Kristina Bant

Power Vinyasa
2024-02-22 12:00 - 13:00, 2024-02-13 10:00 - 11:00, 2024-02-08 12:00 - 13:00, 2024-02-06 18:00 - 19:00, 2024-02-06 10:00 - 11:00, 2024-02-01 12:00 - 13:00, 2024-01-30 10:00, 2023-12-12 10:00 - 11:00 UTC and 14 more dates | Yoga Nest Venice, 38 Washington Blvd. 2nd fl., Marina del Rey, CA, 90292, United States
This is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular “Tribe,” come join! There are no poses that a beginner can’t do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!

LONGEVITY WORKSHOP
2024-02-17 13:00 - 14:45 | Yoga Nest Venice, 38 Washington Blvd. 2nd fl., Marina del Rey, CA, 90292, United States
Movement & exercise is absolutely the most powerful tool we have for longevity, it might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. My framework for exercise is built upon four pillars: stability (balance), strength, aerobic training, AND mindset! I can acheive much of this through my yoga practice. And I am going to show you how to add some key componenets to your practice to extend your longevity.
I never want anybody to think, “I’m too old to do yoga or I can’t do what she does.” I think as long as you’re breathing, breath is yoga, you have the foundation! In my regular “Power Vinyasa” class, we may challenge ourselves a bit aerobically. In this workshop, I’m going to break things down a bit more, showing how aspects of yoga help our stability and strength for longevity.
For me, longevity means training for brain health as well as physical, and adding the mental, social, and spiritual elements while physically moving has been scientifically proven to multiply the benefits of exercise alone. But in addition, some specific movements, show an increase in neuro activity while practicing yoga. Not to mention, the benefits of goal setting, managing emotional stress, and overcoming challenges! So let’s have some fun and do some yoga for Longevity!

Power Vinyasa
2024-01-30 18:00 - 19:00 | Yoga Nest Venice, 38 Washington Blvd. 2nd fl., Marina del Rey, CA, 90292, United States
IT’S OFFICIAL… due to popular demand, I’ve added an evening class to my regular schedule!! Thank you, Yogi’s, for all your requests and love! So, now this is my regular class, a fun, faster-paced, power vinyasa flow! This has become a popular “Tribe,” come join! There are no poses that a beginner can’t do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!

Travel to Copenhagen!
2023-12-14 - 2024-01-01 | CA
I will miss you ALL SO MUCH… but I am also so happy to be going home for the holidays to sit and “hygge” with family and eat myself silly on Danish-home-cooking! 🙂 I’ll be back right away on New Year’s Day to kick off a POWER New Year with all my yogi-friends! Happy Holidays, Yogi’s! 🙂

The Yoga Retreat for Athletes -Turks & Caicos
2023-12-02 - 2023-12-09 | Turks and Caicos, Grace Bay, Providenciales, Turks and Caicos Islands
Join Kristina, the official Yoga Ambassador & Instructor, on the trip of a lifetime, to play beach volleyball with the pros, on the Most Beautiful Beach in the world! Join pros including, Savvy Simo, Evan Cory, Logan Webber, and Tony Rodriguez! Get photography tips from Sport Illustrated’s Marc Serota! And perfect your wellness with expert Shawn Wells! And of course, lots of yoga with Kristina! Don’t forget… pickleball, trapeze, snorkeling, scuba diving, sailing… Let’s do it!

Power Vinyasa
2023-11-25 11:00 - 12:15 | Yoga Nest Venice, 38 Washington Blvd. 2nd fl., Marina del Rey, CA, 90292, United States
I am subbing today for a longer (75 min.), fun, faster-paced, power vinyasa flow! Come join! There are no poses that a beginner can’t do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!

Vinyasa
2023-10-27 07:30 - 08:30 | Shefayoga Venice, 245 Main St., Los Angeles, CA, 90291, United States
I am so excited to teach my first class at Shefayoga Venice. Join me for my challenging creative Vinyasa class in this beautiful studio. I let you know that it is a challenging class, but there are no poses that a beginner can’t do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! . Go to the MindBody app for sign-up!

Vinyasa
2023-10-15 08:30 - 10:00 | Yoga Nest Venice, 38 Washington Blvd. 2nd fl., Marina del Rey, CA, 90292, United States
I’m subbing today for a 90 minute class, it will be a fun, faster-paced, power vinyasa flow! There are no poses that a beginner can’t do, and I always cue for proper form and learning, but the pace is picked up to a fun playlist, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!

Sunset Sand Yoga Sesh for Maui Relief
2023-09-26 18:00 - 19:30 | Venice Beach
It may be Labor Day Wknd but we aren’t giving up on summer just yet! Starting this TUESDAY Sept 5th…
SUNSET SAND YOGA SESH • 6pm • Venice !
ENDLESS-SUMMER !! 💫🧘🏼‍♀️🫶🏼
Near Driftwood volleyball courts south of the Venice Pier.
Donation requested -all going to MAUI RELIEF!
So I only ask you bring someone new to our yoga community… it’s charity! ♥️💪🏼
Friends • Fun • Yoga • Beach • Music • Vibes • and if we feel like it after… Volleyball 🏐 New friends • Old friends • Do yoga • Don’t do yoga • Chill on a chair • Chill on your head!
Feel free to bring any food or beverages you like at sunset! A yoga mat or towel is fine!
(Every Tuesday in September! All donations going to Maui relief!)
PLEASE SHARE & repost https://www.instagram.com/linking/fundraiser?fundraiser_id=1001784697821984&source_name=SHARE_LINK
🏐🧘🏼‍♀️💪🏼🌊
