anyone else might call their heaven… sometime you need to step away…
The recap in a nutshell. Did you see Pt. 1? It was left hanging... so the conclusion... for now anyway... Pt. 2
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#THISisAutism #LifeThroughTheOtherLens #lin28boys #AutismMom #myautism #autism #asd #singlemom #momlife #neverquit #NeverSayCant! #denmark #danish #yogateacher #losangeles #yoga #spinalfusion #inspiration #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #neverquit #nevergiveup #depression #mentalhealth #yogapractice #yogalife #yogagirl @krisbant @aut2bfit
A recap in a nutshell. You all have been asking... so many questions... so here is my attempt at a recap/restart... pt. 1 ๐... to be continued...
#THISisAutism #LifeThroughTheOtherLens #lin28boys #AutismMom #myautism #autism #asd #singlemom #momlife #burnout #NeverSayCant! #denmark #danish #yogateacher #losangeles #yoga #spinalfusion #inspiration #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #neverquit #nevergiveup #depression #mentalhealth #yogapractice #yogalife #yogagirl @kristinabantyoga @aut2bfit
Once upon a time in a land far away (the Valley)๐คฃ, there was a girl who was thought to be timid and shy. But inside she had the horns of a bull and she wanted to tame beastsโฆ. ๐
Did you all know I started teaching for Billy Blanks of Tae-Bo fame? It was long ago! But Iโve always appreciated the many lessons and wisdom! Thanks, Billy, I think of you often ๐๐ผ
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #yogisofinstagram #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey
Happy Friday, yogis! Why not open your heart and your wings with a little Half Moon & Ardha Chandra Chapasana ๐ง๐ผโโ๏ธ๐๐ผโจ๐๏ธ๐ซ Pluto transited into Aquarius yesterday, the famous โAge of Aquarius,โ they say fixed signs like me, Taurus, will be most impacted, feeling a once-in-lifetime metamorphosis! I think Iโve been feeling it, have you?! โจ๐
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #yogisofinstagram #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey
Thanks yogis for making it awesome this week, Tuesday & Thursday! Our โyoga tribeโ brightens my day! Namaste friends ๐ซถ๐ผ๐ง๐ผโโ๏ธ๐ช๐ผ๐๐ผ๐ซถ๐ผ
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(wobbles on this flow after a long class and then some ๐คช)
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #yogisofinstagram #LifeThroughtheOtherLens
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey
Are you ready for a workshop that ups the ante and adds some sculpt?! I am! Iโm ready to shed these cold weather layersโฆ but we want those toned bodies! We will take our asanas we know and love, add some challenging drills and holds with resistance (and weight), build our strength, endurance, even our technique!! In perfect time to get ready for warm weather hopefully just around the corner. Set to a cool playlist, get a good sweat on, build some strength, and watch yourself fly into those poses in your next flow! Join me Saturday, April 22nd @yoganestvenice 1:30-3:30pm! Sign up online yoganestvenice .com!
Or check out kristinabantyoga .com.
See ya there! ๐ช๐ผ
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* Bring your yoga-mat towels for this one! And your hand & ankle-weights if you choose ๐ช๐ผ๐๐ผ๐ง๐ผโโ๏ธ
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#yogaclasses #yogateacher #venicebeach #losangeles #yoga #yogisofinstagram #LifeThroughtheOtherLens #santamonicayoga
#yogainlosangeles #yogastrong #yogastrength #yogabody #recoveredathlete #rebuiltspine #yogaclass #yogapractice #yogalife #yogagirl #yogacommunity #marinadelrey #southbay #springtime
