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X-WR-CALDESC:Events for Kristina Bant
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DTSTART;TZID=UTC:20240414T140000
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SUMMARY:LONGEVITY WORKSHOP PART 2!
DESCRIPTION:You loved it!! So you get more!! 😉  Part 2 of the Longevity Workshop Series!!! \nMovement & exercise is absolutely the most powerful tool we have for longevity\, it might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. My framework for exercise is built upon four pillars: stability (balance)\, strength\, aerobic training\, AND mindset! I can acheive much of this through my yoga practice. And I am going to show you how to add some key componenets to your practice to extend your longevity. \nI never want anybody to think\, “I’m too old to do yoga or I can’t do what she does.” I think as long as you’re breathing\, breath is yoga\, you have the foundation! In my regular “Power Vinyasa” class\, we may challenge ourselves a bit aerobically. In this workshop\, I’m going to break things down a bit more\, showing how aspects of yoga help our stability and strength for longevity. \nFor me\, longevity means training for brain health as well as physical\, and adding the mental\, social\, and spiritual elements while physically moving has been scientifically proven to multiply the benefits of exercise alone. But in addition\, some specific movements\, show an increase in neuro activity while practicing yoga. Not to mention\, the benefits of goal setting\, managing emotional stress\, and overcoming challenges! So let’s have some fun and do some yoga for Longevity!
URL:http://kristinabantyoga.com/event/longevity-workshop-part-2/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Fitness,Lecture,Nutrition,Yoga
ATTACH;FMTTYPE=image/png:http://kristinabantyoga.com/wp-content/uploads/2024/03/5.png
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CREATED:20240304T192330Z
LAST-MODIFIED:20240304T193924Z
UID:8612-1708174800-1708181100@kristinabantyoga.com
SUMMARY:LONGEVITY WORKSHOP
DESCRIPTION:Movement & exercise is absolutely the most powerful tool we have for longevity\, it might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. My framework for exercise is built upon four pillars: stability (balance)\, strength\, aerobic training\, AND mindset! I can acheive much of this through my yoga practice. And I am going to show you how to add some key componenets to your practice to extend your longevity. \nI never want anybody to think\, “I’m too old to do yoga or I can’t do what she does.” I think as long as you’re breathing\, breath is yoga\, you have the foundation! In my regular “Power Vinyasa” class\, we may challenge ourselves a bit aerobically. In this workshop\, I’m going to break things down a bit more\, showing how aspects of yoga help our stability and strength for longevity. \nFor me\, longevity means training for brain health as well as physical\, and adding the mental\, social\, and spiritual elements while physically moving has been scientifically proven to multiply the benefits of exercise alone. But in addition\, some specific movements\, show an increase in neuro activity while practicing yoga. Not to mention\, the benefits of goal setting\, managing emotional stress\, and overcoming challenges! So let’s have some fun and do some yoga for Longevity!
URL:http://kristinabantyoga.com/event/longevity-workshop/
LOCATION:Yoga Nest Venice\, 38 Washington Blvd. 2nd fl.\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:Fitness,Lecture,Nutrition,Yoga
ATTACH;FMTTYPE=image/png:http://kristinabantyoga.com/wp-content/uploads/2024/03/Longevity-Workshop-1.png
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DTSTART;VALUE=DATE:20231202
DTEND;VALUE=DATE:20231210
DTSTAMP:20260429T222654
CREATED:20230901T215007Z
LAST-MODIFIED:20231116T225642Z
UID:7756-1701475200-1702166399@kristinabantyoga.com
SUMMARY:The Yoga Retreat for Athletes -Turks & Caicos
DESCRIPTION:Join Kristina\, the official Yoga Ambassador & Instructor\, on the trip of a lifetime\, to play beach volleyball with the pros\, on the Most Beautiful Beach in the world! Join pros including\, Savvy Simo\, Evan Cory\, Logan Webber\, and Tony Rodriguez! Get photography tips from Sport Illustrated’s Marc Serota! And perfect your wellness with expert Shawn Wells! And of course\, lots of yoga with Kristina! Don’t forget… pickleball\, trapeze\,  snorkeling\, scuba diving\, sailing… Let’s do it!
URL:http://kristinabantyoga.com/event/the-yoga-retreat-for-athletes-turks-caicos/
LOCATION:Turks and Caicos\, Grace Bay\, Providenciales\, Turks and Caicos Islands
CATEGORIES:Adventure,Fitness,Lecture,Nutrition,Retreat,Yoga
ATTACH;FMTTYPE=image/png:http://kristinabantyoga.com/wp-content/uploads/2023/07/TC1-1.png
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