take-away

Jun 11

Open post by kristinabantyoga with ID 18167469082350131

This week’s flow and tunes. We build on moves week after week, consistency builds strength and form. The strength you create with the proper alignment and muscle activation…. gives you POWER! Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! 💪🏼
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*THIS WEEK* …
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) ✨💫
See ya on the mat! 💫
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Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
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Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor ...

26 1

kristinabantyoga

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Jun 5

Open post by kristinabantyoga with ID 18082517389786910

This week’s flow is coming to a close tomorrow. Don’t miss this one…. or else I have no choice but to repeat the #pistolsquat 😂🤪 Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! 💪🏼
.
*NEW SCHEDULE* …
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) ✨💫
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor ...

38 7

kristinabantyoga

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May 19

Open post by kristinabantyoga with ID 18273516181284825

Have you wondered about Power Vinyasa? Do you think it’s like other Power you’ve tried? Maybe! Maybe not! Here we focus on the POWER of alignment set to a flow. We don’t use weights. We don’t do a lot of knee-to-side in plank. And only the one push-up you see here! We do focus on where and how to bend, where to gaze, how to take it slow with smooth transition, how to float at certain places because the strength you create with the proper alignment and muscle activation…. gives you POWER! Come feel EMPOWERED with me in Power Vinyasa @yoganestvenice!! 💪🏼
.
*NEW SCHEDULE* …
Tuesday evenings (as always) 6-7pm
Wednesdays noon *new day!
Thursday evenings *NEW* 6:30-7:45pm Studio #2 ! (Downstairs NEW space!) ✨💫
See ya on the mat! 💫
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor ...

30 3

kristinabantyoga

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Apr 29

Open post by kristinabantyoga with ID 18064397158994962

Tomorrow POWER Vinyasa: Tuesday 10am & 6pm (as always in studio 1 upstairs) & this Thursday I’m sorrry I’m out 😞
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@yoganestvenice 😉 Come join me!!
Because next week, starting in May… you guessed it…
Updated schedule! 🥳✨🎉💫
Starting next week May 6th:
Tuesday 6-7pm studio 1 (upstairs)
Wednesday noon studio 1 (upstairs) -catch @venuti.yoga.love Thursday noon, we’re swapping!
And…
Thursday 6:30-7:45pm studio 2 (downstairs)
Come check out the new awesome downstairs studio and 15 minutes more! 😅🤪✨💫🙏🏼
.
Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury.
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor ...

11 0

kristinabantyoga

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Apr 24

Open post by kristinabantyoga with ID 18065629043004768

I’m so excited!! ☺️ Join me for a Once-in-a-Lifetime Adventure in India! 🌏✨ Let’s experience the magic of India with authentic guides and Masters, all in one unforgettable journey! Discover the Taj Mahal, the majestic Himalayas, and the sacred Ganga River. Dive into Ayurveda, practice Yoga & Meditation, and explore the stunning South Indian Coast. From ancient monuments and temples to rich cultural and spiritual traditions, this adventure promises to transform your spirit and expand your horizons! I’m going as a student on this trip! To study with Yogiraj Utkarsh (so many of you have met and seen on my IG) and his guru Swami Vidynand! What an experience this is going to be! October 23 - November 6, 2025 (and ask me about the great flights I have found!) ✨💫
We’ll visit New Delhi, Agra, Rishikesh, Mahabalipuram, Pondicherry, and Auroville. All internal travel is included!!
https://bit.ly/indiaretreat-kristina
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Don’t forget to share this with your yogi squad & tag me!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury.
.
#retreat #India #yogaretreat #Spiritualjourney #yogastrength #modelsover50 #yogaforathletes #yogaforstrength #yogagoals #yogainspiration #yogainstructor ...

32 6

kristinabantyoga

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Apr 23

Open post by kristinabantyoga with ID 17878698483196076

Join me for this flow & for POWER Vinyasa @yoganestvenice ! We love to breathe and add movement and connection to that breath through asana. Have you joined Power yet?
And what do you think of another class, maybe in Studio 2? Just a little teaser 😉 stay tuned! 🙏🏼✨
💫

Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris
.
Ambassador to the @worldyogafederation. ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury .
.
#yogastrength #modelsover50 #longevity #wellnescoach #yogaforathletes #rebuiltspine #yogaforstrength #yogagoals #yogainspiration #yogainstructor ...

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