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DTSTART;TZID=UTC:20240423T100000
DTEND;TZID=UTC:20240423T110000
DTSTAMP:20260407T222542
CREATED:20240304T191104Z
LAST-MODIFIED:20240304T191104Z
UID:8588-1713866400-1713870000@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-106/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240418T120000
DTEND;TZID=UTC:20240418T130000
DTSTAMP:20260407T222542
CREATED:20240304T191023Z
LAST-MODIFIED:20240304T191023Z
UID:8586-1713441600-1713445200@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-105/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T180000
DTEND;TZID=UTC:20240416T190000
DTSTAMP:20260407T222542
CREATED:20240304T190939Z
LAST-MODIFIED:20240304T190939Z
UID:8584-1713290400-1713294000@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-104/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T100000
DTEND;TZID=UTC:20240416T110000
DTSTAMP:20260407T222542
CREATED:20240304T190853Z
LAST-MODIFIED:20240304T190853Z
UID:8582-1713261600-1713265200@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-103/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240414T140000
DTEND;TZID=UTC:20240414T160000
DTSTAMP:20260407T222542
CREATED:20240304T203340Z
LAST-MODIFIED:20240326T201423Z
UID:8650-1713103200-1713110400@kristinabantyoga.com
SUMMARY:LONGEVITY WORKSHOP PART 2!
DESCRIPTION:You loved it!! So you get more!! 😉  Part 2 of the Longevity Workshop Series!!! \nMovement & exercise is absolutely the most powerful tool we have for longevity\, it might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. My framework for exercise is built upon four pillars: stability (balance)\, strength\, aerobic training\, AND mindset! I can acheive much of this through my yoga practice. And I am going to show you how to add some key componenets to your practice to extend your longevity. \nI never want anybody to think\, “I’m too old to do yoga or I can’t do what she does.” I think as long as you’re breathing\, breath is yoga\, you have the foundation! In my regular “Power Vinyasa” class\, we may challenge ourselves a bit aerobically. In this workshop\, I’m going to break things down a bit more\, showing how aspects of yoga help our stability and strength for longevity. \nFor me\, longevity means training for brain health as well as physical\, and adding the mental\, social\, and spiritual elements while physically moving has been scientifically proven to multiply the benefits of exercise alone. But in addition\, some specific movements\, show an increase in neuro activity while practicing yoga. Not to mention\, the benefits of goal setting\, managing emotional stress\, and overcoming challenges! So let’s have some fun and do some yoga for Longevity!
URL:http://kristinabantyoga.com/event/longevity-workshop-part-2/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Fitness,Lecture,Nutrition,Yoga
ATTACH;FMTTYPE=image/png:http://kristinabantyoga.com/wp-content/uploads/2024/03/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240411T120000
DTEND;TZID=UTC:20240411T130000
DTSTAMP:20260407T222542
CREATED:20240304T190809Z
LAST-MODIFIED:20240304T190809Z
UID:8580-1712836800-1712840400@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-102/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T180000
DTEND;TZID=UTC:20240409T190000
DTSTAMP:20260407T222542
CREATED:20240304T190720Z
LAST-MODIFIED:20240304T190720Z
UID:8578-1712685600-1712689200@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-101/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T100000
DTEND;TZID=UTC:20240409T110000
DTSTAMP:20260407T222542
CREATED:20240304T190637Z
LAST-MODIFIED:20240304T190637Z
UID:8576-1712656800-1712660400@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-100/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240404T120000
DTEND;TZID=UTC:20240404T130000
DTSTAMP:20260407T222542
CREATED:20240304T190551Z
LAST-MODIFIED:20240304T190551Z
UID:8574-1712232000-1712235600@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-99/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240326T100000
DTEND;TZID=UTC:20240326T110000
DTSTAMP:20260407T222542
CREATED:20240304T190132Z
LAST-MODIFIED:20240304T190132Z
UID:8564-1711447200-1711450800@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-94/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240321T120000
DTEND;TZID=UTC:20240321T130000
DTSTAMP:20260407T222542
CREATED:20240304T190043Z
LAST-MODIFIED:20240304T190043Z
UID:8562-1711022400-1711026000@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-93/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240319T180000
DTEND;TZID=UTC:20240319T190000
DTSTAMP:20260407T222542
CREATED:20240304T185941Z
LAST-MODIFIED:20240304T185941Z
UID:8560-1710871200-1710874800@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-92/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240319T100000
DTEND;TZID=UTC:20240319T110000
DTSTAMP:20260407T222542
CREATED:20240304T185836Z
LAST-MODIFIED:20240304T185836Z
UID:8558-1710842400-1710846000@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-91/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240314T120000
DTEND;TZID=UTC:20240314T130000
DTSTAMP:20260407T222542
CREATED:20240304T185751Z
LAST-MODIFIED:20240304T185751Z
UID:8556-1710417600-1710421200@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-90/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240312T180000
DTEND;TZID=UTC:20240312T190000
DTSTAMP:20260407T222542
CREATED:20240304T185555Z
LAST-MODIFIED:20240304T185555Z
UID:8554-1710266400-1710270000@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-89/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240312T100000
DTEND;TZID=UTC:20240312T110000
DTSTAMP:20260407T222542
CREATED:20240304T185409Z
LAST-MODIFIED:20240304T185409Z
UID:8552-1710237600-1710241200@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-88/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240307T120000
DTEND;TZID=UTC:20240307T130000
DTSTAMP:20260407T222542
CREATED:20240304T185239Z
LAST-MODIFIED:20240304T185239Z
UID:8550-1709812800-1709816400@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-87/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240305T180000
DTEND;TZID=UTC:20240305T190000
DTSTAMP:20260407T222542
CREATED:20240304T184808Z
LAST-MODIFIED:20240304T184945Z
UID:8545-1709661600-1709665200@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-86/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240305T100000
DTEND;TZID=UTC:20240305T110000
DTSTAMP:20260407T222542
CREATED:20240304T184714Z
LAST-MODIFIED:20240304T184714Z
UID:8543-1709632800-1709636400@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-85/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240304T180000
DTEND;TZID=UTC:20240304T191000
DTSTAMP:20260407T222542
CREATED:20240304T185119Z
LAST-MODIFIED:20240304T185119Z
UID:8548-1709575200-1709579400@kristinabantyoga.com
SUMMARY:Vinyasa
DESCRIPTION:I am subbing for Jess tonight for her vinyasa flow\, come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/vinyasa-4/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240229T120000
DTEND;TZID=UTC:20240229T130000
DTSTAMP:20260407T222542
CREATED:20240304T191512Z
LAST-MODIFIED:20240304T191512Z
UID:8598-1709208000-1709211600@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-111/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240227T180000
DTEND;TZID=UTC:20240227T190000
DTSTAMP:20260407T222542
CREATED:20240304T191640Z
LAST-MODIFIED:20240304T191640Z
UID:8602-1709056800-1709060400@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-113/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240227T100000
DTEND;TZID=UTC:20240227T110000
DTSTAMP:20260407T222542
CREATED:20240304T191600Z
LAST-MODIFIED:20240304T191600Z
UID:8600-1709028000-1709031600@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-112/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240225T083000
DTEND;TZID=UTC:20240225T100000
DTSTAMP:20260407T222542
CREATED:20240304T192924Z
LAST-MODIFIED:20240304T192924Z
UID:8627-1708849800-1708855200@kristinabantyoga.com
SUMMARY:Bhakti Yoga
DESCRIPTION:I’m subbing for Rama today ofr this 90-minute class! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/bhakti-yoga-2/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240222T120000
DTEND;TZID=UTC:20240222T130000
DTSTAMP:20260407T222542
CREATED:20240304T191728Z
LAST-MODIFIED:20240304T191728Z
UID:8604-1708603200-1708606800@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-114/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240217T130000
DTEND;TZID=UTC:20240217T144500
DTSTAMP:20260407T222542
CREATED:20240304T192330Z
LAST-MODIFIED:20240304T193924Z
UID:8612-1708174800-1708181100@kristinabantyoga.com
SUMMARY:LONGEVITY WORKSHOP
DESCRIPTION:Movement & exercise is absolutely the most powerful tool we have for longevity\, it might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. My framework for exercise is built upon four pillars: stability (balance)\, strength\, aerobic training\, AND mindset! I can acheive much of this through my yoga practice. And I am going to show you how to add some key componenets to your practice to extend your longevity. \nI never want anybody to think\, “I’m too old to do yoga or I can’t do what she does.” I think as long as you’re breathing\, breath is yoga\, you have the foundation! In my regular “Power Vinyasa” class\, we may challenge ourselves a bit aerobically. In this workshop\, I’m going to break things down a bit more\, showing how aspects of yoga help our stability and strength for longevity. \nFor me\, longevity means training for brain health as well as physical\, and adding the mental\, social\, and spiritual elements while physically moving has been scientifically proven to multiply the benefits of exercise alone. But in addition\, some specific movements\, show an increase in neuro activity while practicing yoga. Not to mention\, the benefits of goal setting\, managing emotional stress\, and overcoming challenges! So let’s have some fun and do some yoga for Longevity!
URL:http://kristinabantyoga.com/event/longevity-workshop/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Fitness,Lecture,Nutrition,Yoga
ATTACH;FMTTYPE=image/png:http://kristinabantyoga.com/wp-content/uploads/2024/03/Longevity-Workshop-1.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240213T100000
DTEND;TZID=UTC:20240213T110000
DTSTAMP:20260407T222542
CREATED:20240304T192424Z
LAST-MODIFIED:20240304T192424Z
UID:8615-1707818400-1707822000@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-118/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240208T120000
DTEND;TZID=UTC:20240208T130000
DTSTAMP:20260407T222542
CREATED:20240304T192547Z
LAST-MODIFIED:20240304T192547Z
UID:8619-1707393600-1707397200@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-120/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240206T180000
DTEND;TZID=UTC:20240206T190000
DTSTAMP:20260407T222542
CREATED:20240304T192714Z
LAST-MODIFIED:20240304T192714Z
UID:8623-1707242400-1707246000@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-122/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240206T100000
DTEND;TZID=UTC:20240206T110000
DTSTAMP:20260407T222542
CREATED:20240304T192629Z
LAST-MODIFIED:20240304T192629Z
UID:8621-1707213600-1707217200@kristinabantyoga.com
SUMMARY:Power Vinyasa
DESCRIPTION:This is my regular class\, a fun\, faster-paced\, power vinyasa flow! This has become a popular “Tribe\,” come join! There are no poses that a beginner can’t do\, and I always cue for proper form and learning\, but the pace is picked up to a fun playlist\, great for athletes and the advanced yogi! Virtual practice is also available through the MindBody app. Go to yoganestvenice.com for sign-up!
URL:http://kristinabantyoga.com/event/power-vinyasa-121/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
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