You asked for it, you got it! More Longevity!! Join us for Part 2 of Kristina’s Workshop on Longevity, Sunday, April 14th 2-4pm, at the YogaNestVenice! (Updated date!) And if…
Kristina’s Quick & Easy Weeknight Garden Bolognese
· with brain-boosting mushrooms! ·
Ingredients: 2 tbsp extra virgin olive oil 1 small yellow onion, chopped 1-1/2 tsp himalayan salt + more to taste 3 cloves garlic, minced 2 ribs celery, chopped 4 medium…
Throat Chakra… it’s a funny chakra, isn’t it? What does it mean? About 15 years ago, it was setting in that my toddler had a disability, he is nonverbal autistic….
Kristina’s Quick & Easy Weeknight Vegan Chili Prep Time: 10 minutes Cooking Time: 30 minutes Ingredients: 2 tbsp extra virgin olive oil1 small yellow onion, chopped1-1/2 tsp himalayan salt +…
Let’s talk Mindset
· What’s your Mindset?? ·
image by Marc Serota If you’ve been in my class, you know I talk about this a lot, usually around the 5th minute in chair-pose (*joke) as we burn the…
New week, new theme, new flow, and new tunes. This week and next, it’s the Heart Chakra, or Love. Valentine’s Day may have been last week, but it’s never too…
It’s Official… an Evening Class!!
· You all requested me! Join me at 6pm on Tuesday nights for Power Vinyasa! ·
I’m so honored and so grateful!! You all requested me to teach an evening, and here it is!! What will now be called (at least to me, haha!) POWER TUESDAYS!!!…
Announcing… Ascent Nutrition
· the purest supplements I'm proud to partner with ·
Sunday morning comforts for me usually involve some quiet reflection, meditation, a little reading, and my coffee. I’m known for my lattes! I met Lance Schuttler, the founder of Ascent…
New week, new theme, new flow, and new tunes. This week and next, it’s the Solar Plexus, or our Selves. The Solar Plexus is the chakra of our Self. “I…
This week’s theme in class… Creation
· the Sacral Chakra ·
New week, new theme, new flow, and new tunes. This week and next, it’s the Sacral Chakra, or Creation. The Sacral Chakra is the chakra of creation, think about it,…
I’m so happy to be back in studio @yoganestvenice !
Come join me for #PowerVinyasa Tuesdays 10am & 6pm and Thursdays at noon!
I LOVE when you share your pics and vids with me! 🙏🏼🙏🏼 thank you @lalafromlala for this one! 🤍🙏🏼
Don’t forget to share yours with me and this with your yogi squad & tag me in your posts!
🪷🕉️🧘🏼♀️ Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from
injury
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach
Danish autumn 🍂 the sweetest dog, Wilma, and practice in the most beautiful garden hos @vibekeholdt @vibekeholdtkeramik
#blessings #gratitude #quietsimplicity #scandinavian
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from
injury
#modelsover50 #athletesover50 #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset
Hey Yogi’s 🫶🏼 I miss you all @yoganestvenice & sending yoga-love from Scandinavia 🇩🇰. I’ll see you soon! 🪷🕉️🧘🏼♀️ Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from injury
It’s the beginning of the 8th month, a spiritual harvest, when we get to look at and appreciate the fruits of all our hard work! Lots of yoga with me this week & next @yoganestvenice ! Come share this joy with me, for all we have built and acheived together!
Thursday noon #PowerVinyasa
Thursday 6pm #Vinyasa flow
Monday 6pm #Vinyasa flow
Tuesday 10am & 6pm #PowerVinyasa
Next Thursday 6pm #Vinyasa flow
Also, so curious, what do you want to see more or less of in our practice? Replies are always welcome!
Outfit: pants @joja, top @lululemon
Hope to see you in the mat! 🤗🧘🏼♀️💪🏼
Don’t forget to share this with your yogi squad & tag me in your flow!
🪷🕉️🧘🏼♀️ Namaste, Kris
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from injury
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles
It’s been a little minute… what a month… thank you to all of you who have given me so much comfort. I’m so truly grateful 🙏🏼 A little flow as the summer winds down over here. Not wishing it away, just a farewell for now. Have a wonderful weekend, yogis!
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Let’s get excited…next week, kids go back to school here in LA! 📚🗞️🖍️✒️ Let’s do yoga! New flow, new theme, new tunes…@yoganestvenice.
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Don’t forget to share this with your yogi squad & tag me in your flow.
🪷🕉️🧘🏼♀️ Namaste, Kris
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Green outfit: @beyondyoga
Black tank: @aloyoga
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yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury
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#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles
Happy Monday, Yogis. Just a note to say, take your time. Be present. Feel your physical body. Feel your breath. Hear your breath. Slow it down. Be in the now.
See you on the mat 🫶🏼
#PowerVinyasa & vinyasa @yoganestvenice
Namaste, Kris
.
yoga ambassador, instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker.
Specializing in longevity & recovery from injury
#yogastrength #modelsover50 #athletesover50 #healthcoach #nutritionist #longevitycoach #wellnescoach #athletemodel #biohacker #mindset #wellness #healthandwellness #yogaforathletes #rebuiltspine #yogaforstrength #recoveryfrominjury #yogaforflexibility #yogagoals #yogainspiration #yogateacher #healthylifestyle #wellnesstips #mindfulness #yogainlosangeles